The Mind-Full Method

Why You Sabotage Healthy Eating Streaks | 114

Listen Later

In today’s episode, Jiordana Saade explains why you sabotage healthy eating streaks! She breaks this down by highlighting five different reasons from a psychology and neuroscience perspective.

In this episode, you will learn:

  • What the two states of Motivating operations are - Satiation and Deprivation
  • Why your daily behaviors match your deepest beliefs about yourself
  • The Upper Limit Theory

    • Connect with Jiordana Saade: 

    The Mind-Full Membership

    Mind-Full Detox⁠

    ⁠Mind-Full Clinic Website⁠

    Mind-Full Method⁠

    Mind-Full Retreat⁠

    Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Mind-Full MethodBy Jiordana Saade
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    32 ratings

    More shows like The Mind-Full Method

    View all
    Myers Detox Podcast by Dr. Wendy Myers

    Myers Detox Podcast

    382 Listeners