The Next ChaptHER

By The Next ChaptHER -Fully Informed LifeBusiness Health & Fitness Mental Health Education Self-Improvement Careers

The Next ChaptHER episodes

November 26, 2024Manifesting Confidence: Creating the Life You Want at Any Stage with Emmie Levy
“When you’re kind and do a kind gesture for a friend, it makes you feel good. When you feel good, you feel confident about yourself. When you do something kind for someone else, they feel good, become confident, and want to pass on that kindness. It creates a chain reaction of kindness, spreading positivity. That’s what I hope to do with the Emmie Effect—affecting the world in a very positive way.”

Emmie Levy, the creator of the Emmie Effect, joins Andrea Hecht in this episode to share her journey from education major to Super Bowl halftime dancer, proving that confidence and persistence can lead to extraordinary outcomes. As a confidence and manifestation coach, Emmie explains how tools like journaling and affirmations can shift your mindset, clarify your goals, and empower you to overcome challenges.

Emmie’s story shows the power of belief paired with action. Whether you’re rewriting your story or moving on to the next chaptHER, join Emmie and Andrea’s conversation for actionable tools and encouragement to help you build confidence and create a purposeful life—at any stage!

Quotes
“Anyone can benefit from confidence and the tools of manifesting. I wanted to share this because I believe it’s so important. When you manifest something, think about your dreams and goals, and put them into the universe, they can come true. Just like my own dreams came true when I danced in this year’s Super Bowl halftime show.” (04:37 | Emmie Levy)
“It’s important to understand that the skills you have go with you. It also takes confidence—believing in and understanding yourself—to make these pivots. And it’s okay to make them. If something doesn’t feel right, it doesn’t mean you need to stay where you are just because it’s the path you thought you should be on.” (08:36 | Andrea Hecht)
“Confidence is defined differently for everyone, but the way I view it is as someone who is so sure of themselves—regardless of the environment, the room, who they’re with, or even if they’re alone. It’s all about the way you carry yourself.” (09:41 | Emmie Levy)
“My definition of manifesting is the process of using your thoughts, beliefs, and positive energy to turn your dreams into reality.” (17:18 | Emmie Levy)

Links
Connect with Emmie Levy:
Instagram: https://www.instagram.com/theemmieeffect
Resources: The Emmie Effect Card Game

Connect with your host, Andrea Hecht:
Instagram: https://www.instagram.com/fullyinformedlifecoaching
Website: https://www.fullyinformedlife.com

Feeling like life’s stuck on repeat with stress and doubt? It’s time to change the tune. Download the FREE Hit Play on Joy Guide to:
Boost your confidence with an empowering playlist
Rewrite your inner narrative with uplifting quotes
Take practical steps to start living the life you desire
Hit play on joy and find your roadmap back to purpose and positivity.
Download now at https://fullyinformedlifecoaching.myflodesk.com/hitplayonjoy.

Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being. Fill out the form to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more. As a podcast listener, receive a 30% savings if you enroll in a coaching program this fall.

Do you have a guest we should feature on The Next ChaptHER podcast? Please fill out the questionnaire, and the team will contact you.

