Are you maximizing your daily productivity? Discover how in this episode with Ronna Belinky, a time management consultant and founder of Workflows by Ronna. Transitioning from her early ambitions in gymnastics and screenwriting to mastering efficiency in TV production on shows like “Will & Grace,” Ronna shares invaluable insights on organizing for success.

Ronna introduces a transformative productivity tool in Google Sheets, designed to simplify project management into actionable tasks with set deadlines, aiding a broad range of clients from nonprofits to small businesses. The conversation covers strategies such as task batching to enhance focus and a combination of digital and paper planning methods, including a notebook system inspired by bullet journaling.

Ronna provides personal tips on scheduling exercise and social engagements, recognizing energy levels, and setting realistic limits. Emphasizing patience and self-compassion, she encourages listeners to find personalized systems that resonate with their lifestyles, underscoring the crucial balance between work and personal life for sustainable success and well-being.

Quotes

• “It’s really important to know how you work and then go from there. And honestly, it’s a lot of trial and error. I’m still trying new things and figuring out what works for me. And I feel like right now I’ve finally found something. I think it’s a lot of practice. I think it's practice and trial and error trying to find the right system for you. But it all starts with knowing yourself better and knowing the kind of person that you are.” (26:33 | Ronna Belinky)

Links

Connect with Ronna Belinky:

Instagram: https://www.instagram.com/workflowsbyronna/ 

Facebook: https://www.facebook.com/profile.php?id=100093643565469 

LinkedIn: www.linkedin.com/in/ronna-belinky-701021265

Website: https://www.workflowsbyronna.com/

Connect with your host, Andrea Hecht:

Unleash your summer. Are you ready to reclaim your summer and make it all about YOU? It's time to put yourself first and enjoy the sunshine, relaxation, and rejuvenation you deserve. Say goodbye to being sidelined while your kids soak up the summer fun. This season, it's all about embracing the Summer of YOU!

Click the link (https://fullyinformedlifecoaching.myflodesk.com/summerofyou ) to download your FREE copy of "Embracing the Summer of YOU" and embark on a journey to rediscover the joy, adventure, and bliss of being YOU.

Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being.

Fill out the form here to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more.

Connect with Andrea on Instagram: https://www.instagram.com/fullyinformedlifecoaching.

My 15 Tried and True Recipes: Are you looking for a simple step to reclaim your time and energy? As a fellow mom, I understand the struggles of mealtime. Click here to download My Tried and True Recipes.

Do you have an interesting journey that you want to share with others? Share by completing the HERstory Spotlight questionnaire: https://forms.gle/Pu8MBZejosLpxssD6

If you like what you hear, please subscribe and leave a rating and review at https://ratethispodcast.com/thenextchapther or on your favorite podcast app.

Podcast production and show notes provided by HiveCast.fm

How did a mother of a preemie parent build resilience and purpose? In this episode, Andrea Hecht connects with Jodi Klaristenfeld, the founder of FLRRiSH, which supports preemie parents from hospital to home. They explore the unpredictable nature of motherhood, discussing both its difficulties and triumphs.

The critical birth of Jodi’s daughter, born prematurely due to a rare and severe condition combining preeclampsia and HELLP Syndrome, became a transformative life event. This led Jodi into an intensive learning phase on medical challenges and motherhood.

The episode explores the emotional toll of Jodi’s experience with her daughter’s time in the NICU, addressing feelings of isolation and guilt. Emphasizing the importance of support networks, Jodi discusses how she established FLRRiSH to aid other mothers facing similar trials.

Andrea and Jodi discuss how societal norms and personal pressures influence motherhood, advocating for acceptance of life’s unpredictability and the importance of community and self-care in navigating parenting challenges.

Quotes

• “Since I’ve become a mother, I’ve always been all about helping other mothers.” (02:03 | Jodi Klaristenfeld) 

Links

Connect with Jodi Klaristenfeld:

FLRRiSH, Inc; https://www.flrrish.com/

IG: https://www.instagram.com/flrrish 

FB: https://www.facebook.com/flrrish/ 

LinkedIn: https://www.linkedin.com/company/79013380/ 

TikTok: https://www.tiktok.com/@flrrish

Connect with your host, Andrea Hecht:

Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being.

