The Next ChaptHER

By The Next ChaptHER -Fully Informed Life

Welcome to The Next ChaptHER podcast, a place where women like you rediscover their most fulfilled selves - beyond and within motherhood.

Meet your host, Andrea Hecht, a Life & Purpose Coach f... more

FAQs about The Next ChaptHER:

How many episodes does The Next ChaptHER have?

The podcast currently has 45 episodes available.

The Next ChaptHER episodes:

July 02, 2024How Stress Impacts Digestion with Bonnie Wisener
“Stress is a common factor in many people’s lives, and its impact on digestive health is profound and often underestimated,” says Andrea Hecht. In this episode, she tackles the connection between stress and digestion with Bonnie Wisener, a registered holistic nutritionist and founder of Shift Nutrition and Wellness. Bonnie shares insights on how stress affects digestion, often in overlooked ways.

Bonnie's own health challenges inspired her to leave the advertising career behind and pursue holistic nutrition. She starts by recounting her career shift from advertising to holistic nutrition. She emphasizes the healing power of food, which inspired her Shift Your Gut therapy method. Andrea and Bonnie discuss how stressors disrupt digestion, from major life events to everyday pressures like skipping meals and excessive caffeine intake. Bonnie recommends deep breathing before meals to help the body stay parasympathetic, which is essential for optimal digestion.

The episode covers practical strategies for digestive health, such as avoiding skipped meals, planning ahead, and maintaining a balanced diet rich in fiber and protein. Bonnie highlights the importance of sleep and routine, noting that the body’s natural rhythms are crucial for digestion. She explains the gut-brain connection and how our mental state influences digestive function.

Bonnie also shares her personalized approach with clients, stressing tailored strategies for individual digestive issues. Success stories from her practice illustrate how personalized care and nervous system regulation can significantly improve digestive health.

Quotes
- “We stress our body out on a day to day basis without even realizing it. Our body is designed a certain way that it kind of needs sustenance to give us the energy that we need. So, unbeknownst to us, that actually does affect our physiology. It does affect how our body functions and which part of our nervous system is activated throughout the day.” (12:37 | Bonnie Wisener)
“Our body loves a routine for digestion. That's what it needs.” (30:09 | Bonnie Wisener)
“I think we need as a society to be mindful of the whole mindfulness and how it relates to just everything in our life, including when we're actually fueling our bodies. And so if we can't fuel our body in a mindful, calm state, how can we then do anything else? So it really goes back to that, which is just fundamental.” (33:37 | Andrea Hecht)
“Stress management techniques can be very helpful, but I also want to say clearly that I think why people walk away from tips, like simple, even everyday tips is because sometimes we try something just for a week or two and we don’t really notice a difference. I think it’s really important to rather than focus on all the things, try and be perfect at doing the food properly and the lifestyle pieces perfectly, pick one or two things to focus on for at least a month and you’ll see over a month things can make a difference.” (52:51 | Bonnie Wisener)

Links
Connect with Bonnie Wisener:
Shift Nutrition and Wellness Website: https://bonniewisener.com/
IG: https://www.instagram.com/shiftnutritionandwellness/
FB: https://www.facebook.com/shiftnutritionandwellness
TikTok: https://www.tiktok.com/@shiftyourguttherapy
Click here to access Bonnie’s tips to support digestive health while traveling:
https://shiftnutritionandwellness.activehosted.com/f/31

Connect with your host, Andrea Hecht:
Connect with Andrea on Instagram: https://www.instagram.com/fullyinformedlifecoaching.
Unleash your summer. Are you ready to reclaim your summer and make it all about YOU? It's time to put yourself first and enjoy the sunshine, relaxation, and rejuvenation you deserve. Say goodbye to being sidelined while your kids soak up the summer fun. This season, it's all about embracing the Summer of YOU!
Click the link (https://fullyinformedlifecoaching.myflodesk.com/summerofyou ) to download your
FREE copy of "Embracing the Summer of YOU" and embark on a journey to rediscover the joy, adventure, and bliss of being YOU.
Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being.
Fill out the form here to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more.
Do you have an interesting journey that you want to share with others? Share by completing the HERstory Spotlight questionnaire: https://forms.gle/Pu8MBZejosLpxssD6
If you like what you hear, please subscribe and leave a rating and review at https://ratethispodcast.com/thenextchapther or on your favorite podcast app.