Podcast production and show notes provided by HiveCast.fm
58 min
November 12, 2024Reclaim Your Style: How to Rewrite Your Closet Story in Midlife with Laura P. Barker
“When you curate—starting with your closet, which is always ever-evolving—and continue to let go while bringing things in with intention, you become more aligned,” says Laura P. Barker, a closet curator and personal stylist helping women over 40 redefine their style narratives.
Laura joins Andrea Hecht and invites us to see our closets as more than just a place for clothes. Does your wardrobe truly reflect the person you are today? Instead of clinging to outdated styles or beliefs about what “works” for you, Laura encourages a fresh approach—one that’s about letting go of what no longer serves you and making space for pieces that feel genuine. She shares insights on moving past limiting beliefs around body image and size and reminds listeners that style can be freeing when it’s rooted in personal comfort and confidence, not trends.
Through her thoughtful approach, Laura shares practical tips for building a wardrobe that resonates with your life right now. This episode is a reminder that style isn’t about fitting into someone else’s idea of what looks good; it’s about wearing what makes you feel true to yourself.
Quotes
“When we think about those stories we tell ourselves, we try to let go of them. We push ourselves to open up and ask, ‘What would we really want to do? How would we really want to feel?’ Then we start experimenting and let ourselves go in that direction. That’s when you can feel truly aligned and like yourself, so you can do all the things. And what better time to do that than in midlife?” (10:17 | Laura P. Barker)
“When you curate—starting with your closet, which is always ever-evolving—and continue to let go while bringing things in with intention, you become more aligned. Your closet and your clothes become a reflection of who you are.” (18:09 | Laura P. Barker)
“Midlife is the perfect time to rewrite your style story. Just like life evolves, so does our personal style. This is the moment to shed outdated narratives, challenge old beliefs, and embrace fashion that reflects who you are becoming. You don’t need to fit into someone else’s idea of style—you get to write the rules and define it for yourself.” (55:36 | Andrea Hecht)
Connect with Laura P Barker:
Website: https://www.laurapbarker.com
Instagram: https://www.instagram.com/laurapbarker/
LinkedIn: https://www.linkedin.com/in/laurapbarker/
Resources: Embracing Change in Your Body and Style in Midlife: https://www.laurapbarker.com/curatedandstyledblog/embracing-change-in-your-body-and-style-in-midlife-tx3de
How an edit helps tell the story of who you are today: https://www.laurapbarker.com/curatedandstyledblog/whyanedithelpstellyourstory
Connect with your host, Andrea Hecht:
Instagram: https://www.instagram.com/fullyinformedlifecoaching
Website: https://www.fullyinformedlife.com
Feeling like life’s stuck on repeat with stress and doubt? It’s time to change the tune. Download the FREE Hit Play on Joy Guide to: Boost your confidence with an empowering playlist Rewrite your inner narrative with uplifting quotes Take practical steps to start living the life you desire Hit play on joy and find your roadmap back to purpose and positivity. Download now at https://fullyinformedlifecoaching.myflodesk.com/hitplayonjoy.
Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being. Fill out the form to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more. As a podcast listener, receive a 30% savings if you enroll in a coaching program this fall.
Do you have a guest we should feature on The Next ChaptHER podcast? Please fill out the questionnaire, and the team will contact you.

Podcast production and show notes provided by HiveCast.fm
1 hr
October 29, 2024Redefining Fulfillment in Midlife: The Real Roadmap Back to Joy
“Fulfillment isn’t about what you do for a living. It’s about how you actually are living. It’s about connecting to what brings you joy and what brings you purpose,” says Andrea Hecht. In this episode, she invites women in midlife to rethink what fulfillment truly means. Is it about the titles you hold, the success you’re chasing, or is it something deeper?
Drawing from her journey of stepping away from a corporate career and redefining her purpose, Andrea shares practical steps to help you reconnect with what lights you up. From rekindling old passions to practicing mindfulness, giving back, and investing in personal growth, she breaks down how you can create a life that feels truly meaningful.
So, what would it look like if you gave yourself permission to pursue what genuinely makes you feel alive? Through her insights and real-life examples, Andrea guides listeners to reflect on this question and take actionable steps toward a more joyful, purposeful life.
Quotes
“Fulfillment isn’t something that you just tick off a checklist or buy on Amazon. It’s really like a feeling. And so, it’s about knowing who you are and what genuinely lights you up.” (06:46 | Andrea Hecht)
“True fulfillment is a real personal journey. It’s not about what the world sees, but it’s really what feels right for us inside.” (08:47 | Andrea Hecht)
“You’re never too old to learn something new or to invest in your own happiness.” (15:27 | Andrea Hecht)
“Fulfillment isn’t about what you do for a living. It’s about how you actually are living. It’s about connecting to what brings you joy and what brings you purpose.” (16:04 | Andrea Hecht)
Connect with your host, Andrea Hecht:
Instagram: https://www.instagram.com/fullyinformedlifecoaching
Website: https://www.fullyinformedlife.com
Feeling like life’s stuck on repeat with stress and doubt? It’s time to change the tune. Download the FREE Hit Play on Joy Guide to:
Boost your confidence with an empowering playlist
Rewrite your inner narrative with uplifting quotes
Take practical steps to start living the life you desire
Hit play on joy and find your roadmap back to purpose and positivity.
Download now at https://fullyinformedlifecoaching.myflodesk.com/hitplayonjoy
Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being. Fill out the form to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more. As a podcast listener, receive a 30% savings if you enroll in a coaching program this fall.
Do you have a guest we should feature on The Next ChaptHER podcast? Please fill out the questionnaire, and the team will be in touch.

