The Next ChaptHER

By The Next ChaptHER -Fully Informed LifeBusiness Health & Fitness Mental Health Education Self-Improvement Careers

The Next ChaptHER episodes

March 25, 2025 When “Me Time” Gets Interrupted: Reclaiming the Moments That Bring You Back to You
Episode Summary:
Let’s be real—me time often feels like a myth. You carve out a quiet moment, light a candle, maybe even start doing something that brings you joy… and then chaos enters stage left (looking at you, Snoopy 🐶).
In this episode, I’m sharing:
✨ The soup story that perfectly captures how “me time” turns into a press conference
✨ The difference between being alone and actually feeling like something is yours
✨ Four common mistakes we make when trying to carve out meaningful time
✨ Why your “me time” doesn’t have to be productive to be powerful
✨ And how to reclaim joy as part of your Journey of You (not just a nice-to-have luxury)
You’ll walk away with:
✔️ Reflection questions to help you rediscover what lights you up
✔️ Practical ways to protect your time without guilt
✔️ A new lens for seeing “joy” not as a task, but as a lifeline
Now I want to hear from you:
What’s one thing you used to love that you want to bring back—on your terms?
DM me or comment on the episode post. Let’s reclaim joy together.
And if this hit home, don’t forget: The Next ChaptHER Circle Spring waitlist is OPEN. It’s your next step if you’re craving clarity, community, and your own roadmap back to J.O.Y. - the journey of you.
📩 Join the waitlist
Loved this episode? Share it with a friend

📱 Screenshot and tag me @fullyinformedlifecoaching and @thenextchapther on Instagram—I’ll reshare and thank you personally!