Podcast production and show notes provided by HiveCast.fm
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57min
June 18, 2024Navigating Puberty: Expert Tips from Dr. Lisa Klein
“Puberty is normal. Every single adult you meet has been through puberty. Whether you want to or not, you will go through puberty,” says Dr. Lisa Klein, a pediatrician specializing in adolescent medicine. In this episode, host Andrea Hecht and Dr. Klein, who have been friends since childhood, tackle the often-taboo topics of puberty and sexual health in parenting. They aim to normalize these essential discussions to help cultivate a healthier, more informed next generation.

Dr. Klein, co-founder of Turning Teen, stresses the importance of educating children about their bodies using accurate terms early on to demystify puberty and reduce associated stigma. She offers strategic advice for parents on becoming credible informants who can counteract the misconceptions spread by media and the internet, particularly around sexual content.

With practical tips tailored for both boys and girls, Dr. Klein covers the physical changes of puberty, and essential concepts like body safety and consent. This episode is a valuable resource for parents ready to support their children through these transformative years with confidence and clarity.

Quotes
- “We created Turning Teen, which is a resource, pediatrician developed educational programs about puberty and sexual health that we teach in homes, communities, and classrooms. It’s really started to grow and the beauty is that it really helps people and it’s not just helping these awkward, confused kids. It’s really helping a parent be a better parent. And it’s helping schools provide quality education… It’s helping everyone do a better job at a very, very important topic.” (08:55 | Dr. Lisa Klein)
“Everyone does have values and what they feel is right and wrong. And that’s up to you and your family. But bringing it back to the science, we teach our kids about how our body works just in general or sports or whatever. And if you’re not educating your kids on the safety of their body, you’re doing them a total disservice.” (23:43 | Andrea Hecht)
“Parenting is hard. Growing up is hard. There is no one right answer a lot of the time. Give yourself grace. Be vulnerable and admit your mistakes. If we can talk about it and be honest and open, then having conversations is the way to keep us healthy, safe and smart in making good decisions.” (56:22 | Dr. Lisa Klein)

Links
Connect with Dr. Lisa Klein:
Website: Turning Teen https://www.turningteen.com
Instagram: www.instagram.com/turningteen
Facebook: https://www.facebook.com/turningteen
Resources to speak to your children about puberty and sexual health: https://turningteen.com/resources/

Connect with your host, Andrea Hecht:
Unleash your summer. Are you ready to reclaim your summer and make it all about YOU? It's time to put yourself first and enjoy the sunshine, relaxation, and rejuvenation you deserve. Say goodbye to being sidelined while your kids soak up the summer fun. This season, it's all about embracing the Summer of YOU!
Click the link (https://fullyinformedlifecoaching.myflodesk.com/summerofyou ) to download your FREE copy of "Embracing the Summer of YOU" and embark on a journey to rediscover the joy, adventure, and bliss of being YOU.
Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being.
Fill out the form here to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more.
Connect with Andrea on Instagram: https://www.instagram.com/fullyinformedlifecoaching.
Do you have an interesting journey that you want to share with others? Share by completing the HERstory Spotlight questionnaire: https://forms.gle/Pu8MBZejosLpxssD6
If you like what you hear, please subscribe and leave a rating and review at https://ratethispodcast.com/thenextchapther or on your favorite podcast app.

Podcast production and show notes provided by HiveCast.fm
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1h
June 04, 2024Efficiency Unleashed: Mastering Productivity with Ronna Belinky
Are you maximizing your daily productivity? Discover how in this episode with Ronna Belinky, a time management consultant and founder of Workflows by Ronna. Transitioning from her early ambitions in gymnastics and screenwriting to mastering efficiency in TV production on shows like “Will & Grace,” Ronna shares invaluable insights on organizing for success.

Ronna introduces a transformative productivity tool in Google Sheets, designed to simplify project management into actionable tasks with set deadlines, aiding a broad range of clients from nonprofits to small businesses. The conversation covers strategies such as task batching to enhance focus and a combination of digital and paper planning methods, including a notebook system inspired by bullet journaling.

