<p>Scour social media as a Millennial or Gen Z woman, and you're bound to come across wellness influencers claiming your hormones are out of whack. Is there any science behind so-called 'hormone balancing'?</p>

Scour social media as a Millennial or Gen Z woman, and you're bound to come across wellness influencers claiming your hormones are out of whack. Is there any science behind so-called 'hormone balancing'?

Why your hormones probably don't need 'balancing'

Quick Smart is the show that feeds you big ideas in bite-sized pieces. Get up to speed on some of the biggest issues from psychology, money, health, history, pop culture, in just 10 minutes. Siobhan Marin guides you through!

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Why your hormones probably don't need 'balancing'

Why your hormones probably don't need 'balancing'

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