Podcast production and show notes provided by HiveCast.fm
19 min
October 15, 2024Rekindling Passion: Navigating Intimacy & Desire in Midlife with Rachael Goodman
“The biggest misconception is, ‘Oh my God, I hit 40, and I’m done. My time is over. I peaked in my 20s.’ But that’s completely wrong—a total misconception. The best is yet to come,” says Rachael Goodman, a registered psychotherapist and certified sex and couples counselor at Level Up, who specializes in intimacy and sexual relationships for women in midlife. In this episode, she joins Andrea Hecht to talk about how intimacy evolves as we age, exploring shifts in libido, body image, and emotional connection.

Rachael points out how open communication is essential to keeping a relationship fulfilling. She explains that intimacy is not just about the physical—it’s about emotional closeness and understanding, too. What can couples do to keep that connection strong? Rachael shares actionable tips, from trying new ways to connect intimately to fostering an environment that encourages closeness and trust.

Rachael and Andrea encourage listeners to embrace their sexuality and recognize that intimacy, when nurtured, continues to evolve and grow. Tune in to be reminded of how midlife can be a time for deeper connection and greater pleasure!

Quotes
“We want to enjoy ourselves, and part of that is pleasure. The women I typically work with have often lost themselves and want to rediscover who they are beyond motherhood or who they were in the past. That journey involves understanding their pleasure points, which may have changed over time. And those changes can happen because our bodies are changing.” (05:53 | Andrea Hecht)
“The reality is, as individuals and as couples, we often talk about our finances, our careers, or what’s happening in our day-to-day, but we rarely take the time to talk about sex—what we want, what’s happening, how it’s making us feel, or what we’re missing.” (07:19 | Rachael Goodman)
“The biggest misconception is, ‘Oh my God, I hit 40, and I’m done. My time is over. I peaked in my 20s.’ But that’s completely wrong—a total misconception. The best is yet to come.” (14:16 | Rachael Goodman)
Connect with Rachael Goodman of Level Up Therapy:
Website: https://leveluptherapy.ca
Instagram: https://www.instagram.com/levelup_therapy

Connect with your host, Andrea Hecht:
Connect with Andrea on Instagram: https://www.instagram.com/fullyinformedlifecoaching
Website: https://www.fullyinformedlife.com
Feeling like life’s stuck on repeat with stress and doubt? It’s time to change the tune. Download the FREE Hit Play on Joy Guide to:
Boost your confidence with an empowering playlist
Rewrite your inner narrative with uplifting quotes
Take practical steps to start living the life you desire
Hit play on joy and find your roadmap back to purpose and positivity. Download now at https://fullyinformedlifecoaching.myflodesk.com/hitplayonjoy
Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being.
Fill out the form here to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more. As a podcast listener, receive a 30% savings if you enroll in coaching program this fall.
Do you have a guest we should feature on The Next ChaptHER podcast? Please fill out the questionnaire, and the team will be in touch.

Podcast production and show notes provided by HiveCast.fm
1 hr 9 min
October 01, 20243-Part Series of A Pediatrician's Perspective: Part 3: Role Models in the Digital Age: Guiding Teens to Healthy Influences
“With social media, influencers are now at the forefront of who our teens look up to. But how do we, as parents, help them discern which influencers are worthy of their admiration, especially in a world where AI can create perfect yet unrealistic personas?” Andrea Hecht raises this question in the final episode of the series “A Pediatrician's Perspective.” With Dr. Lisa Klein, they talk about the challenge of helping teens navigate a digital landscape where appearance often overshadows authenticity.

They explore the difference between influencers who push superficial values and those who stand for resilience, hard work, and real passion. Dr. Klein stresses the need of helping teens focus on role models who inspire through character and meaningful accomplishments—not just looks. How can parents initiate these conversations? Andrea and Dr. Klein offer helpful strategies for parents to help guide their teens toward influencers who will positively impact their development in the digital age by promoting open conversations and educating them to think critically about the content they consume.