⭐ And leave a review if you can at https://www.ratethispodcast.com/thenextchapther—it helps more women discover their next chapter.
Until next time, remember: you don’t need permission to protect your peace. You just need a moment that’s yours.
11 min
March 11, 2025Wide Awake at 3 A.M.? Here’s What Your Brain is Trying to Tell You
We've all been there—staring at the ceiling at 3 a.m., our minds running a marathon of overthinking. Did I lock the front door? Should I have taken that other job? How is it possible that I still don’t have it all figured out? If I dropped this episode at 3 a.m., I bet some of you would actually be awake to listen.
But what if these middle-of-the-night wake-ups aren’t just annoying?
What if they’re actually trying to tell you something?
In this episode, I’m breaking down:
Why your brain wakes you up at the worst possible time (Hint: It’s science, not sabotage.)
How to know if your 3 a.m. thoughts are worth listening to (or just late-night nonsense).
My 3-step clarity check to separate real insights from middle-of-the-night drama.
What to do next—how to reframe, take small actions, and actually use those wake-up calls to your advantage.
So before you spiral into a rabbit hole of overthinking, let’s turn these 3 a.m. moments into something that moves you forward.
Join the Next ChaptHER Circle!
If you're tired of overthinking and ready to take action, my Next ChaptHER Circle is for you. It’s my group coaching experience designed for women navigating midlife pivots, craving clarity, and looking for a roadmap forward.
The Spring Circle is opening soon—join the waitlist now for early access!
📩 Sign up for the waitlist here: https://fullyinformedlifecoaching.myflodesk.com/z74vft7ew6
Loved this episode? Let’s connect!
💬 DM me on Instagram @thenextchapther or @fullyinformedlifecoaching and tell me what resonated most.
📢 Share this episode with a friend who needs to hear it.
⭐ Leave a quick review on Apple or Spotify—it helps to get this message to other women who need it!
9 min
February 25, 2025Ditch the Recipe: Trust Your Gut in the Kitchen & in Life with Melanie of Gather Culinary
"Perfectionism kills intuition. And as a former pastry chef who was a perfectionist, I always call myself a recovering perfectionist." – Melanie (09:49)
Are You Stuck Following the Recipe—In the Kitchen and in Life?
If you’ve ever felt overwhelmed by cooking, labeled yourself “the worst cook,” or relied on strict rules and recipes just to get through dinner, this episode is about to change the way you think—not just about food, but about confidence, intuition, and self-trust.
Cooking is one of the few things we do daily that engages all five senses—yet many of us feel stuck, insecure, or afraid to make mistakes. What if the kitchen could be a place of freedom instead of fear?
This week, Andrea sits down with Melanie from Gather Culinary, a chef and culinary educator with nearly three decades of experience, to explore how breaking free from recipes can help you break free in life.
They dive into why perfectionism is holding you back, how to trust your intuition when cooking, and how a simple mindset shift in the kitchen can spill over into other areas of your life. Plus, Melanie shares some eye-opening tricks—like why banana peel tea can help you sleep and how to train your senses to “hear” when food is ready.
By the end of this episode, you’ll be ready to ditch the self-doubt, tap into your intuition, and cook (and live) with more confidence than ever before.
Key Quotes:
"If you tell yourself that story, your body hears you, your mind hears you, and it's like a little chip away every day. ‘I'm not good at this. I can't do it.’" – Melanie (01:27)
"Your intuition isn’t about thinking harder. It's about creating space for the answers that are already there to emerge." – Melanie (22:03)
"The kitchen is the perfect place to practice flexibility—because if you can pivot when your avocado isn’t ripe, you can pivot in life too." – Andrea (08:57)
"If you taste something and don’t like it, ask yourself why. Cooking isn’t about getting it ‘right’—it’s about making it taste good to YOU." – Melanie (31:21)
Resources & Links:
📌 Connect with Melanie Underwood & Gather Culinary:
🔗 Gather Culinary
Website: https://www.gatherculinary.com
Instagram: https://www.instagram.com/gatherculinary
Facebook: https://www.facebook.com/gatherculinary
🔗 Chef Melanie Underwood:
Instagram: https://www.instagram.com/chefmelanieunderwood
Facebook: https://www.facebook.com/chefmelanieunderwood
Insight Timer: https://insighttimer.com/melanieunderwood
📌 Other Resources Mentioned:
https://www.gatherculinary.com/post/guide-to-intuitive-baking
https://www.gatherculinary.com/post/mindful-cooking-affirmations
https://www.gatherculinary.com/post/mindful-cooking-nourishing-your-body-and-soul-in-the-kitchen
📌 Connect with Andrea Hecht:
Instagram: https://www.instagram.com/fullyinformedlifecoaching
Website: https://www.fullyinformedlife.com
Feeling like life’s stuck on repeat with stress and doubt? It’s time to change the tune. Download the FREE Hit Play on Joy Guide to:
Boost your confidence with an empowering playlist
Rewrite your inner narrative with uplifting quotes
Take practical steps to start living the life you desire
Hit play on joy and find your roadmap back to purpose and positivity.
Download now at https://fullyinformedlifecoaching.myflodesk.com/hitplayonjoy.
Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being. Fill out the form to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more. As a podcast listener, receive a 30% savings if you enroll in a coaching program this fall.
Do you have a guest we should feature on The Next ChaptHER podcast? Please fill out the questionnaire, and the team will contact you.
Let’s Keep the Conversation Going!
✨ Did this episode inspire you to ditch the recipe? Tag@FullyInformedLifeCoaching & @TheNextChaptHER on Instagram and share what you’re cooking intuitively!
✨ Love this episode? Share it with a friend & leave a review—it helps more women find their roadmap back to joy!
37 min
February 04, 2025Why Friendship Feels So Hard in Midlife—and What to Do About It with Nina Badzin
Friendship in midlife can feel unexpectedly hard. Why does it seem tougher to connect, and what can we do about it?

Andrea Hecht sits down with Nina Badzin, a friendship expert who has spent years helping women navigate this stage of life. They unpack why old social circles may no longer fit, why assumptions about who’s available for friendship can hold us back, and why redefining what we expect from relationships might be the key to feeling more connected.

From casual acquaintances to deep bonds, every relationship has a place. But how do you know when to nurture a friendship and when to let it go? Nina shares her perspective on making meaningful connections without overthinking every interaction. If midlife friendships feel more complicated than they should, this episode will help you see them in a new light.

