If you’ve been stretching your hip flexors and still feel stuck, you’re not alone—and no, you’re not doing it wrong. In this episode, Dr. Sarah unpacks five often-overlooked reasons your hips might still feel tight, from posture habits and muscle imbalances to running mechanics and past injuries. You won’t find a magic fix here, but you will leave with a better understanding of what might be going on—and where to start if you want to make meaningful progress.

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