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Why you should bring your pillow to your next race! | #10 ft. Aaron Geiser
Welcome to the Critical Oxygen Podcast! In this episode Coach Aaron Geiser and I talk about his half ironman race performance, how to avoid race day mistakes, and why sleeping well can increase your race day performance!
Enjoying these podcasts? Don't forget to subscribe to get notified when new episodes are released.
If you have a question or topic you want us to address, leave a comment!
Follow Phil on Instagram - https://www.instagram.com/criticalo2
Follow Aaron on Instagram - https://www.instagram.com/triageiser/
OUTLINE:
0:00 – Introduction
0:23 – Race Recap: Augusta 70.3
4:30 – Pre-Race Preparations
8:03 – Internal vs. External Locus of Control
9:18 – The Importance of Bringing Your Own Pillow
11:15 – Race Day: The Swim
12:21 – Race Day: The Bike
17:33 – Pushing Through Discomfort
20:53 – Learning from Mistakes
22:58 – Race Performance Summary
23:34 – Qualification for World Championships in New Zealand
24:03 – Planning and Optimization for Upcoming Races
26:03 – Preparing for Upcoming Races
27:32 – Emphasizing Endurance Work and Strength Training
29:22 – Varying Threshold Training for Different Race Distances
30:38 – The Importance of Specificity in Training
31:45 – The Dynamic Nature of Threshold Power
33:01 – The Value of Individualized Thresholds
34:11 – Factors Affecting Daily Performance
35:59 – The Art of Coaching and Adjusting Workouts
37:29 – Challenges of Obtaining Physiological Testing
38:11 – The Role of a Coach in Interpreting Data
45:21 - The Role of Testing in Performance
46:02 - The Complexity of Testing
47:20 - Understanding Athlete Needs
47:56 - Communicating Results
48:47 - Optimal Testing Conditions
50:04 - Utilizing Data
51:05 - Outro
View all episodes
By Philip Batterson, Ph.D.
5
1313 ratings
Welcome to the Critical Oxygen Podcast! In this episode Coach Aaron Geiser and I talk about his half ironman race performance, how to avoid race day mistakes, and why sleeping well can increase your race day performance!
Enjoying these podcasts? Don't forget to subscribe to get notified when new episodes are released.
If you have a question or topic you want us to address, leave a comment!
Follow Phil on Instagram - https://www.instagram.com/criticalo2
Follow Aaron on Instagram - https://www.instagram.com/triageiser/
OUTLINE:
0:00 – Introduction
0:23 – Race Recap: Augusta 70.3
4:30 – Pre-Race Preparations
8:03 – Internal vs. External Locus of Control
9:18 – The Importance of Bringing Your Own Pillow
11:15 – Race Day: The Swim
12:21 – Race Day: The Bike
17:33 – Pushing Through Discomfort
20:53 – Learning from Mistakes
22:58 – Race Performance Summary
23:34 – Qualification for World Championships in New Zealand
24:03 – Planning and Optimization for Upcoming Races
26:03 – Preparing for Upcoming Races
27:32 – Emphasizing Endurance Work and Strength Training
29:22 – Varying Threshold Training for Different Race Distances
30:38 – The Importance of Specificity in Training
31:45 – The Dynamic Nature of Threshold Power
33:01 – The Value of Individualized Thresholds
34:11 – Factors Affecting Daily Performance
35:59 – The Art of Coaching and Adjusting Workouts
37:29 – Challenges of Obtaining Physiological Testing
38:11 – The Role of a Coach in Interpreting Data
45:21 - The Role of Testing in Performance
46:02 - The Complexity of Testing
47:20 - Understanding Athlete Needs
47:56 - Communicating Results
48:47 - Optimal Testing Conditions
50:04 - Utilizing Data
51:05 - Outro
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