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Why Your S&C Work for Rugby Leaves You Wrecked (& How to Find Balance)
Balancing all your S&C work as a rugby player can be really tough, and it can really leave you feeling sore, beat up and like you’re swimming up stream. In today’s Rugby Muscle Podcast you will learn the truth about how you should organize your rugby training program to get the most.
Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/aaa
For The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB
Team Rugby Muscle
https://rugbymuscle.programs.app/
Support the show
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By Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
4.8
3737 ratings
Balancing all your S&C work as a rugby player can be really tough, and it can really leave you feeling sore, beat up and like you’re swimming up stream. In today’s Rugby Muscle Podcast you will learn the truth about how you should organize your rugby training program to get the most.
Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/aaa
For The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB
Team Rugby Muscle
https://rugbymuscle.programs.app/
Support the show
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