“Fulfillment isn’t about what you do for a living. It’s about how you actually are living. It’s about connecting to what brings you joy and what brings you purpose,” says Andrea Hecht. In this episode, she invites women in midlife to rethink what fulfillment truly means. Is it about the titles you hold, the success you’re chasing, or is it something deeper? 

Drawing from her journey of stepping away from a corporate career and redefining her purpose, Andrea shares practical steps to help you reconnect with what lights you up. From rekindling old passions to practicing mindfulness, giving back, and investing in personal growth, she breaks down how you can create a life that feels truly meaningful. 

So, what would it look like if you gave yourself permission to pursue what genuinely makes you feel alive? Through her insights and real-life examples, Andrea guides listeners to reflect on this question and take actionable steps toward a more joyful, purposeful life.

Quotes

• “Fulfillment isn’t something that you just tick off a checklist or buy on Amazon. It’s really like a feeling. And so, it’s about knowing who you are and what genuinely lights you up.” (06:46 | Andrea Hecht)

Connect with your host, Andrea Hecht:

Instagram: https://www.instagram.com/fullyinformedlifecoaching

Website: https://www.fullyinformedlife.com

Feeling like life’s stuck on repeat with stress and doubt? It’s time to change the tune. Download the FREE Hit Play on Joy Guide to:

• Boost your confidence with an empowering playlist

Download now at https://fullyinformedlifecoaching.myflodesk.com/hitplayonjoy

Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being. Fill out the form to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more. As a podcast listener, receive a 30% savings if you enroll in a coaching program this fall. 

Do you have a guest we should feature on The Next ChaptHER podcast? Please fill out the questionnaire, and the team will be in touch.

Podcast production and show notes provided by HiveCast.fm

“The biggest misconception is, ‘Oh my God, I hit 40, and I’m done. My time is over. I peaked in my 20s.’ But that’s completely wrong—a total misconception. The best is yet to come,” says Rachael Goodman, a registered psychotherapist and certified sex and couples counselor at Level Up, who specializes in intimacy and sexual relationships for women in midlife. In this episode, she joins Andrea Hecht to talk about how intimacy evolves as we age, exploring shifts in libido, body image, and emotional connection.

Rachael points out how open communication is essential to keeping a relationship fulfilling. She explains that intimacy is not just about the physical—it’s about emotional closeness and understanding, too. What can couples do to keep that connection strong? Rachael shares actionable tips, from trying new ways to connect intimately to fostering an environment that encourages closeness and trust. 

Rachael and Andrea encourage listeners to embrace their sexuality and recognize that intimacy, when nurtured, continues to evolve and grow. Tune in to be reminded of how midlife can be a time for deeper connection and greater pleasure!

Quotes

• “We want to enjoy ourselves, and part of that is pleasure. The women I typically work with have often lost themselves and want to rediscover who they are beyond motherhood or who they were in the past. That journey involves understanding their pleasure points, which may have changed over time. And those changes can happen because our bodies are changing.” (05:53 | Andrea Hecht)

Connect with Rachael Goodman of Level Up Therapy:

Website: https://leveluptherapy.ca

Instagram: https://www.instagram.com/levelup_therapy

Connect with your host, Andrea Hecht:

Connect with Andrea on Instagram: https://www.instagram.com/fullyinformedlifecoaching

Website: https://www.fullyinformedlife.com

Feeling like life’s stuck on repeat with stress and doubt? It’s time to change the tune. Download the FREE Hit Play on Joy Guide to:

Boost your confidence with an empowering playlist

Rewrite your inner narrative with uplifting quotes

Take practical steps to start living the life you desire

Hit play on joy and find your roadmap back to purpose and positivity. Download now at https://fullyinformedlifecoaching.myflodesk.com/hitplayonjoy

Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being.

Fill out the form here to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more. As a podcast listener, receive a 30% savings if you enroll in coaching program this fall.

Do you have a guest we should feature on The Next ChaptHER podcast? Please fill out the questionnaire, and the team will be in touch.

