Krista explains why we self-sabotage and the shifts you can make to break free from it.
I introduce the concept of "buffering" which has helped me understand self-sabotage in a new way.
Connect with me on Instagram www.instagram.com/bingeeatingcoach

Krista explains why we self-sabotage and the shifts you can make to break free from it. I introduce the concept of "buffering" which has helped me understand self-sabotage in a new way. Connect with me on Instagram www.instagram.com/bingeeatingcoach

Why You Self-Sabotage

The podcast that helps you go from intellectually knowing how to stop binge eating to having real peace with food. Krista Couch, recovered bulimic and certified life coach, shares insights and encouragement to help you stop binge eating.

For books and resources to help you stop binge eating, check out https://kristacouchcoaching.com/links/

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Mental Health

The podcast that helps you go from intellectually knowing how to stop binge eating to having real peace with food. Krista Couch, recovered bulimic and certified life coach, shares insights and encouragement to help you stop binge eating. For books and resources to help you stop binge eating, check out https://kristacouchcoaching.com/links/

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Why You Self-Sabotage

Why You Self-Sabotage

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