Fill out the form here to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more.

Connect with Andrea on Instagram: https://www.instagram.com/fullyinformedlifecoaching.

HERstory Spotlight questionnaire: https://forms.gle/Pu8MBZejosLpxssD6

If you like what you hear, please subscribe and leave a rating and review at www.ratethispodcast/thenextchapther or on your favorite podcast app.

Podcast production and show notes provided by HiveCast.fm

“When you are very clear on what your values are, that can keep you moving forward,” advises Andrea Hecht as she delves into the impact of aligning personal values with life’s pursuits. Andrea likens personal values to fuel for a journey—essential for smooth and directed travel. She discusses how values are influenced by factors like family, religion, and community, and how they evolve over time. Andrea notes that feelings of fulfillment and peace often indicate that one’s values are being respected, while dissatisfaction or confusion can suggest neglected values.

Andrea encourages listeners to reflect deeply on what matters most to them through questions from her Roadmap Back to Joy Value Exploration Booklet, examining how their possessions and relationships reflect their values, and whether their actions align with their beliefs. She urges revisiting these questions regularly to maintain alignment with evolving values. Her message is clear: understanding and aligning with one’s values is key to pursuing passions and leading a fulfilling life. Grab your copy of the booklet here.

Quotes

• “When you are very clear on what your values are, that can keep you moving forward.” (06:44 | Andrea Hecht)

Links

If you like today’s conversation, I would love it if you left a five-star rating and review so that others can discover our podcast, too. All you have to do is go to www.ratethispodcast.com/thenextchapther to leave a review wherever you listen to your podcasts. 

Grab your copy of the Roadmap Back to Joy Value Exploration Booklet that Andrea references in today’s episode: https://fullyinformedlifecoaching.myflodesk.com/yourroadmapbacktojoy

Connect with your host, Andrea Hecht:

Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being.

Fill out the form here to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more.

Connect with Andrea on Instagram: https://www.instagram.com/fullyinformedlifecoaching.

HERstory Spotlight questionnaire: https://forms.gle/Pu8MBZejosLpxssD6

Rate and review podcast: https://ratethispodcast.com/thenextchapther

Necessity is the mother of invention. In this episode, Andrea Hecht sits down with Jackie Samuelson, the inventor of the Nursing Cool Cover—a breastfeeding cover with an integrated fan, which earned her a patent and a spot on Shark Tank. Jackie discusses how she became an entrepreneur and turned her idea into a reality, from securing a patent to launching the product.

Jackie's journey into entrepreneurship began while she was a stay-at-home mother, a period marked by personal challenges including a divorce and financial ruin. She shares how she leveraged resources like YouTube and Google to develop business acumen, highlighting the indispensable support of her family and the value of a resilient mindset.

The conversation goes beyond the basics of starting a business, highlighting the significance of self-care, balancing professional and personal life with motherhood, and the impact of a supportive community in overcoming challenges. Jackie's story is a powerful reminder that empowerment and achieving potential stem from resilience and determination. Tune in for a conversation that encourages every listener to pursue their passion with purpose and confidence.

Quotes

• “It's really hard when you're in that moment to try to find the inspiration to get out of it. I remember it felt like it was just for the longest time I was at that place, hanging out with the wrong crowd, not really having any direction in life. But I feel like I needed to go through that in order to really appreciate what I have now. And also that motivates me to never go back to that place.” (07:04 | Jackie Samuelson)

Links

Connect with Jackie Samuelson:

Instagram: @ladyalphaig

TikTok: @ladyalphaig

Website: https://www.shopladyalpha.com/

Connect with your host, Andrea Hecht:

Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being.

Fill out the form here to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more.

Connect with Andrea on Instagram: https://www.instagram.com/fullyinformedlifecoaching.

