In this week’s episode of Wellness As A Way of Life I am focusing on a physical wellness spotlight that affects our optimal wellness: caffeine consumption.  Sleep is Pillar No 1 of my optimal wellness system and if your daytime habits are affecting your sleep quality we need to make some adjustments, because sleep is arguably the most important wellness tool you have in your toolbox.  

 

We discuss:

 

The half-life of caffeine

Best practices with caffeine consumption to not interfere with sleep quality

Why you are exhausted when you are caffeinating yourself all day long

 

Thank you for listening!

 

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