This episode is your reminder that it’s OKAY, NORMAL, and HEALTHY to feel like your 20s are one of the most anxiety-inducing decades of your life. If you’re grappling with uncertainty, questioning your career, navigating relationships, or feeling the pressure to "have it all together" before 30—you're not alone. Trust me, I get it.

That’s why I’m so excited to have Dr. Meg Jay on the show. Dr. Jay is a clinical psychologist, speaker, and author of the bestselling books The Defining Decade: Why your 20s matter and how to make the most of them and her new book & The Twentysomething Treatment. Her work focuses on helping young adults make the most of their 20s and 30s, building resilience, and setting themselves up for success in the years to come.

In this episode, Dr. Jay shares practical steps you can take right now to set yourself up for success in your 30s. It's an empowering conversation that reminds you, no matter what, you're not alone in this journey. <3

For me, this episode felt like a therapy session wrapped in a warm hug. So, take a deep breath, babe—you’ve got this. x

Betterhelp:

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