HERstory Spotlight questionnaire: https://forms.gle/Pu8MBZejosLpxssD6

Rate and review podcast: https://ratethispodcast.com/thenextchapther

This episode of The Next ChaptHER podcast explores the power of reinventing oneself during motherhood. Our guest, Becky from Love Set Match, shares her journey of starting her styling business after leaving the magazine industry. She emphasizes the importance of reaching out and making connections, building a support system, and adapting to challenges. 

Becky talks about how she started her tennis fashion line for girls and her challenges in finding stylish and age-appropriate clothing for her daughter. She discusses how she reinvented herself by starting a new business and how her family was involved. Becky emphasizes the importance of constant learning, asking for help, and the support she receives from others. 

The conversation also explores work-life integration and the significance of self-care. Becky shares her experience of finding a balance between her personal and professional life and how she prioritizes self-care. 

This episode reminds us that it's never too late to pursue our dreams. Becky’s journey inspires all who wish to reinvent themselves during motherhood. Join us in this informative and inspiring podcast as we learn the importance of believing in oneself, building a support system, and adapting to challenges to achieve success.

Key Takeaways:

• Reinventing oneself is a natural part of personal and professional growth.

Key Quotes:

• You never know who you're gonna connect with. Any time you just throw anything out there, and that's something that I feel like I really learned through this journey." - Becky

Connect with Becky:

Instagram: https://www.instagram.com/lovesetmatch/

Website: https://www.lovesetmatch.net/

Connect with your host, Andrea Hecht:

Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life as a great mom. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being. 

Fill out the form here to set up a FREE 30-minute consultation, and visit https://www.andreahecht.com/ to learn more.

Connect with Andrea on Instagram: https://www.instagram.com/andreahecht_/ 

If you like what you hear, please subscribe and leave a rating and review on your favorite podcast app.

Subscribe:

Apple | Spotify | Google or anywhere you listen to podcasts.

In this inspiring episode of The Next ChaptHER podcast, Jodi shares her journey as a mother of 3 boys and eating psychology coach. She reminds us of the importance of nourishing ourselves as mothers and helping ourselves develop healthy eating habits. 

Jodi encourages us to approach our relationship with food with curiosity and self-compassion and provides practical tips for calming and regulating our nervous systems. She also highlights the power of our thoughts in digestion and overall well-being. Jodi's story of finding her true purpose during maternity leave is truly inspiring and serves as a reminder that we all have the potential to discover our own unique paths in life.

Key Takeaways: 

• Nourishing ourselves as mothers is essential for our well-being and the well-being of our families.

Key Quotes: 

• As my kids were getting older, I had the space to think about what I want to do with my life. What is my purpose? What is my passion?" - Jodi Katzin

• "I feel like as we're in the thick of raising kids like that is our purpose, and it's sort of go, go, go like just meeting their needs, and often our needs get pushed to the side, or we forget who we are aside from being mothers." - Jodi. Katzin

• "I think it's really crucial to know yourself and to know what you need in order to be the best mom that you can be." - Jodi Katzin

Connect with Jodi Katzin:

Instagram: https://www.instagram.com/justbecoachingwithjodi

Website: https://www.justbecoaching.me

If you are struggling with disordered eating, you have likely been focusing on the foods you are consuming. Take it from Jodi Katzin; you also need to consider HOW you are eating.  Click here for Jodi Katzin’s 4 Tips to change HOW you eat.

Connect with your host, Andrea Hecht:

Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life as a great mom.  Gain clarity,  build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being. 

Fill out the form here to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more.

Connect with Andrea on Instagram: https://www.instagram.com/fullyinformedlifecoaching.

My 15 Tried and True Recipes: Are you looking for a simple step to reclaim your time and energy?  As a fellow mom, I understand the struggles of mealtime. Click here to download My Tried and True Recipes.

If you like what you hear, please subscribe and leave a rating and review on your favorite podcast app.

Subscribe:

Apple | Spotify | Google or anywhere you listen to podcasts.

