Lectins are such a controversial topic.

There are a few prominent voices that say you should stay far, far away from them.

But did you know there are actually thousands of studies that have shown lectins have amazing health benefits? These benefits range from weight loss, improving gut health, helping cancer patients, and more.

But there’s a catch: you have to cook them properly.

In this week’s podcast, we’re bringing back seven-time New York Times best-selling author and internationally-recognised nutrition expert Dr. Joel Fuhrman to help us debunk these common lectin misconceptions.

Join us as he shares his nutritional discoveries on lectins and how we can reap its rewards without any negative effects. 

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Music: "Brightest Light" by JANEY