Quotes
“Let’s start by being excellent role models ourselves and being honest and vulnerable with our tweens and teens about how we have awesome, confident days, but also days where we’re feeling kind of insecure—and that’s okay. We’re not robots; we feel things. We’re not perfect. So, let’s be good role models by finding good role models for ourselves at our age, and then helping our kids find who could be good role models for them.” (03:19 | Dr. Lisa Klein)
“It starts with us, understanding that we need to make sure we are following proper role models. We all know we’re guilty of putting on a quick filter or taking a picture and then deleting it, but we need to have those conversations… Sometimes these kids don’t understand that the people they’re following aren’t necessarily targeting children or considering what those children might think of them.” (05:44 | Andrea Hecht)
“It’s just good to follow people with passions, hobbies, and honesty. And yeah, the fun stuff is there too, as long as you stay in the mindset that, okay, I’ll take it for what it’s worth, but no one’s life is perfect, happy, and sunshine all the time.” (07:29 | Dr. Lisa Klein)
“Be real, be raw, don't use filters to change your appearance. Filter who you follow, filter the information coming at you. Is it real? Is it fake?” (12:10 | Dr. Lisa Klein)

Links
Connect with Dr. Lisa Klein:
Website: https://www.turningteen.com
Instagram: https://www.instagram.com/turningteen
Facebook: https://www.facebook.com/turningteen

Resources: Follow Olympic Medalist Ilona Maher on Instagram at https://www.instagram.com/ilonamaher

Connect with your host, Andrea Hecht:
Connect with Andrea on Instagram: https://www.instagram.com/fullyinformedlifecoaching
Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being.
Fill out the form here to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more. As a podcast listener, receive a 30% savings if you enroll in a coaching program this fall.
Feeling like life’s stuck on repeat with stress and doubt? It’s time to change the tune. Download the FREE Hit Play on Joy Guide to:
Boost your confidence with an empowering playlist
Rewrite your inner narrative with uplifting quotes
Take practical steps to start living the life you desire
Hit play on joy and find your roadmap back to purpose and positivity. Download now at https://fullyinformedlifecoaching.myflodesk.com/hitplayonjoy
Do you have a guest we should feature on The Next ChaptHER podcast? Please fill out the questionnaire, and the team will contact you.

Podcast production and show notes provided by HiveCast.fm
17 min
October 01, 20243-Part Series of A Pediatrician's Perspective: Part 2: Teen Skincare: Separating Facts from Fads
“The young tween girls today want skincare as birthday gifts at their parties. That’s all they want: skincare, skincare, skincare,” says Dr. Lisa Klein. “This is a problem. It’s the latest craze, and it’s not okay. It’s not just about wasting money; these kids are damaging their skin.”

In this episode, part two of “A Pediatrician’s Perspective” series, Andrea Hecht and Dr. Klein talk about the rise of teen skincare trends driven by social media. Dr. Klein warns against using harsh products that can cause more harm than good and emphasizes the value of simple, age-appropriate routines for sensitive teen skin. She encourages open conversations between parents and teens about skincare choices and promotes a holistic approach to skin health, reminding us that what we put on our skin affects the entire body.

Quotes
“We have to be more educated and knowledgeable about what’s in our products, and understand that children’s skin is different from adult skin. Kids have healthy, sensitive skin that doesn’t need much.” (03:37 | Dr. Lisa Klein)
“I’m not shaming parents—I hear you. I’m a mom. Parenting is not for the weak. We want our kids to have fun and be part of fun trends. And you can have safe, fun skincare. You can have multiple products, but they should be multiple safe products.” (05:19 | Dr. Lisa Klein)
“Let’s create good habits. Let’s not believe everything we see on social media. Just like with everything else we teach them about social media, not everyone looks like that—everything’s edited. Just because you hear something doesn’t mean it’s true. The same goes for skincare, so we have to be very careful.” (07:09 | Dr. Lisa Klein)
“The key is simplification. It also involves having the conversation, educating your kids, and understanding that skincare is not just a toy—though I don’t know if ‘toy’ is the right word as they get older. I know my daughter enjoys doing ‘get ready with me’ and ‘get unready with me’ videos, and it becomes this whole thing where they do a haul of what they got. But we also need to make sure they’re using safe products.” (08:28 | Andrea Hecht)

Links
Connect with Dr. Lisa Klein:
Website: https://www.turningteen.com
Instagram: https://www.instagram.com/turningteen
Facebook: https://www.facebook.com/turningteen

Resources: Follow Dr. Brooke Jeffy for additional information about all things skincare related on

