Sometimes life hands you a moment where everything shifts.

In this episode of The Next ChaptHER, Andrea Hecht sits down with Amy Schwartz, founder of Fuck It Inc., to talk about what “fuck it” really means — not giving up or being reckless, but choosing yourself when life feels out of control.

Amy shares how her personal “fuck it” mantra was born when her life shifted unexpectedly and what it’s taught her about choice, boundaries, and living fully.

Andrea also reflects on her own “fuck it” moment during her breast cancer experience, and why this conversation resonates far beyond health crises. This episode is for any woman navigating a curveball, an identity shift, burnout, caregiving, loss, or the messy middle of real life.

What “fuck it” really means (and what it doesn’t)

Choosing joy while still grieving what could have been

Reclaiming choice when life feels out of control

Boundaries, saying no, and protecting your sanity

Why choosing yourself doesn’t require permission

Amy Schwartz is the founder of Fuck It Inc., a jewelry and lifestyle brand turned movement — created as a reminder to keep living fully, even when life doesn’t go according to plan.

Website: https://www.fuckitinc.com

Andrea Hecht is a Certified Professional Life Coach & Well-being Specialist and the founder of Fully Informed Life. Through her coaching and The Next ChaptHER podcast, Andrea helps women reconnect with themselves and find their Roadmap Back to J.O.Y. (Journey of You) — especially in life’s messy middle.

Instagram: https://www.instagram.com/fullyinformedlifecoaching

Most women in their 40s and 50s don’t think about long-term care—until they’re suddenly forced to.

In this episode of The Next ChaptHER Podcast, Andrea Hecht sits down with Suzanne Scheer, J.D., CLTC®, to unpack what long-term care actually is, why it matters, and why waiting until a crisis hits can leave families overwhelmed—emotionally, logistically, and financially.

Suzanne’s passion for this work is deeply personal. As part of the sandwich generation, she spent years caring for her parents through extended illnesses while raising her own young child. That experience opened her eyes to what families go through when there isn’t a clear plan in place—and why education before a crisis is so critical.

Together, Andrea and Suzanne break down long-term care in simple, human language—without fear-mongering or pressure—so women can make informed decisions that protect both their future selves and the people they love.

What long-term care really means (and what it does not)

Why Medicare and health insurance don’t cover custodial care

Common misconceptions that keep women from planning ahead

Why long-term care isn’t just about aging—it can happen at any age

The different types of care: home care, assisted living, memory care, and more

Traditional long-term care insurance vs. newer hybrid/asset-based options

How health history and timing affect eligibility

Why planning ahead gives you choice—not panic

How proactive planning can reduce emotional and financial strain on families

Long-term care covers custodial care—help with daily activities—not medical treatment

Medicare offers only limited, short-term rehab coverage

Planning earlier often means more flexibility, better options, and less stress

Newer long-term care products can provide value even if care is never needed

The goal isn’t just financial protection—it’s dignity, autonomy, and family peace

Suzanne Scheer, J.D., CLTC® is a long-term care specialist who helps individuals and families plan proactively—before they’re in crisis. She is known for her clear, compassionate approach and specializes exclusively in long-term care education and planning.

🔗 Website: https://www.sgsinsurance.net

💻 Upcoming Webinar: “Understanding Long-Term Care Insurance” will be on February 19th at Noon EST.  Registration link:  https://zoom.us/meeting/register/tcs5Y0ZIRgaHWVlFbwbYkw

The Shopper’s Guide to Long-Term Care Insurance

To learn more about Andrea’s work supporting women through transitions and helping them find their roadmap back to J.O.Y. (Journey of You), visit fullyinformedlife.com.

Continue the conversation with Andrea on Instagram @fullyinformedlifecoaching.

🎧 Subscribe so you never miss what’s next on your favorite podcast app.

Until next time, keep writing your next chapter.

Before we step into the rush of December — the events, expectations, emotions, and everything extra — this episode invites you to slow down and take a breath.

Today, Andrea walks you through one of the most clarity-creating exercises she uses with clients and inside her Circle groups: choosing a feeling you want to protect and then using your camera roll or calendar as a truth-telling inventory to understand what supports that feeling… and what drains it.

This isn’t about resolutions, reinventions, or “new year, new me.”

