In this week’s episode of Wellness As A Way of Life I am focusing on How and Why You Want to Make Pausing, Breathing and Reflecting a Way of Life with my friend and mindfulness expert Michael O’Brien.

 

We chatted about:

 

The accident that almost took his life.

How he secretly practiced one breathing technique in order to maximize his rehabilitation sessions.

The blessings in disguise of the pandemic.

How you can ripple something good today. 

How we can help more men be inspired to start a mindful practice. 

How essential mindful practices are to prepare us for any unknown.

 

Michael is a qualified meditation teacher, executive coach, endurance athlete, and creator of the Pause Breathe Reflect Meditation and Gratitude app. He loves helping people accomplish hard things through mindfulness. He’s a survivor of a horrific near-death cycling accident called his Last Bad Day and years in the corporate executive suite and in 2022 used the power of mindfulness to ride his bike across America.

 

Connect with Michael

LinkedIn

Instagram

 

Use this link for free access to his app: 

www.mindfulnessweek.org

 

Thank you for listening!

When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness !  We would really appreciate it.

 

Connect with Megan Swan

Social:

Instagram

LinkedIn

 

Work with Megan Swan

www.meganswanwellness.com