Ronna provides personal tips on scheduling exercise and social engagements, recognizing energy levels, and setting realistic limits. Emphasizing patience and self-compassion, she encourages listeners to find personalized systems that resonate with their lifestyles, underscoring the crucial balance between work and personal life for sustainable success and well-being.

Quotes
- “It’s really important to know how you work and then go from there. And honestly, it’s a lot of trial and error. I’m still trying new things and figuring out what works for me. And I feel like right now I’ve finally found something. I think it’s a lot of practice. I think it's practice and trial and error trying to find the right system for you. But it all starts with knowing yourself better and knowing the kind of person that you are.” (26:33 | Ronna Belinky)
“I know that so many of us can learn so much on how to get shit done and to really be much more proactive to look at the things in our life—both work and personal—how to make those repeatable processes. I think that really is key... When you have a repeatable process, it makes things more efficient. It frees up time for you to do other things because work is very important and all of us love it, but we also need to make sure that we have the time to fill our cup.” (41:05 | Andrea Hecht)
“Don’t be too hard on yourself and know that the journey to becoming more productive and managing your time better takes time. There will be a lot of trial and error and a lot of practice.” (44:54 | Ronna Belinky)
“I talk a lot about that with people and my clients that you need to know your non-negotiables and be able to then prioritize that into your schedule. And if you are more efficient and can be more proactive, then you have time to slot those things into your schedule because if you’re not happy, none of the shit’s gonna get done.” (43:55 | Andrea Hecht)

Links
Connect with Ronna Belinky:
Instagram: https://www.instagram.com/workflowsbyronna/
Facebook: https://www.facebook.com/profile.php?id=100093643565469
LinkedIn: www.linkedin.com/in/ronna-belinky-701021265
Website: https://www.workflowsbyronna.com/

Connect with your host, Andrea Hecht:
Unleash your summer. Are you ready to reclaim your summer and make it all about YOU? It's time to put yourself first and enjoy the sunshine, relaxation, and rejuvenation you deserve. Say goodbye to being sidelined while your kids soak up the summer fun. This season, it's all about embracing the Summer of YOU!
Click the link (https://fullyinformedlifecoaching.myflodesk.com/summerofyou ) to download your FREE copy of "Embracing the Summer of YOU" and embark on a journey to rediscover the joy, adventure, and bliss of being YOU.
Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being.
Fill out the form here to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more.
Connect with Andrea on Instagram: https://www.instagram.com/fullyinformedlifecoaching.
My 15 Tried and True Recipes: Are you looking for a simple step to reclaim your time and energy? As a fellow mom, I understand the struggles of mealtime. Click here to download My Tried and True Recipes.
Do you have an interesting journey that you want to share with others? Share by completing the HERstory Spotlight questionnaire: https://forms.gle/Pu8MBZejosLpxssD6
If you like what you hear, please subscribe and leave a rating and review at https://ratethispodcast.com/thenextchapther or on your favorite podcast app.

Podcast production and show notes provided by HiveCast.fm
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49min
May 21, 2024Embracing the Trials of Motherhood with Jodi Klaristenfeld
How did a mother of a preemie parent build resilience and purpose? In this episode, Andrea Hecht connects with Jodi Klaristenfeld, the founder of FLRRiSH, which supports preemie parents from hospital to home. They explore the unpredictable nature of motherhood, discussing both its difficulties and triumphs.

The critical birth of Jodi’s daughter, born prematurely due to a rare and severe condition combining preeclampsia and HELLP Syndrome, became a transformative life event. This led Jodi into an intensive learning phase on medical challenges and motherhood.

The episode explores the emotional toll of Jodi’s experience with her daughter’s time in the NICU, addressing feelings of isolation and guilt. Emphasizing the importance of support networks, Jodi discusses how she established FLRRiSH to aid other mothers facing similar trials.

Andrea and Jodi discuss how societal norms and personal pressures influence motherhood, advocating for acceptance of life’s unpredictability and the importance of community and self-care in navigating parenting challenges.