Quotes
“You cannot make someone do friendship like you do.” (10:05 | Nina Badzin)
“People make assumptions about how available others are. A lot of times they assume they’re not available for friendship because they seem really busy, they look really busy on social media, and we all know social media isn’t always what it seems.” (15:32 | Nina Badzin)
“If you take your own social life into your hands, you will meet new people.” (18:09 | Nina Badzin)
“It is impossible for everybody in a friend group to be equally close.” (40:24 | Nina Badzin)
“I would just love to see people give other people as big of a break as we give ourselves.” (42:18 | Nina Badzin)

Links
Connect with Nina Badzin:
Dear Nina: Conversations About Friendship: https://ninabadzin.com
Instagram: https://www.instagram.com/dearninafriendship
TikTok: https://www.tiktok.com/@dearninafriendship
Substack: https://dearnina.substack.com/
FB group: https://www.facebook.com/groups/855246118403712

Connect with your host, Andrea Hecht:
Connect with your host, Andrea Hecht:
Instagram: https://www.instagram.com/fullyinformedlifecoaching
Website: https://www.fullyinformedlife.com

✨ Join The Next ChaptHER Circle! ✨
A transformative space for women ready to connect, grow, and rediscover their joy.
👉 Sign up here and receive 30% savings:: The Next ChaptHER Circle
https://the-next-chapther-circle.circle.so/checkout/the-next-chapther-circle-founding-annual-membership

Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being.
👉 Fill out the form to set up a FREE 30-minute consultation:
https://www.fullyinformedlife.com

Do you have a guest we should feature on The Next ChaptHER podcast?
👉 Fill out the questionnaire here and our team will get in touch:
https://docs.google.com/forms/d/e/1FAIpQLSc-n2LOAXgUMUwxFc66QrtHY47-8_nOeJUpcnNHnv6LdyLHCg/viewform

Podcast production and show notes provided by HiveCast.fm
45 min
January 21, 2025The College Admissions Rollercoaster: Managing Emotions and Expectations
The college admissions process can feel like a whirlwind of stress, emotions, and endless comparisons, but does it have to? In this episode, Andrea Hecht sits down with Kelly Levi, a college admissions expert and mom of three, to unpack the emotional side of navigating college applications.

From the pressures amplified by social media to the rising number of applications brought on by test-optional policies, Kelly explains why today’s admissions process feels more overwhelming than ever. She shares practical tips for parents to stay supportive without adding unnecessary pressure—like using digital tools for communication and setting clear boundaries to manage expectations.

What if we reframed the college admissions journey as a chance for students to discover their strengths and families to grow closer? Kelly and Andrea explore this perspective, and offer strategies to focus on progress, celebrate milestones, and approach each step with intention.

This episode serves as a guide for parents looking to balance their own emotions while empowering their kids to embrace this transformative chapter with confidence.

Quotes
“Focus on what you can do. Focus on your academic performance, your story, and we can talk about that and what that means. And embrace your friends and try to get through it together. Because pinning yourself against someone else is not gonna help anything.” (13:18 | Kelly Levi)
“Instead of making it a competition, make it a celebration. Make it a celebration of this chapter of your life and this excitement. Again, you can control if you want to make it a miserable experience and add to the stress, or are we gonna make this as positive of an experience?” (14:44 | Andrea Hecht)
“The whole point is that we’re here as parents to guide our kids and to support them. We only want to see the best for our kids in any of it. But what our best support looks like and what we think it might need to be could be completely different than what your child really wants.” (20:58 | Andrea Hecht)
“When a rejection comes, it stings and it’s yucky, and it’s okay to feel crappy about it, but know that it will be okay.” (38:14 | Kelly Levi)
“Plan ahead. I think that takes so much of the stress out of it. And obviously knowing when your due dates are is important, but having someone, and that does not have to be mom or dad, having someone kind of oversee those due dates from afar is really helpful.” (57:19 | Kelly Levi)

Links
Connect with Kelly Levi:
The Write Stop http://www.thewritestopwithkelly.com
Instagram:@kellykoeniglevi
Have specific questions you’d like to ask Kelly, email her at [email protected]

Connect with your host, Andrea Hecht:
Instagram: https://www.instagram.com/fullyinformedlifecoaching
Website: https://www.fullyinformedlife.com

✨ Join The Next ChaptHER Circle! ✨
A transformative space for women ready to connect, grow, and rediscover their joy.
👉 Sign up here and receive 30% savings: The Next ChaptHER Circle
https://the-next-chapther-circle.circle.so/checkout/the-next-chapther-circle-founding-annual-membership

Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being.
👉 Fill out the form to set up a FREE 30-minute consultation: https://www.fullyinformedlife.com
🎉 As a podcast listener, receive 30% savings if you enroll in a coaching program this fall!

