Change Made Easy

Why Your Negative Behaviors Persist

Listen Later

Start With Why - Episode 1 APPLE PODCASTS SPOTIFY


Welcome to the "Happy Healthy Human" podcast! In this episode, "Why Behind What," host Paul Levitin explores the profound concept of understanding our motivations. Inspired by Simon Sinek's "Start with Why," Paul digs into the layers beneath surface-level goals, emphasizing the importance of finding a deep purpose.

Discover the driving force behind success, the role of serotonin, and the internal battle between the lazy and striving aspects within us. Join us as we unravel the power of naming and taming negative habits, providing actionable insights to navigate the path towards positive change.


Key Points:

  1. The Power of Why:

    • Understanding the deep motivation behind your actions is crucial for creating lasting change.
    • Simon Sinek's concept of "Start with Why" emphasized finding purpose, and it still stands the test of time.

    • Surface vs. Deep Why:

      • Going beyond superficial goals like wealth or fitness, delve into the profound reasons behind your desires.
      • Magic wand goals are nice ideas, but the true motivation lies in uncovering what achieving those goals would unlock for you.

      • Finding Your Why for Success:

        • Financial success requires a deeper reason beyond just wanting money. It's about the impact on your life and others.
        • Serotonin, the happiness chemical, is produced when you feel a sense of accomplishment or recognition.

        • The Battle Inside:

          • The internal struggle is between two "dogs" – the lazy one seeking safety and the striving one eager for accomplishment.
          • Evolutionary factors make the lazy dog's drive stronger, emphasizing safety and energy conservation.

          • Naming and Taming Negativity:

            • Name, claim, and tame negative habits by understanding the why behind them.
            • Investigate the 'why not' side to get ahead of justifications for not taking positive actions.

            • Positive Alternatives:

              • Identify positive alternatives that still serve the purpose of distractions or stress relief without harming your well-being.
              • The importance of choosing words carefully – stress relief through actions like eating junk food is a distraction, not a true solution.
                • ...more
                View all episodesView all episodes
                Download on the App Store
                Change Made EasyBy Paul Levitin
                • 4.9
                • 4.9
                • 4.9
                • 4.9
                • 4.9

                4.9

                112 ratings

                More shows like Change Made Easy

                View all
                Up First from NPR by NPR

                Up First from NPR

                56,944 Listeners

                Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

                Feel Better, Live More with Dr Rangan Chatterjee

                3,903 Listeners

                The Dr. Hyman Show by Dr. Mark Hyman

                The Dr. Hyman Show

                9,194 Listeners

                Think Fast Talk Smart: Communication Techniques by Matt Abrahams, Think Fast Talk Smart

                Think Fast Talk Smart: Communication Techniques

                828 Listeners

                The Mel Robbins Podcast by Mel Robbins

                The Mel Robbins Podcast

                20,222 Listeners