In today's episode, we're talking about wheat and the myth of "whole grains." Most of us have probably never eaten a real whole grain in our lives. Most of what's marketed as whole grain is actually a refined, stripped-down, chemically reconstituted version of the real thing.

If you have ever made true whole grain bread from wheat berries, you recognize that what you bought at the store that said whole grain looks and feels nothing like your home milled true whole grain. And this right here is why we have an endless stream of individuals who are not satiated, have all manner of digestive issues, autoimmunity and are becoming more resource deplete with each bite of "whole grains."

➡️Download 16 Delicious Goat Whey Recipes https://drwholeness.ac-page.com/goat-whey

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