Do you have a guest we should feature on The Next ChaptHER podcast?
👉 Fill out the questionnaire here and our team will get in touch: https://docs.google.com/forms/d/e/1FAIpQLSc-n2LOAXgUMUwxFc66QrtHY47-8_nOeJUpcnNHnv6LdyLHCg/viewform

Podcast production and show notes provided by HiveCast.fm
1 hr 1 min
January 07, 2025Redefining Your Path: Overcoming Doubt and Finding Courage to Pivot with Amber Powers
Redefining your path begins with silencing fear, trusting your instincts, and embracing the bold question: “Why not me?” Amber Powers, the founder of Powers Peak Consulting LLC, joins Andrea Hecht to share her journey of career pivots and the lessons learned along the way. How can we overcome limiting beliefs and move forward with confidence when the next step feels uncertain? Amber’s approach, which is rooted in curiosity and the “Why Not Me?” mindset, demonstrates the importance of recognizing your transferable skills and building the courage to take risks.

This episode explores how to navigate life transitions with confidence by leaning on a strong support system, staying open to learning, and embracing opportunities as they come. Whether you’re reevaluating your current path or considering a major change, Amber’s story is living proof of the power of self-belief and intentional action. Join the conversation to get inspired, and to learn how to take charge of your next ChaptHER!

Quotes
“I think women, even more so, often feel like they need to have 100% of what they think they need before making a leap. But I believe that even if you’re only halfway there, with the right support, you’ll make it because you’ll be able to learn over and over.” (20:17 | Amber Powers)
“It was the day-to-day where I just thought, ‘This doesn’t excite me anymore.’ I was going to work to be with the people, and I had this opportunity to go do something that seemed exciting to me, and I just couldn’t shake it.” (22:01 | Amber Powers)
“Nobody has it figured out. I got to tell you, that really resonates. I say that to myself a lot. Nobody has it figured out. You can't know all the things, right? But you are strong at something. You are good at something, right? So showcase that. and have those conversations with people. And I think all around it'll just build you up.” (34:51 | Amber Powers)
“If you have something you’re interested in, follow that voice. Don’t follow the voice that makes you hesitate. Follow the voice, pursue it, ask questions, talk to people. And also, you do not have to be 100% ready to make the move.” (49:13 | Amber Powers)

Links
Connect with Amber Powers, Powers Peak Consulting
Website: https://powerspeakworks.com/
LinkedIn: https://www.linkedin.com/in/amberpowers312/

Connect with your host, Andrea Hecht:
Instagram: https://www.instagram.com/fullyinformedlifecoaching
Website: https://www.fullyinformedlife.com

✨ Join the Waitlist for The Next ChaptHER Circle! ✨
A transformative space for women ready to connect, grow, and rediscover their joy.
👉 Sign up for the waitlist here: The Next ChaptHER Circle Waitlist: https://fullyinformedlifecoaching.myflodesk.com/nextchapthercircle

Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being.
👉 Fill out the form to set up a FREE 30-minute consultation: https://www.fullyinformedlife.com

🎉 As a podcast listener, receive 30% savings if you enroll in a coaching program this fall!
Do you have a guest we should feature on The Next ChaptHER podcast?
👉 Fill out the questionnaire here and our team will get in touch: https://docs.google.com/forms/d/e/1FAIpQLSc-n2LOAXgUMUwxFc66QrtHY47-8_nOeJUpcnNHnv6LdyLHCg/viewform

Podcast production and show notes provided by HiveCast.fm
52 min
December 31, 2024Feeling Stuck? How These Women Broke the Cycle and Rediscovered Joy
Feeling stuck in autopilot mode—showing up for everyone but yourself? As Andrea Hecht puts it, "When you're constantly giving everything to everyone else, like your family, your career, your friends, it's really easy to feel like you're disappeared from your own life." In this episode, Andrea shares her personal journey of rediscovery and introduces her "This Is Me" coaching framework, designed to help women reconnect with themselves, let go of limiting beliefs, and build lives that feel joyful and authentic.