Connect with your host, Andrea Hecht:
Instagram at https://www.instagram.com/brookejeffymd
Connect with your host, Andrea Hecht:
Connect with Andrea on Instagram: https://www.instagram.com/fullyinformedlifecoaching
Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being.
Fill out the form here to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more. As a podcast listener, receive a 30% savings if you enroll in a coaching program this fall.
Feeling like life’s stuck on repeat with stress and doubt? It’s time to change the tune. Download the FREE Hit Play on Joy Guide to:
Boost your confidence with an empowering playlist
Rewrite your inner narrative with uplifting quotes
Take practical steps to start living the life you desire
Hit play on joy and find your roadmap back to purpose and positivity. Download now at https://fullyinformedlifecoaching.myflodesk.com/hitplayonjoy
Do you have a guest we should feature on The Next ChaptHER podcast? Please fill out the questionnaire, and the team will contact you.

Podcast production and show notes provided by HiveCast.fm
17 min
October 01, 20243-Part Series of A Pediatrician's Perspective: Part 1: Ick Pics: What to Do When Inappropriate Content Strikes
“We need to be able to have open conversations so they feel comfortable coming to us when they’re in a bad or an uncomfortable situation,” says returning guest Dr. Lisa Klein, a board-certified pediatrician specializing in adolescent medicine and co-founder of Turning Teen. Andrea Hecht and Dr. Klein kick off their three-part series, "A Pediatrician’s Perspective” which aims to empower parents to engage in crucial conversations with their teens. This episode—part one of the series—dives into the sensitive but important topic of unsolicited or inappropriate images, referred to as “ick pics,” that teens could come across online.

Dr. Klein emphasizes how important it is to have these conversations about consent and internet safety earlier than most parents would think. Having these talks with parents before issues emerge gives teenagers the confidence that they may approach them without worrying about being judged or punished. How can we foster this kind of open communication that empowers teens in today’s complex digital landscape? Andrea and Dr. Klein encourage maintaining calm, approachable communication that helps teens make better choices. Tune in to get practical tips for setting boundaries, building trust, and encouraging teens to speak up when they encounter something inappropriate online.

Quotes
“‘Ick pic’ is a picture of naked people, private parts, right? Anything inappropriate. And it’s not necessarily that you asked for it. A lot of times it’s accidental exposure or unsolicited receiving of it. And in a perfect world, we would talk about it with our kids before any of it happens, so we know what to do… My main messages are: shame-free, don’t embarrass them, don’t punish them. We need to be able to have open conversations so they feel comfortable coming to us when they’re in a bad or an uncomfortable situation.” (04:19 | Dr. Lisa Klein)
“I think it’s really important that we take a deep breath. We need to understand that this is an uncomfortable conversation, and we need to be prepared. We must make sure not to shame anybody because that immediately shuts down the line of communication.” (06:30 | Andrea Hecht)
“We need to be teaching our kids that private parts are private.” (08:39 | Dr. Lisa Klein)
“We have to start talking to our kids early and often about every topic, including the ones that make us uncomfortable, like inappropriate pictures and pornography—what we see online, how to prevent it, and how to deal with it when it happens. So, stay calm, stay shame-free, and try to avoid embarrassment. Again, parents, use your resources. There are resources for all these things now available at your fingertips.” (15:52 | Dr. Lisa Klein)

Links
Connect with Dr. Lisa Klein:
Website: https://www.turningteen.com
Instagram: https://www.instagram.com/turningteen
Facebook: https://www.facebook.com/turningteen

Additional resources to learn more about digital safety: https://www.protectyoungeyes.com

Connect with your host, Andrea Hecht:
Connect with Andrea on Instagram: https://www.instagram.com/fullyinformedlifecoaching

Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being.
Fill out the form here to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more. As a podcast listener, receive a 30% savings if you enroll in the coaching program this fall.
Do you have a guest we should feature on The Next ChaptHER podcast? Please fill out the questionnaire, and the team will be in touch.
Feeling like life’s stuck on repeat with stress and doubt? It’s time to change the tune. Download the FREE Hit Play on Joy Guide to:
Boost your confidence with an empowering playlist
Rewrite your inner narrative with uplifting quotes
Take practical steps to start living the life you desire
Hit play on joy and find your roadmap back to purpose and positivity. Download now at https://fullyinformedlifecoaching.myflodesk.com/hitplayonjoy

Podcast production and show notes provided by HiveCast.fm
19 min
September 24, 2024Rediscovering Beauty: Expert Tips on Aging Gracefully with Dr. Julia Milman
“I am a very, very big proponent of less is more. I definitely do not think that it is necessary to use a 25-step skincare routine or do all sorts of injections or a million lasers, etc.,” says this week’s guest, Dr. Julia Milman, a board-certified physician and the owner and medical director of Dr. Julia Milman’s Aesthetic Medicine.

