Description:

Are you doing all the "right" things—barely eating, skipping meals, and working out harder than ever—only to find the scale hasn't budged? You are not alone. In this episode, we’re breaking down the "restriction trap" that keeps so many women stuck in a plateau during menopause.

We explore why chronic calorie restriction is often the biggest obstacle to your goals. You'll learn:

• Why 1,200 calories is rarely a sustainable or effective starting point for hormonal health.
• The truth about the scale: Why your weight might fluctuate when you finally start fueling your body properly.
• The "Reverse Dieting" approach: How eating more can actually help you break through plateaus and protect your muscle mass.

Stop treating your body like a problem to be solved and start fueling it for sustainable, long-term success. If you're ready to break the cycle of restriction and understand the math behind healthy, hormonal-friendly weight loss, this episode is your roadmap.

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