Through three inspiring client stories, Andrea highlights how small steps—like setting boundaries, releasing guilt, and reigniting forgotten passions—can lead to lasting transformation. These stories remind us that prioritizing yourself isn’t selfish; it’s essential.

Andrea encourages listeners to reflect on where they might be giving too much of themselves and take one small step to reclaim their joy. Learn more about her lifestyle and mindset assessment and how it can help you find your roadmap back to yourself.

Quotes
"Midlife isn't a breakdown because it's really an opportunity for a breakthrough .But when you're constantly giving everything to everyone else, like your family, your career, your friends, it's really easy to feel like you're disappeared from your own life and forgetting to fill your own cup." (02:35 | Andrea Hecht)
“Sometimes transformation isn't about fixing really what's broken. It's really about reigniting what's already inside of you. And that's a huge part of what I do with my clients. There's nothing wrong with anybody. Sometimes we just forget about the things that matter to us. And we need to kind of uncover that and spend some time working on that.”(13:42 | Andrea Hecht)
"So really what I want you to ask yourself right now is to think where in your life are you constantly giving but feeling drained, that you're constantly giving to everyone else, but it's draining your energy?" (14:08 | Andrea Hecht)
"If you're ready to rediscover yourself and release what's been holding you back, I really want you to start creating a life that feels bold, balanced, and joyful for you." (15:55 | Andrea Hecht)

Links
Connect with your host, Andrea Hecht:
Instagram: https://www.instagram.com/fullyinformedlifecoaching
Website: https://www.fullyinformedlife.com
✨ Join the Waitlist for The Next ChaptHER Circle! ✨
A transformative space for women ready to connect, grow, and rediscover their joy.
👉 Sign up for the waitlist here: The Next ChaptHER Circle Waitlist: https://fullyinformedlifecoaching.myflodesk.com/nextchapthercircle
Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being.
👉 Fill out the form to set up a FREE 30-minute consultation: Consultation Form: https://www.fullyinformedlife.com
🎉 As a podcast listener, receive 30% savings if you enroll in a coaching program this fall!
Do you have a guest we should feature on The Next ChaptHER podcast?
👉 Fill out the questionnaire here and our team will get in touch:
https://docs.google.com/forms/d/e/1FAIpQLSc-n2LOAXgUMUwxFc66QrtHY47-8_nOeJUpcnNHnv6LdyLHCg/viewform

Podcast production and show notes provided by HiveCast.fm
19 min
December 24, 2024The Loneliness Crisis: Why We Feel Disconnected and How to Rebuild Connection
Loneliness can linger even in the busiest rooms, but meaningful connections have the power to transform how we feel and thrive. As your host Andrea Hecht says, “Loneliness isn’t really about how many people are around you. It’s really about that quality of connections that we have.” In this episode, Andrea explores the often-overlooked issue of loneliness, especially among women in midlife, who may feel isolated despite living in an age of constant digital connectivity. Sharing her personal experiences, Andrea reflects on how surface-level relationships can leave us feeling unseen and how seeking deeper, value-driven connections can change everything.

Andrea points out the importance of taking stock of current relationships, letting go of those that no longer serve us, and finding new communities where genuine bonds can form. Vulnerability and consistency are key in cultivating these meaningful connections. To support this journey, Andrea introduces the Next ChaptHER Circle—a community designed to help women in midlife feel truly seen and build relationships that matter. Learn more about it at https://fullyinformedlifecoaching.myflodesk.com/nextchapthercircle.