In this episode, Dr. Milman discusses her practical advice for aging gracefully, supporting straightforward skincare practices over elaborate ones. She explains the effects of aging on the skin and offers helpful guidance on what matters most, such as utilizing products of the highest caliber and initiating preventative treatments when necessary.

What’s the key to long-lasting results? Dr. Milman emphasizes the value of working with qualified professionals for aesthetic treatments, ensuring both safety and effectiveness. Her take: beauty and confidence can thrive with a “less is more” philosophy.
Quotes
“How many of us have looked in the mirror one day and realized we don’t quite recognize ourselves anymore, both from the inside and out? When we are on a journey of rediscovering our inner identity, I hear all the time how challenging it can feel when our external identity feels foreign too.” (01:57 | Andrea Hecht)
“I am a very, very big proponent of less is more. I definitely do not think that it is necessary to use a 25-step skincare routine or do all sorts of injections or a million lasers, etc.” (12:04 | Dr. Julia Milman)
“The way your skin looks is definitely a lot more important than any sort of injections… Things like Botox and other treatments are, of course, important if someone isn’t opposed to that kind of stuff, but skincare is definitely first.” (13:06 | Dr. Julia Milman)
“Preventative Botox is key. Just like in any medical aspect, in any medical specialty, prevention is always better than needing to treat afterwards. So, that is an option for wrinkles for prevention and for treating as well.” (29:17 | Dr. Julia Milman)
“Try not to succumb to the social media pressures and challenges. Do what feels right for you. Do not listen to anybody else. If looking at yourself in the mirror is something that’s bothersome to you and you’d like to treat it or you’d like to take care of something, go for it. But if you’re somebody who doesn’t want to do anything and who is happy the way that you are right now and would like to continue that, then do that.” (51:14 | Dr. Julia Milman)
Links
Connect with Dr. Julia Milman:
https://www.drjuliamilman.com
Instagram: https://www.instagram.com/julia.milman.md
Facebook: https://www.facebook.com/julia.milman.md/

Connect with your host, Andrea Hecht:
Connect with Andrea on Instagram: https://www.instagram.com/fullyinformedlifecoaching
Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being.
Download your free Values Exploration Guide as a first step in rediscovering who you are at your core: https://fullyinformedlifecoaching.myflodesk.com/yourroadmapbacktojoy
Fill out the form here to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more. As a podcast listener, receive a 30% savings if you enroll in coaching program this fall.
Do you have a guest we should feature on The Next ChaptHER podcast? Please fill out the questionnaire, and the team will be in touch.

Podcast production and show notes provided by HiveCast.fm
57 min
September 10, 2024Embracing Change During the Back-to-School Season
“Back-to-school season isn’t just about the kids—it’s about us, too,” says Andrea Hecht. In this episode, she reminds us that this time of year brings new beginnings not only for children but also for parents. Sharing a nostalgic story from her own school days, Andrea reflects on the excitement and potential that come with this season. It’s the perfect moment for mothers to pause and consider how they can reset and rejuvenate their own lives alongside their children.

To guide this process, Andrea introduces her RESET framework, a practical five-step tool designed to help women reconnect with joy and purpose. The steps—Release, Evaluate, Start Fresh, Energize, and Transform—invite women to let go of what no longer serves them, reassess their paths, embrace new opportunities, infuse their lives with fresh energy, and take real steps toward a more fulfilling life.

Andrea’s message is clear: Change isn’t something to fear—it’s an opportunity for growth. Tune in to discover how this season can be your perfect chance to realign with your values, embrace new possibilities, and kickstart your own fresh chapter!

