If something hurts....you put ice on it right?

Well according to author/researcher Gary Reinl, nothing could be further from the truth.

In this episode, Gary shares how the RICE protocol (Rest, Ice, Compress, Elevate) came about...

...why a growing number of professional teams (across baseball, hockey, soccer, and more) have adopted his technique to help with true HEALING of the muscles.

I think you will find this one fascinating.

And if you enjoyed it, be sure to leave a review on iTunes...that sure helps me out :)