Quotes
- “Since I’ve become a mother, I’ve always been all about helping other mothers.” (02:03 | Jodi Klaristenfeld)
“The mission of the podcast and why I started is to form a community of other mothers supporting each other and to be able to share our journeys openly and honestly. I think, sometimes, maybe with our best friends—even though they are our best friends—we might be afraid to openly share because of fear of judgment or whatever it is, but this is supposed to be an open, honest community, and that we can seek support and comfort from other people’s journeys.” (02:31 | Andrea Hecht)
“I started a company called FLRRiSH, and it's all about growing, empowerment, learning, and support, because I do believe our life’s work is learning, growing, and flourishing every single day.” (21:26 | Jodi Klaristenfeld)
“If your child is in the NICU, self-care is the last thing that you can think of doing. But the truth is, you can’t be there all day, every day. It’s not healthy for the child, it’s not healthy for you… Because when you’re in the NICU, you’re in this constant fight or flight mode. You have no idea what’s going on, you don’t feel like yourself. So I tell parents: do something that makes you feel like you. The doctors and nurses are watching your child. You need to take that time away so that you can fill your cup.” (32:50 | Jodi Klaristenfeld)
“It takes a village to raise a family and we need to be able to show up the best that we can for ourselves first, and then be able to project that positive energy to our family.” (47:56 | Andrea Hecht)

Links
Connect with Jodi Klaristenfeld:
FLRRiSH, Inc; https://www.flrrish.com/
IG: https://www.instagram.com/flrrish
FB: https://www.facebook.com/flrrish/
LinkedIn: https://www.linkedin.com/company/79013380/
TikTok: https://www.tiktok.com/@flrrish

Connect with your host, Andrea Hecht:
Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being.
Fill out the form here to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more.

Connect with Andrea on Instagram: https://www.instagram.com/fullyinformedlifecoaching.

HERstory Spotlight questionnaire: https://forms.gle/Pu8MBZejosLpxssD6

If you like what you hear, please subscribe and leave a rating and review at www.ratethispodcast/thenextchapther or on your favorite podcast app.

Podcast production and show notes provided by HiveCast.fm
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52min
May 16, 2024Unlock Joy By Knowing Your Values
“When you are very clear on what your values are, that can keep you moving forward,” advises Andrea Hecht as she delves into the impact of aligning personal values with life’s pursuits. Andrea likens personal values to fuel for a journey—essential for smooth and directed travel. She discusses how values are influenced by factors like family, religion, and community, and how they evolve over time. Andrea notes that feelings of fulfillment and peace often indicate that one’s values are being respected, while dissatisfaction or confusion can suggest neglected values.

Andrea encourages listeners to reflect deeply on what matters most to them through questions from her Roadmap Back to Joy Value Exploration Booklet, examining how their possessions and relationships reflect their values, and whether their actions align with their beliefs. She urges revisiting these questions regularly to maintain alignment with evolving values. Her message is clear: understanding and aligning with one’s values is key to pursuing passions and leading a fulfilling life. Grab your copy of the booklet here.

Quotes
- “When you are very clear on what your values are, that can keep you moving forward.” (06:44 | Andrea Hecht)
“I like to use that analogy with a car that if you’re driving around and your tires feel a little bumpy, the ride feels a little bit bumpy, it’s probably because one of your values is not being honored. So really the values are the fuel that keeps us moving forward towards our desired direction. And then that helps us move forward. It keeps us on our path and keeps us pursuing our passions. So your values really end up developing as a product of your life experiences.” (06:53 | Andrea Hecht)
“When it comes to honoring your values, you wanna identify the actions and behaviors that align with your values and how you incorporate them into your life. So what do you currently do in your life that allows you to honor these values? And what aren’t you doing? That is very important too as you continue to think about what your passions are, what your purpose in life is, what your why is.” (14:21 | Andrea Hecht)

Links

If you like today’s conversation, I would love it if you left a five-star rating and review so that others can discover our podcast, too. All you have to do is go to www.ratethispodcast.com/thenextchapther to leave a review wherever you listen to your podcasts.

Grab your copy of the Roadmap Back to Joy Value Exploration Booklet that Andrea references in today’s episode: https://fullyinformedlifecoaching.myflodesk.com/yourroadmapbacktojoy

Connect with your host, Andrea Hecht:

Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being.
Fill out the form here to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more.

Connect with Andrea on Instagram: https://www.instagram.com/fullyinformedlifecoaching.