Quotes
“Back-to-school season isn’t just about the kids—it’s about us, too.” (02:35 | Andrea Hecht)
“It took me back to thinking about when my kids started kindergarten and all those big milestones that mark the beginning of their educational journeys, and now as they face new challenges, I’m really inspired to see this season as a fresh start in my own life. Reflecting on the different life milestones, whether it’s your child’s first day of kindergarten, their first day of school, their transition to high school, or maybe they’re preparing for college, it can all feel like a whirlwind. So often, we’re juggling their schedules, their dreams, and we put ours on hold. But I want you to stop and think, what if we use this back-to-school season to support not just our kids, but also to support ourselves?” (06:23 | Andrea Hecht)
“I encourage you to use this opportunity again to transform and to grow. This isn’t just about sending your kids back to school, but it’s really about giving yourself the chance to hit the reset button and refresh your own path. This is the perfect opportunity to do it. Whether you’re navigating the college prep situation with your kids, managing a hectic schedule, adjusting to becoming an empty nester, or maybe even starting a new job, now is really the perfect time to reset yourself and rediscover your journey back to you.” (14:01 | Andrea Hecht)

Links
Connect with your host, Andrea Hecht:
Connect with Andrea on Instagram: https://www.instagram.com/fullyinformedlifecoaching

Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being.

Download your free Values Exploration Guide as a first step in rediscovering who you are at your core: https://fullyinformedlifecoaching.myflodesk.com/yourroadmapbacktojoy

Fill out the form here to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more. As a podcast listener, receive a 30% savings if you enroll in coaching program this fall.

Do you have a guest we should feature on The Next ChaptHER podcast? Please fill out the questionnaire, and the team will be in touch.

Podcast production and show notes provided by HiveCast.fm
20 min
August 27, 2024Mom Brain with Dr. Nicole Pensak
“Mothers really are the ultimate caregivers, and we don’t have enough support for mothers,” says Dr. Nicole Pensak, a licensed clinical psychologist and author of “Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain.” In this episode, she sits down with Andrea Hecht to shed light on the often-overlooked mental health challenges that new mothers face.

Dr. Pensak draws on her extensive training at Yale and Harvard, as well as her personal experiences with postpartum depression and anxiety—challenges that were only intensified by the COVID-19 pandemic. Her journey from struggling to thriving led her to write “Rattled” and offer free resources on Instagram, aiming to support mothers during this transformative period.

Dr. Pensak explains how the brain undergoes rapid changes postpartum, similar to those seen during adolescence. These changes, though overwhelming, actually prepare the brain for caregiving by enhancing mental flexibility, empathy, and problem-solving skills. Rather than viewing “mom brain” negatively, Dr. Pensak reframes it as a period of cognitive growth.

To manage postpartum mental health, Dr. Pensak offers practical strategies. She underscores the need to build a robust support system, including mental health professionals and social support groups, while also maintaining a consistent sleep schedule. Self-care is crucial, as is the importance of taking breaks to safeguard mental well-being.

Quotes
“Mothers really are the ultimate caregivers, and we don’t have enough support for mothers.” (04:43 | Dr. Nicole Pensak)
“I wanted to bring forward the science and provide evidence-based information—the good information—because in the age of social media, there’s information overload, and it’s hard to distinguish between what’s signal and what’s noise. I wanted to get high-quality information out there to mothers to help them feel their best and give them a roadmap for this incredible and challenging phase of life.” (06:29 | Dr. Nicole Pensak)
“If you know something just doesn’t feel right, get the help. Seek it. Ask somebody. There’s no harm in asking someone for additional information… And it goes with anything—postpartum, anything. If something in your body or in the way that you’re operating just doesn’t feel right, ask someone. Don’t just chalk it up to, “Oh, I’m too tired,” or make excuses or whatever. I think it’s so important for everybody, but for mothers in particular, that we need to take care of ourselves and not feel guilty or ashamed for it because we’re the caregivers.” (15:22 | Andrea Hecht)

Links
Connect with Dr. Nicole Pensak:
https://www.drnicoleamoyalpensak.com
Instagram: https://www.instagram.com/drnikkipensak
To purchase "Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain”
https://www.amazon.com/Rattled-Anxiety-Power-Postpartum-Brain/dp/1682688305

Connect with your host, Andrea Hecht:
Connect with Andrea on Instagram: https://www.instagram.com/fullyinformedlifecoaching

Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being.
Fill out the form here to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more.

Click the link (https://fullyinformedlifecoaching.myflodesk.com/triedandtruerecipes) to download your FREE copy of my 15 Tried and True Recipe Booklet.

Podcast production and show notes provided by HiveCast.fm
45 min

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Welcome to The Next ChaptHER, a podcast for women navigating change, identity shifts, ambition, health wake-up calls, evolving relationships, and the messy middle of life.

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