Quotes
“Loneliness doesn’t always look the way that we think it does. So you can be married and lonely. You can have a partner and be lonely. You can have a house full of kids and still feel disconnected. And you can be a part of a huge social circle. But guess what? You can still feel like no one truly knows or sees you.” (03:37 | Andrea Hecht)
“Loneliness isn’t really about how many people are around you. It’s really about that quality of connections that we have.” (04:05 | Andrea Hecht)
“Where in your life do you feel most connected right now? And where can you start to build that up? And where do you feel really disconnected? And then what’s one small step you can take this week to deepen your connections?” (13:47 | Andrea Hecht)
“Connection doesn’t really have to be complicated. Sometimes it just starts with that single conversation or that small act of vulnerability and reaching out. So, if you’ve really been craving connection, I want you to know that it's possible to find.” (15:03 | Andrea Hecht)

Links
Connect with your host, Andrea Hecht:
Instagram: @fullyinformedlifecoaching
Website: fullyinformedlife.com

Join The Next ChaptHER Circle!
A transformative space for women ready to connect, grow, and rediscover their joy.
Inside the Circle, you’ll find:
Real conversations and support.
A community of women cheering you on.
A safe space to show up as your most authentic self.
Join the Waitlist for The Next ChaptHER Circle here: https://fullyinformedlifecoaching.myflodesk.com/nextchapthercircle

Work One-on-One with Andrea!
Feeling stuck or craving clarity in your life? Andrea offers one-on-one coaching to help you:
Unlock your true potential.
Gain confidence and clarity.
Discover actionable steps to achieve your goals and well-being.
Schedule your FREE 30-minute consultation here: https://fullyinformedlife.com/
Special Offer for Podcast Listeners: Receive 30% savings on any coaching program this fall!

Do You Have a Guest Recommendation?
Do you know someone inspiring who would be a great fit for The Next ChaptHER podcast? We’d love to hear from you! Submit your guest recommendation here: https://docs.google.com/forms/d/e/1FAIpQLSc-n2LOAXgUMUwxFc66QrtHY47-8_nOeJUpcnNHnv6LdyLHCg/viewform

Podcast production and show notes provided by HiveCast.fm
19 min
December 10, 2024The $1 a day shift: Why Investing in Yourself is a game-changer
“What if you spent just $1 a day on yourself an entire year?” Your host, Andrea Hecht, starts this episode with this question. What could that dollar add up to—clarity, confidence, connection, or even joy?

In this episode, Andrea challenges the common hesitation many women feel about investing in themselves. How come we spend so easily on others but second-guess even small acts of self-care? She explains how this mindset sends the wrong message to ourselves and those around us: that our needs are optional.

Andrea shares her own journey of overcoming guilt and shifting her priorities to include personal growth. She then introduces The Next ChaptHER Circle, a space designed for women to reconnect with their purpose, build meaningful relationships, and access tools for thriving in every stage of life.

Could one small shift—like a dollar a day—be the key to stepping into your next chapter with confidence and joy? Andrea invites you to find out by joining the waitlist and making yourself a priority. Sign up for the waitlist here: https://fullyinformedlifecoaching.myflodesk.com/nextchapthercircle

Quotes
“The hard truth is when you hesitate to invest in yourself, whether it’s that time, whether it’s money or it’s just energy spent on yourself, you’re sending yourself a huge fat message and those around you that you don’t matter, that your needs don’t matter, your dreams don’t matter, your wellbeing doesn’t matter, and that it’s just optional.” (04:38 | Andrea Hecht)
“It’s not about that money; it’s more about ‘What does it represent?’ For that dollar, you’re actually telling yourself every single day that you are worth it. And it’s important to send yourself that message and say, ‘I am worth it. I am valuable, and I should be spending time on myself.’ That dollar isn’t just about a present for yourself. It’s actually an investment in your future self. So, we’re investing in our growth. We’re investing in our self-worth.” (09:17 | Andrea Hecht)
“You are worth it. You deserve to feel joyful, confident, and connected. You deserve a space that’s just for you—a space where you can grow, dream, and step into your next chapter with confidence, surrounded by women who are cheering you on. And guess what? It all starts with just a dollar a day and saying, ‘Yes, I am worth it.’” (15:24 | Andrea Hecht)

Links
Connect with your host, Andrea Hecht:
Instagram: @fullyinformedlifecoaching
Website: fullyinformedlife.com