HERstory Spotlight questionnaire: https://forms.gle/Pu8MBZejosLpxssD6

Rate and review podcast: https://ratethispodcast.com/thenextchapther

Podcast production and show notes provided by HiveCast.fm
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18min
May 07, 2024From Stay-At-Home Mom to Shark Tank Entrepreneur
Necessity is the mother of invention. In this episode, Andrea Hecht sits down with Jackie Samuelson, the inventor of the Nursing Cool Cover—a breastfeeding cover with an integrated fan, which earned her a patent and a spot on Shark Tank. Jackie discusses how she became an entrepreneur and turned her idea into a reality, from securing a patent to launching the product.

Jackie's journey into entrepreneurship began while she was a stay-at-home mother, a period marked by personal challenges including a divorce and financial ruin. She shares how she leveraged resources like YouTube and Google to develop business acumen, highlighting the indispensable support of her family and the value of a resilient mindset.

The conversation goes beyond the basics of starting a business, highlighting the significance of self-care, balancing professional and personal life with motherhood, and the impact of a supportive community in overcoming challenges. Jackie's story is a powerful reminder that empowerment and achieving potential stem from resilience and determination. Tune in for a conversation that encourages every listener to pursue their passion with purpose and confidence.

Quotes
- “It's really hard when you're in that moment to try to find the inspiration to get out of it. I remember it felt like it was just for the longest time I was at that place, hanging out with the wrong crowd, not really having any direction in life. But I feel like I needed to go through that in order to really appreciate what I have now. And also that motivates me to never go back to that place.” (07:04 | Jackie Samuelson)
“If there is a woman going through this, just really try to figure out what you love, what drives you, what makes you feel happy at the end of the day. But I think that comes with not having any distraction because it's easy to get taken away with the distractions and to not really pay attention to what drives you and what makes you happy, which is in turn, I feel like, how you find your purpose.” (07:32 | Jackie Samuelson)
“We suffer and struggle in silence when we're breastfeeding, when we're having breastfeeding struggles. I think it starts with us breastfeeding in the middle of the night by ourselves. We're the ones there with the baby, you know, boobs and pain and all of that.” (30:52 | Jackie Samuelson)
“Whatever you are working on or focused on, do the thing that you enjoy doing that comes easy to you. Just really explore that. If you're able to explore that and something great can come from it, whether it's creating a community, joining maybe a group of other moms or a creative outlet for you that you enjoy and it comes easy to you, do that, focus on that.” (34:24 | Jackie Samuelson)
“What is the one kind of message, piece of advice or something that you want every listener to walk away hearing? I want them to remember that It doesn't have to be perfect. You just have to get started. Just launch the thing, sis. Just go for it.” (49:00 | Andrea Hecht & Jackie Samuelson)

Links
Connect with Jackie Samuelson:
Instagram: @ladyalphaig
TikTok: @ladyalphaig
Website: https://www.shopladyalpha.com/

Connect with your host, Andrea Hecht:
Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being.
Fill out the form here to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more.

Connect with Andrea on Instagram: https://www.instagram.com/fullyinformedlifecoaching.

HERstory Spotlight questionnaire: https://forms.gle/Pu8MBZejosLpxssD6

Rate and review podcast: https://ratethispodcast.com/thenextchapther

Podcast production and show notes provided by HiveCast.fm
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52min
April 16, 2024The Power of Reinventing Oneself During Motherhood with Becky MacCurtain
This episode of The Next ChaptHER podcast explores the power of reinventing oneself during motherhood. Our guest, Becky from Love Set Match, shares her journey of starting her styling business after leaving the magazine industry. She emphasizes the importance of reaching out and making connections, building a support system, and adapting to challenges.

Becky talks about how she started her tennis fashion line for girls and her challenges in finding stylish and age-appropriate clothing for her daughter. She discusses how she reinvented herself by starting a new business and how her family was involved. Becky emphasizes the importance of constant learning, asking for help, and the support she receives from others.

The conversation also explores work-life integration and the significance of self-care. Becky shares her experience of finding a balance between her personal and professional life and how she prioritizes self-care.

This episode reminds us that it's never too late to pursue our dreams. Becky’s journey inspires all who wish to reinvent themselves during motherhood. Join us in this informative and inspiring podcast as we learn the importance of believing in oneself, building a support system, and adapting to challenges to achieve success.

