Have you ever thought, “I’ve worked on this… so why is it still bothering me?”

You’ve done the work. You understand your patterns. You’re trying to respond differently.
And yet—you still get triggered.

In this episode, we’re talking about why emotional triggers don’t just disappear—even after growth—and why that doesn’t mean you’re doing anything wrong.

If you’ve ever felt frustrated with yourself for still reacting, still feeling hurt, or still getting pulled into the same patterns, this conversation will help you understand what’s really happening.

We’ll cover:

•  What emotional triggers actually are (and why they stick around) 
•  Why growth doesn’t mean you stop having reactions 
•  The difference between being triggered and how you respond 
•  How to stop judging yourself for where you are in the process 
•  Simple, practical tools to handle triggers with more awareness and self-trust 

We’ll also talk about giving yourself more grace in this season—and why learning to respond differently matters more than trying to never feel triggered again.

If you’ve been wondering why you’re “still dealing with this,” this episode will help you see that nothing has gone wrong.

You’re not broken.

You’re learning.

If you liked this episode, please share it with a friend!

And if you loved this episode, please rate the show and leave a review so others can find it, too.  

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Instagram: @loribuckcoaching

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Website: www.loribuckcoaching.com 

Email: [email protected]