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Wide Awake at 3 A.M.? Here’s What Your Brain is Trying to Tell You
We've all been there—staring at the ceiling at 3 a.m., our minds running a marathon of overthinking. Did I lock the front door? Should I have taken that other job? How is it possible that I still don’t have it all figured out? If I dropped this episode at 3 a.m., I bet some of you would actually be awake to listen.
But what if these middle-of-the-night wake-ups aren’t just annoying?
What if they’re actually trying to tell you something?
In this episode, I’m breaking down:
So before you spiral into a rabbit hole of overthinking, let’s turn these 3 a.m. moments into something that moves you forward.
Join the Next ChaptHER Circle!
If you're tired of overthinking and ready to take action, my Next ChaptHER Circle is for you. It’s my group coaching experience designed for women navigating midlife pivots, craving clarity, and looking for a roadmap forward.
The Spring Circle is opening soon—join the waitlist now for early access!
📩 Sign up for the waitlist here: https://fullyinformedlifecoaching.myflodesk.com/z74vft7ew6
Loved this episode? Let’s connect!
💬 DM me on Instagram @thenextchapther or @fullyinformedlifecoaching and tell me what resonated most.
📢 Share this episode with a friend who needs to hear it.
⭐ Leave a quick review on Apple or Spotify—it helps to get this message to other women who need it!
View all episodes
By The Next ChaptHER -Fully Informed Life
5
4040 ratings
We've all been there—staring at the ceiling at 3 a.m., our minds running a marathon of overthinking. Did I lock the front door? Should I have taken that other job? How is it possible that I still don’t have it all figured out? If I dropped this episode at 3 a.m., I bet some of you would actually be awake to listen.
But what if these middle-of-the-night wake-ups aren’t just annoying?
What if they’re actually trying to tell you something?
In this episode, I’m breaking down:
So before you spiral into a rabbit hole of overthinking, let’s turn these 3 a.m. moments into something that moves you forward.
Join the Next ChaptHER Circle!
If you're tired of overthinking and ready to take action, my Next ChaptHER Circle is for you. It’s my group coaching experience designed for women navigating midlife pivots, craving clarity, and looking for a roadmap forward.
The Spring Circle is opening soon—join the waitlist now for early access!
📩 Sign up for the waitlist here: https://fullyinformedlifecoaching.myflodesk.com/z74vft7ew6
Loved this episode? Let’s connect!
💬 DM me on Instagram @thenextchapther or @fullyinformedlifecoaching and tell me what resonated most.
📢 Share this episode with a friend who needs to hear it.
⭐ Leave a quick review on Apple or Spotify—it helps to get this message to other women who need it!
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