Key Takeaways:
- Reinventing oneself is a natural part of personal and professional growth.
Building a support system is crucial for success, and finding support from like-minded individuals can be empowering.
Adapting and pivoting during challenging times, such as motherhood, is essential for personal and professional growth.
Pursue your dreams, no matter how big they may seem.
Self-care is necessary for personal and professional growth.

Key Quotes:
- You never know who you're gonna connect with. Any time you just throw anything out there, and that's something that I feel like I really learned through this journey." - Becky
"Don't be afraid to knock on someone's door, open up that conversation because the worst that could happen is you ignored it." - Andrea
"Networking is important because it can lead to making beautiful connections and collaborations." - Andrea Hecht
"Dream big and never give up. Pursue your dreams, no matter how big they may seem." - Becky
“I think it’s really important to constantly learn and ask for help, and I think that’s something that’s really helped me in my business journey.” - Becky

Connect with Becky:

Instagram: https://www.instagram.com/lovesetmatch/
Website: https://www.lovesetmatch.net/

Connect with your host, Andrea Hecht:

Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life as a great mom. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being.

Fill out the form here to set up a FREE 30-minute consultation, and visit https://www.andreahecht.com/ to learn more.

Connect with Andrea on Instagram: https://www.instagram.com/andreahecht_/

If you like what you hear, please subscribe and leave a rating and review on your favorite podcast app.

Subscribe:

Apple | Spotify | Google or anywhere you listen to podcasts.
...more
51min
March 28, 2024Nourishing Ourselves as Mothers: A Conversation with Jodi Katzin
In this inspiring episode of The Next ChaptHER podcast, Jodi shares her journey as a mother of 3 boys and eating psychology coach. She reminds us of the importance of nourishing ourselves as mothers and helping ourselves develop healthy eating habits.

Jodi encourages us to approach our relationship with food with curiosity and self-compassion and provides practical tips for calming and regulating our nervous systems. She also highlights the power of our thoughts in digestion and overall well-being. Jodi's story of finding her true purpose during maternity leave is truly inspiring and serves as a reminder that we all have the potential to discover our own unique paths in life.

Key Takeaways:
- Nourishing ourselves as mothers is essential for our well-being and the well-being of our families.
Getting curious instead of judgmental about our relationship with food can lead to powerful changes.
Slowing down and regulating our nervous systems through deep breathing and self-care can improve digestion and overall health.
Our thoughts significantly impact our relationship with food and our bodies, and cultivating self-compassion and positive self-talk can support a healthier mindset.
Motherhood can be all-consuming, but it's important to prioritize self-care and nourishment.

Key Quotes:
- As my kids were getting older, I had the space to think about what I want to do with my life. What is my purpose? What is my passion?" - Jodi Katzin
- "I feel like as we're in the thick of raising kids like that is our purpose, and it's sort of go, go, go like just meeting their needs, and often our needs get pushed to the side, or we forget who we are aside from being mothers." - Jodi. Katzin
- "I think it's really crucial to know yourself and to know what you need in order to be the best mom that you can be." - Jodi Katzin
"I think in moments when people are stuck, they're not sure what they want to do. They're not sure what their passions are or what their interests are. I think we can sometimes pull on what we enjoyed as a child." - Andrea Hecht
Connect with Jodi Katzin:
Instagram: https://www.instagram.com/justbecoachingwithjodi
Website: https://www.justbecoaching.me

If you are struggling with disordered eating, you have likely been focusing on the foods you are consuming. Take it from Jodi Katzin; you also need to consider HOW you are eating. Click here for Jodi Katzin’s 4 Tips to change HOW you eat.

Connect with your host, Andrea Hecht:

Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life as a great mom. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being.

Fill out the form here to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more.

Connect with Andrea on Instagram: https://www.instagram.com/fullyinformedlifecoaching.

My 15 Tried and True Recipes: Are you looking for a simple step to reclaim your time and energy? As a fellow mom, I understand the struggles of mealtime. Click here to download My Tried and True Recipes.
If you like what you hear, please subscribe and leave a rating and review on your favorite podcast app.
Subscribe:
Apple | Spotify | Google or anywhere you listen to podcasts.
...more
36min
March 12, 2024Abby Perry: Navigating her Journey with ADHD, Raising Triplets Plus One and Building a Business in Botany
In this episode of The Next ChaptHER podcast, Andrea Hecht has an honest and heartfelt conversation with Abby Perry, a fellow Midwesterner, sorority sister, and mother of four (triplets + 1). Abby shares her journey from struggling to find her passion as a child to becoming a pharmaceutical sales representative and, eventually, an entrepreneur.