Feeling like life’s stuck on repeat with stress and doubt?
It’s time to change the tune! Download the FREE Hit Play on Joy Guide to:
🎶 Boost your confidence with an empowering playlist
🎶 Rewrite your inner narrative with uplifting quotes
🎶 Take practical steps to start living the life you desire
👉 Download now: Hit Play on Joy Guide: https://fullyinformedlifecoaching.myflodesk.com/hitplayonjoy
✨ Join the Waitlist for The Next ChaptHER Circle! ✨
A transformative space for women ready to connect, grow, and rediscover their joy.
👉 Sign up for the waitlist here: The Next ChaptHER Circle Waitlist: https://fullyinformedlifecoaching.myflodesk.com/nextchapthercircle
Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being.
👉 Fill out the form to set up a FREE 30-minute consultation: Consultation Form: https://www.fullyinformedlife.com
🎉 As a podcast listener, receive 30% savings if you enroll in a coaching program this fall!
Do you have a guest we should feature on The Next ChaptHER podcast?
👉 Fill out the questionnaire here and our team will get in touch:
https://docs.google.com/forms/d/e/1FAIpQLSc-n2LOAXgUMUwxFc66QrtHY47-8_nOeJUpcnNHnv6LdyLHCg/viewform

Podcast production and show notes provided by HiveCast.fm
18 min
November 26, 2024Manifesting Confidence: Creating the Life You Want at Any Stage with Emmie Levy
“When you’re kind and do a kind gesture for a friend, it makes you feel good. When you feel good, you feel confident about yourself. When you do something kind for someone else, they feel good, become confident, and want to pass on that kindness. It creates a chain reaction of kindness, spreading positivity. That’s what I hope to do with the Emmie Effect—affecting the world in a very positive way.”

Emmie Levy, the creator of the Emmie Effect, joins Andrea Hecht in this episode to share her journey from education major to Super Bowl halftime dancer, proving that confidence and persistence can lead to extraordinary outcomes. As a confidence and manifestation coach, Emmie explains how tools like journaling and affirmations can shift your mindset, clarify your goals, and empower you to overcome challenges.

Emmie’s story shows the power of belief paired with action. Whether you’re rewriting your story or moving on to the next chaptHER, join Emmie and Andrea’s conversation for actionable tools and encouragement to help you build confidence and create a purposeful life—at any stage!

Quotes
“Anyone can benefit from confidence and the tools of manifesting. I wanted to share this because I believe it’s so important. When you manifest something, think about your dreams and goals, and put them into the universe, they can come true. Just like my own dreams came true when I danced in this year’s Super Bowl halftime show.” (04:37 | Emmie Levy)
“It’s important to understand that the skills you have go with you. It also takes confidence—believing in and understanding yourself—to make these pivots. And it’s okay to make them. If something doesn’t feel right, it doesn’t mean you need to stay where you are just because it’s the path you thought you should be on.” (08:36 | Andrea Hecht)
“Confidence is defined differently for everyone, but the way I view it is as someone who is so sure of themselves—regardless of the environment, the room, who they’re with, or even if they’re alone. It’s all about the way you carry yourself.” (09:41 | Emmie Levy)
“My definition of manifesting is the process of using your thoughts, beliefs, and positive energy to turn your dreams into reality.” (17:18 | Emmie Levy)

Links
Connect with Emmie Levy:
Instagram: https://www.instagram.com/theemmieeffect
Resources: The Emmie Effect Card Game

Connect with your host, Andrea Hecht:
Instagram: https://www.instagram.com/fullyinformedlifecoaching
Website: https://www.fullyinformedlife.com

Feeling like life’s stuck on repeat with stress and doubt? It’s time to change the tune. Download the FREE Hit Play on Joy Guide to:
Boost your confidence with an empowering playlist
Rewrite your inner narrative with uplifting quotes
Take practical steps to start living the life you desire
Hit play on joy and find your roadmap back to purpose and positivity.
Download now at https://fullyinformedlifecoaching.myflodesk.com/hitplayonjoy.

Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being. Fill out the form to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more. As a podcast listener, receive a 30% savings if you enroll in a coaching program this fall.

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Podcast production and show notes provided by HiveCast.fm
58 min

About The Next ChaptHER

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Welcome to The Next ChaptHER, a podcast for women navigating change, identity shifts, ambition, health wake-up calls, evolving relationships, and the messy middle of life.

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