Fight, flight, freeze, fawn—we’ve all heard the terms, but what do they actually mean in your everyday life and relationships? In this episode of REDHEADREVEAL®, we’re unpacking trauma responses: where they come from, how they show up, and why your nervous system responds the way it does when you're triggered. We explore how childhood experiences shape your patterns of protection, why self-blame runs deep, and what healing can look like when you begin to respond rather than react. You didn’t choose the pain, but you can choose how you move forward.

Connect with Jenn:
Instagram: @redheadreveal
Facebook: Redhead Reveal
Twitter: @redheadreveal
TikTok: @redheadreveal
Amazon Storefront: Shop Jenn’s Favorites
TO DO BEFORE I DO™ Course: Start Here
Website: www.jennpinkerton.com

If this episode resonated with you, leave a review, share it with a friend, or submit a question for the next Ask Jennsegment.