Have you ever finished a big race and suddenly felt a loss of motivation? In this episode, I open up about the emotional rollercoaster that comes after hitting a running milestone, why it's so easy to lose your mojo, and the simple but powerful secret that's kept me running for 1,862 consecutive days: always having your next running target lined up. From pacing a 10k to planning my next marathon, I’ll share how having something on the horizon keeps me motivated, breaks the cycle of post-race blues, and ensures running stays a joyful, lifelong habit. If you're looking to stay driven and happy in your running journey, this chat is for you. Tune in, get inspired, and don’t forget to share your next goal with me!

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