In this episode of The Next ChaptHER podcast, Andrea Hecht has an honest and heartfelt conversation with Abby Perry, a fellow Midwesterner, sorority sister, and mother of four (triplets + 1). Abby shares her journey from struggling to find her passion as a child to becoming a pharmaceutical sales representative and, eventually, an entrepreneur.

Abby, as a woman with ADHD, talks candidly about the pressure she felt to choose a traditional career path and how it took her a while to find what truly made her happy. She also opens up about the challenges of being a mother and balancing her career and family life. Abby's story shows that it's always possible to follow your dreams and that anything is possible with hard work and determination.

Key Takeaways:

• It's okay not to know what you want to do as a child or even in college.

Important Quotes:

Abby Perry on choosing a career path: "I still felt like I was putting myself in this box. Like I have to go get this job because that's what you do when you're done with college."

Abby Perry's childhood dreams: "I just never really knew, but I loved creative things. I loved to sit and draw or color or paint. I loved going outside. I love nature."

Abby Perry on discovering her passion for plants: "I took a botany class and I absolutely fell in love with it. Like I was at the greenhouse all the time. We got to do all these cool experiments."

Andrea Hecht on feeling pressure to choose a traditional career path: "It's really hard when you feel the pressure to kind of choose this traditional path. And I think that that is something that a lot of women, mothers, we can all relate to that."

Abby Perry on starting her own business: "It takes a lot of hard work and dedication, but it's so worth it if you're doing what you love."

Connect with Abby Perry:

Instagram: https://www.instagram.com/abbysgardenparties

Website: https://www.abbysgardenparties.com

Work with your host, Andrea Hecht:

Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life as a great mom.  Gain clarity,  build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being. 

Fill out the form here to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more.

Connect with Andrea on Instagram: https://www.instagram.com/fullyinformedlifecoaching.

My 15 Tried and True Recipes: Are you looking for a simple step to reclaim your time and energy?  As a fellow mom, I understand the struggles of mealtime. Click here to download My Tried and True Recipes.

If you like what you hear, please subscribe and leave a rating and review on your favorite podcast app.

Subscribe:

Apple | Spotify | Google or anywhere you listen to podcasts.

In this episode, we explore what it means to reclaim ownership of your time, well-being, and personal identity outside motherhood - but this time we’re turning the mic on your host Andrea, who is interviewed by her mother!

Andrea is a life and purpose coach for high-achieving “do-it-all” mothers who want to reclaim ownership of their time, well-being, and personal identity outside motherhood so they can live more joyful and fulfilling lives. Andrea is a trained life coach, professional educator, mother of 2 (3, if you count her adorable dog, Snoopy), and host of The Next ChaptHER Podcast. 

Andrea’s journey towards personal transformation has fueled her passion for helping her clients. During the interview, she shares insights learned from her own journey. She explains her strong commitment to helping her clients become the center of their own universe again and rebuilding the inner identity and outer lifestyle that unlocks their most alive and fulfilled selves. As a mother herself, Andrea understands the challenges and transformations that mothers go through, making this topic very close to her heart.

P.S. If you're ready to trade overwhelm and mom guilt for a soul-satisfying life, my 3-month 1:1 Life & Purpose coaching program, This is Me, is for you!

Inside you'll gain the clarity, confidence, and personal insight that will empower you to show up for your authentic ambitions and transform your well-being – all while still being a rockstar mom.

Find out more here: www.fullyinformedlife.com

Connect with me on Instagram here: www.instagram.com/fullyinformedlifecoaching

Subscribe:

Apple | Spotify | Google or anywhere you listen to podcasts.

Please remember to rate, comment and subscribe to The Next ChaptHER podcast

As a working mother, do you often find yourself struggling to balance your passions with your daily responsibilities?  If so, you’re not alone.

Meet Julie Feldman, the owner of Guys N Gals, who understands the struggles as well.

In a heartfelt conversation with Andrea Hecht, Julie shares her journey from childhood to owning a retail business and the challenges of balancing work and family life.

Julie discovered her love for dressing people and merchandising at a young age and has been pursuing her dreams ever since.

