“It is finding confidence in who you are that is more important than feeling like you need to change all the time.” -Emily King

Today I sit down with Emily King, a WBFF competitor, and Australian champion. She’s a registered nurse, an online lifestyle trainer, and a nutrition coach. She is the founder and the head coach of Kingbodies.

Gold from this episode:

00:58 - Who is Emily King?

03:58 - What is WBFF

05:00 - Emily King's journey from being a registered nurse to Australian WBFF champion 

08:09 - Emily's breakthrough of realizing what she really aims to achieve

10:24 - The point in time Emily chose to take the stage and compete

14:45 - Emily's advice when it comes to dieting for a long period of time dropping their calories

16:48 - Understanding the science of Calorie Diet

23:08 - Losing weight doesn't just automatically increase your confidence and competence

25:23 - You don't need to be skinny to be confident

26:09 - Confidence doesn't come from how you look

29:43 - How to motivate yourself to get back on track when you feel unmotivated

Tune in to learn more epic values from this episode!

Connect with Emily

https://www.instagram.com/emily_kingbodies/

https://www.instagram.com/team_kingbodies

https://kingbodies.com/

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