Inside this episode, Andrea shares:

Why choosing one anchor feeling is far more powerful than setting a dozen goals

How your camera roll and calendar reveal the real story of your year

The three buckets that help you see your wins, your drains, and your clues

How patterns point directly to what needs to be protected, released, or re-aligned

Why boundaries hide in your calendar

How Andrea’s own year — including breast cancer, recovery, healing, recalibration — led her to choose strength as her feeling to protect

This episode is part grounding, part practical exercise, and part invitation to choose differently before January arrives.

How to identify the feeling that anchors you

What your camera roll and planner reveal about your lived experience

How to gather data about your life without judgment

How small smile moments and forgotten wins show you what supports you

Why repeated drains show you exactly where boundaries are needed

A simple, powerful framework to step into December with intention

Download the step-by-step reflection guide here.

Share it with a friend who might need a moment of clarity before the holidays hit.

Learn more about coaching or the Roadmap Back to J.O.Y. program:

Follow Andrea on Instagram:

There are moments in life that stop you cold — the ones you didn’t schedule, didn’t plan for, and definitely didn’t see coming. The kinds of moments that crack you open and force you to see yourself, your life, and your inner voice through an entirely different lens.

In today’s episode, I’m joined by USA Today bestselling author Cara Lockwood, whose newest book, There’s No Good Book for This (But I Wrote One Anyway), brings humor and raw honesty to the chapter of her life that changed everything: her breast cancer journey.

But our conversation goes far beyond illness.

Cara and I dive into reframing old narratives, challenging the stories we’ve absorbed over the years, why asking for help is actually a strength, and what it means to take back control of the pen as you write your next chapter.

Whether you’re currently navigating a heavy season or simply feeling stretched thin, this conversation is your reminder that you are stronger than you think… and you deserve the same grace you so freely give to everyone else.

Rewrite Your Inner Soundtrack (Free Guide):

Cara Lockwood:

Instagram:

Follow my writing + life’s curveball journey on Substack:

Explore coaching and resources:

The past few weeks have been full of “full-circle” moments for me — from hosting my very first Next ChaptHER Connect event, Courage & Caramels, to speaking at a Pink Babka Bake in front of the most incredible group of women. Both experiences reminded me what this community is truly about: connection, conversation, and choosing happiness even when life feels sticky.

In this heartfelt episode, I share the reflections, mindset shifts, and stories from both events, including what I’ve learned throughout my seven-month breast cancer journey about how to stay grounded, use humor and gratitude to heal, and reach for those rose-colored glasses even when they’re foggy.

If you’re walking through something hard or just trying to find your footing again, this episode is for you. You’ll hear how small mindset shifts, community, and a willingness to laugh (even in the hospital gown moments) can help you rediscover your strength and your joy.

The real story behind Courage & Caramels and what inspired it

How humor and gratitude became my healing tools

Why “being strong” doesn’t mean pretending everything’s fine

How to keep your brain “online” when life feels chaotic

The power of faith, friendship, and letting yourself be seen

How to ask for — and receive — help without guilt

Why misery and happiness are both choices

The role the community plays in helping us find joy again

“Even when life gets sticky, there’s always sweetness if you’re willing to look for it.”

If today’s episode resonated with you, please take a moment to subscribe, leave a review, and share it with another woman who might need this reminder.

It’s been a season of slowing down and healing after my reconstruction surgery on October 6th, and at my recent follow-up, my doctors said the words “you’re healing beautifully.” Those words instantly lifted my spirits and reminded me how much happiness comes from choosing to notice the good, even in the messy middle.

So this week, I’m replaying one of my very first and most joyful conversations — my chat with Samantha Kestin, the creative heart behind Sweet Samantha. Samantha lives by her grandfather’s advice: “When you love what you do, you never work a day in your life.” In this episode, we talk about what it really means to find happiness, create sweetness, and keep following the road back to joy.

It feels extra special to revisit this one because Samantha is joining me today for my first live Next ChaptHER Connect event — Courage & Caramels: Finding Happiness Even When Life Feels Sticky.

Together we explore:

Website: www.sweet-samantha.com

If you’re ready to start writing your next chapter, visit www.fullyinformedlife.com to schedule your complimentary discovery session.

Subscribe on Apple | Spotify | Google — and if this replay inspires you, please rate, review, and share The Next ChaptHER Podcast.

Have you ever stayed in a relationship hoping it would get better — even as that little voice inside told you something was off? You’re not alone.

In this deeply personal and powerful episode, my guest shares her story anonymously to protect her privacy — but it could just as easily be any of ours. She’s smart, successful, and like so many women, she found herself in a relationship that looked like love but was actually built on control and manipulation.