Abby, as a woman with ADHD, talks candidly about the pressure she felt to choose a traditional career path and how it took her a while to find what truly made her happy. She also opens up about the challenges of being a mother and balancing her career and family life. Abby's story shows that it's always possible to follow your dreams and that anything is possible with hard work and determination.

Key Takeaways:
- It's okay not to know what you want to do as a child or even in college.
Don't be afraid to take a chance and try something new
There is an essential distinction between work-life balance and work-life integration and how, as a mother with ADHD, work-life integration has been the more comfortable way
Listen to what sparks your interest and follow that passion. It may lead you to unexpected opportunities.
Refrain from feeling pressure to fit into a traditional career path, especially if it doesn't fulfill you.
Starting a business takes hard work and dedication, but doing what you love is worth it.

Important Quotes:
Abby Perry on choosing a career path: "I still felt like I was putting myself in this box. Like I have to go get this job because that's what you do when you're done with college."

Abby Perry's childhood dreams: "I just never really knew, but I loved creative things. I loved to sit and draw or color or paint. I loved going outside. I love nature."

Abby Perry on discovering her passion for plants: "I took a botany class and I absolutely fell in love with it. Like I was at the greenhouse all the time. We got to do all these cool experiments."

Andrea Hecht on feeling pressure to choose a traditional career path: "It's really hard when you feel the pressure to kind of choose this traditional path. And I think that that is something that a lot of women, mothers, we can all relate to that."

Abby Perry on starting her own business: "It takes a lot of hard work and dedication, but it's so worth it if you're doing what you love."

Connect with Abby Perry:

Instagram: https://www.instagram.com/abbysgardenparties

Website: https://www.abbysgardenparties.com

Work with your host, Andrea Hecht:
Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life as a great mom. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being.

Fill out the form here to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more.

Connect with Andrea on Instagram: https://www.instagram.com/fullyinformedlifecoaching.

My 15 Tried and True Recipes: Are you looking for a simple step to reclaim your time and energy? As a fellow mom, I understand the struggles of mealtime. Click here to download My Tried and True Recipes.

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42min
March 08, 2024 Introducing the host of The Next ChaptHER Podcast, Andrea Hecht - A Woman Who Worked Hard to Rediscover Her Identity Beyond Motherhood and is Now Passionate About Helping Others Do the Same (Rerun)
In this episode, we explore what it means to reclaim ownership of your time, well-being, and personal identity outside motherhood - but this time we’re turning the mic on your host Andrea, who is interviewed by her mother!
Andrea is a life and purpose coach for high-achieving “do-it-all” mothers who want to reclaim ownership of their time, well-being, and personal identity outside motherhood so they can live more joyful and fulfilling lives. Andrea is a trained life coach, professional educator, mother of 2 (3, if you count her adorable dog, Snoopy), and host of The Next ChaptHER Podcast.
Andrea’s journey towards personal transformation has fueled her passion for helping her clients. During the interview, she shares insights learned from her own journey. She explains her strong commitment to helping her clients become the center of their own universe again and rebuilding the inner identity and outer lifestyle that unlocks their most alive and fulfilled selves. As a mother herself, Andrea understands the challenges and transformations that mothers go through, making this topic very close to her heart.
P.S. If you're ready to trade overwhelm and mom guilt for a soul-satisfying life, my 3-month 1:1 Life & Purpose coaching program, This is Me, is for you!
Inside you'll gain the clarity, confidence, and personal insight that will empower you to show up for your authentic ambitions and transform your well-being – all while still being a rockstar mom.
Find out more here: www.fullyinformedlife.com
Connect with me on Instagram here: www.instagram.com/fullyinformedlifecoaching

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Apple | Spotify | Google or anywhere you listen to podcasts.
Please remember to rate, comment and subscribe to The Next ChaptHER podcast
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39min

FAQs about The Next ChaptHER:

How many episodes does The Next ChaptHER have?

The podcast currently has 45 episodes available.