Are you losing weight, but don't seem to be losing body fat? If you that's the case, you might be confused. Well, allow me to help you out and shed some light on the situation.

To contact me about 121 Coaching, email me at [email protected]

And for more information about The Lean life Method 121 coaching programme go here: ironparadisefitness.com/online-coaching

IG: @iron_paradise_fitness