However, she also knows firsthand that achieving a work-life balance can be tough, especially when running a retail business.

Julie shares her experience with finding the right balance. She stresses the importance of setting boundaries, finding time for self-care, and having a supportive community. 

Julie understands the guilt that many working mothers can feel and how it can be challenging to find flexibility in certain industries.

Throughout the conversation, Julie's passion for fashion shines through, and her story is an inspiration for anyone who wants to learn about the behind-the-scenes of running a business and the importance of finding balance in life.

Quotes:

• I think it's hard. I think it's a very hard thing, especially if you're in retail. Retail is one of the hardest jobs you could have with a family. The next one, being at the most, the hardest would be the restaurant business. It's a very hard struggle because when it's your business, it doesn't matter what's going on. You still have to work. It's hard to call in. If you don't have enough people, if you're lucky enough, they have enough people to fill in. But if you don't, you don't. It's a very hard, it's a struggle. (Julie Feldman | 05:19.33)

Connect with Jule Feldman:

Website: https://www.shopguysngals.com

Instagram: https://www.instagram.com/guysngals/

Facebook: https://www.facebook.com/guysngals1/

Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life as a great mom.  Gain clarity,  build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being. 

Fill out the form here to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more.

Connect with Andrea on Instagram: https://www.instagram.com/fullyinformedlifecoaching.

Make sure you sign up for Andrea’s newsletter and have additional tips sent directly to your inbox.

If you like what you’re hearing, please don’t forget to subscribe and leave a rating and review on your favorite podcast app.

Subscribe:

Apple | Spotify | Google or anywhere you listen to podcasts.

The Next ChaptHER Podcast is celebrating its first anniversary.  To mark the occasion, we’re re-airing our first episode, which originally aired on February 7th, 2023.

Thank you, Allison Reff, for being the first  Next ChaptHER community member. This group of women support each other in navigating the different roles and titles that mothers have as they try to live a life filled with purpose that makes them feel alive inside and outside of motherhood.

In that first episode, Allison talked about Mom Guilt, which struck a chord with many of our listeners. It’s such an important topic, and we’re thrilled to help normalize the experience of mom guilt and let other moms know they’re not alone.

The Next ChaptHER Podcast's initial reviews are a testament to the power of the very first interview:

• “Listening to the Mom Guilt episode, I felt so seen. Great interview and engaging, thoughtful host! Looking forward to the next episodes!”

• “Love the idea of helping women craft the next chapter in their story. Great First episode. Nice to hear the difference between the dream and reality. Can’t wait to see what comes next!”

• “Already hooked. This is gonna be a good one!”

• “This is wonderful! Excited for more.”

• “I loved listening to the podcast because it took me back to your coaching sessions!”

• “Your intro is so professional. Mom guilt is a great topic. We all experience it.”

• “Great first episode.”

• “Nice job running it!  I thought you did a fantastic job!”

• “Good luck with the show. I like the idea.”

Quotes from Episode:

• “I’ve learned throughout everything that you are constantly changing, and you don't have to have it all figured out at college graduation or when you have your first child or at forty. You know you have the right to change paths, dreams, and aspirations, and you're never too old to do that”  (Allison Reff)

• “Mom Guilt, it’s so real, right? It’s so real, and it really hits everyone, and it’s different for everyone. It’s just not really productive individually or on like the larger scale of society.” (Allison Reff)

Are you interested in working with Andrea to start changing your chapters’ headlines to prioritize your needs, time, well-being, and passions?

Ways to work with Andrea right now:

• Follow her on Instagram: https://www.instagram.com/fullyinformedlifecoaching

Fill out the form here to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more.

Connect with Andrea on Instagram: https://www.instagram.com/fullyinformedlifecoaching.

Make sure you sign up for Andrea’s newsletter and have additional tips sent directly to your inbox.

If you like what you’re hearing, please don’t forget to subscribe and leave a rating and review on your favorite podcast app.

Subscribe:

Apple | Spotify | Google or anywhere you listen to podcasts.