This conversation goes beyond one person’s experience. Together, we explore:

The subtle red flags that often get ignored — and why

The impact of toxic relationships on self-worth, family, and children

How to establish and enforce boundaries, even when it feels uncomfortable

Practical steps to take when you’re ready to leave — emotionally, physically, and legally

The journey of reclaiming your strength, trusting your intuition, and embracing the freedom that follows

If you’ve ever ignored a red flag, stayed longer than you should have, or questioned your worth in a relationship — this episode will remind you that you’re not broken, you’re not alone, and there is a way forward.

If this conversation resonated with you and you need support, these resources can help:

Center for Relationship Abuse Awareness & Action – Education and resources for understanding relationship abuse

Safe Horizon – Emotional Abuse – Support and guidance for those experiencing emotional abuse

National Domestic Violence Hotline – Call 1-800-799-SAFE (7233) or text “START” to 88788 for 24/7 confidential support

Love this episode? Here’s how you can support the show and continue the conversation:

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💻 Ready for more support? Visit fullyinformedlife.com to learn how we can work together.

This week on The Next ChaptHER Podcast, I sit down with Pam Lamp, author of Do the Next New Thing, for a heartfelt and inspiring conversation about what it really means to step into the unknown and create your next chapter.

This episode is extra special—it’s my first guest conversation back since my breast cancer diagnosis. Pam’s story felt like the perfect way to return. Her journey began in a season of uncertainty—relocating to a new city, feeling isolated, and wondering what’s next? Instead of staying stuck, she committed to doing one new thing every single day. What started as small daily steps turned into a transformative project that shifted her mindset, created connection, and sparked a book, blog, and podcast of her own.

In this episode, we talk about:

Whether you’re navigating a life change, searching for purpose, or simply craving something new, Pam’s story will remind you that your next chapter starts with just one small step.

📖 Learn more about Pam and grab a copy of Do the Next New Thing

👉 After listening, I’d love to hear from you—what’s YOUR “next new thing”? Tag me on Instagram @fullyinformedlifecoaching and let me know!

In this episode of the Next Chapter Podcast, I share a personal story about a seemingly small moment—trying on bathing suits for my 20th wedding anniversary trip to the beach—that turned out to be a profound reminder about the power of showing up. It’s not about the bathing suit or how we look, but how we choose to feel in the moments that matter.

I dive into how self-doubt and mental chatter can cloud our choices, but how mindset work can help us decide how we want to feel and what we want to embrace. If you’ve ever found yourself avoiding something you used to love because of how you think you look, this episode is for you. It’s a conversation about feeling present, reconnecting with who we are, and stepping into the next chapter of our lives with confidence, no matter where we’re at.

Resources Mentioned:

Substack: Read more about my Bathing Suit Moment and reflections on feeling like yourself in the current chapter. 

Lifestyle & Mindset Assessment: A tool to help you reconnect with how you want to feel mentally, emotionally, and energetically. 

Action Steps:

Ask yourself: How do I want to feel, not how do I look?

If you’ve been avoiding something you used to love, I challenge you to take the first step towards showing up—whether it’s a bathing suit, a pair of jeans, or something else.

Remember, you don’t have to wait for perfect—just show up as you.

Let’s Connect:

Website: https://fullyinformedlife.com/

Social Media: @fullyinformedlifecoaching 

If this episode resonated with you, share it with someone who might need this reminder to not feel alone in their own journey. Let’s continue to show up and choose how we want to feel!

In this episode of The Next ChaptHER, I’m pulling back the curtain on what nervous system regulation really looks like — especially when you're walking through something hard in real time.

Mindset matters — but it doesn’t work alone.

I’m sharing:

What regulation actually means (spoiler: it's not just breathwork and candles)

Unexpected ways I regulate in real life — from binge-watching to city walks

What I did in the middle of a medical procedure to calm my nervous system

Why regulation is about choosing your response — not controlling your emotions

The one question I ask my clients (and myself) when everything feels like too much

Whether you're navigating illness, burnout, parenting, recovery, or just regular life — this conversation is here to help you pause, reconnect, and come back to you.

📝 Read more real-time reflections on my Substack:

🎧 Listen to my go-to playlist for emotional regulation and strength:

🧭 Take the Lifestyle & Mindset Assessment I use with clients:

💬 Let me know what resonated — DM me on Instagram @fullyinformedlifecoaching or share your thoughts on Substack.

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