Prepare to have your world turned up-side down. On this week of the USAW Podcast we have
Author and Marc Pro representative, Gary Reinl.

Gary is the author of “ICED! - The Illusionary Treatment Option”. In this episode he takes on a
popular misconception on icing injuries, and icing for recovery. More specifically, Gary explains
why you should NOT ice, and instead, what we can do to heal and recover more effectively.
If you enjoyed this episode, please leave us a review!

Topics:
02:20 - Why you should NOT “RICE"
17:30 - Gary’s background
25:20 - The problem with “RICE”
34:20 - Thoughts on ice baths
45:35 - Good ways to promote recovery
52:35 - MarcPro

Links:
RomWOD.com - Optimize Your Range Of Motion
ICED! - The Illusionary Treatment Option - Gary Reinl