“With social media, influencers are now at the forefront of who our teens look up to. But how do we, as parents, help them discern which influencers are worthy of their admiration, especially in a world where AI can create perfect yet unrealistic personas?” Andrea Hecht raises this question in the final episode of the series “A Pediatrician's Perspective.” With Dr. Lisa Klein, they talk about the challenge of helping teens navigate a digital landscape where appearance often overshadows authenticity.

They explore the difference between influencers who push superficial values and those who stand for resilience, hard work, and real passion. Dr. Klein stresses the need of helping teens focus on role models who inspire through character and meaningful accomplishments—not just looks. How can parents initiate these conversations? Andrea and Dr. Klein offer helpful strategies for parents to help guide their teens toward influencers who will positively impact their development in the digital age by promoting open conversations and educating them to think critically about the content they consume.

Quotes

• “Let’s start by being excellent role models ourselves and being honest and vulnerable with our tweens and teens about how we have awesome, confident days, but also days where we’re feeling kind of insecure—and that’s okay. We’re not robots; we feel things. We’re not perfect. So, let’s be good role models by finding good role models for ourselves at our age, and then helping our kids find who could be good role models for them.” (03:19 | Dr. Lisa Klein) 

Links

Connect with Dr. Lisa Klein:

Website: https://www.turningteen.com

Instagram: https://www.instagram.com/turningteen

Facebook: https://www.facebook.com/turningteen

Resources: Follow Olympic Medalist Ilona Maher on Instagram at https://www.instagram.com/ilonamaher

Connect with your host, Andrea Hecht:

Connect with Andrea on Instagram: https://www.instagram.com/fullyinformedlifecoaching

Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being.

Fill out the form here to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more. As a podcast listener, receive a 30% savings if you enroll in a coaching program this fall.

Feeling like life’s stuck on repeat with stress and doubt? It’s time to change the tune. Download the FREE Hit Play on Joy Guide to:

Boost your confidence with an empowering playlist

Rewrite your inner narrative with uplifting quotes

Take practical steps to start living the life you desire

Hit play on joy and find your roadmap back to purpose and positivity. Download now at https://fullyinformedlifecoaching.myflodesk.com/hitplayonjoy

Do you have a guest we should feature on The Next ChaptHER podcast? Please fill out the questionnaire, and the team will contact you.

Podcast production and show notes provided by HiveCast.fm

“The young tween girls today want skincare as birthday gifts at their parties. That’s all they want: skincare, skincare, skincare,” says Dr. Lisa Klein. “This is a problem. It’s the latest craze, and it’s not okay. It’s not just about wasting money; these kids are damaging their skin.”

In this episode, part two of “A Pediatrician’s Perspective” series, Andrea Hecht and Dr. Klein talk about the rise of teen skincare trends driven by social media. Dr. Klein warns against using harsh products that can cause more harm than good and emphasizes the value of simple, age-appropriate routines for sensitive teen skin. She encourages open conversations between parents and teens about skincare choices and promotes a holistic approach to skin health, reminding us that what we put on our skin affects the entire body.

Quotes

• “We have to be more educated and knowledgeable about what’s in our products, and understand that children’s skin is different from adult skin. Kids have healthy, sensitive skin that doesn’t need much.” (03:37 | Dr. Lisa Klein)

Links

Connect with Dr. Lisa Klein:

Website: https://www.turningteen.com

Instagram: https://www.instagram.com/turningteen

Facebook: https://www.facebook.com/turningteen

Resources: Follow Dr. Brooke Jeffy for additional information about all things skincare related on 

Connect with your host, Andrea Hecht:

Instagram at https://www.instagram.com/brookejeffymd

Connect with your host, Andrea Hecht:

Connect with Andrea on Instagram: https://www.instagram.com/fullyinformedlifecoaching

Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being.

Fill out the form here to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more. As a podcast listener, receive a 30% savings if you enroll in a coaching program this fall.

Feeling like life’s stuck on repeat with stress and doubt? It’s time to change the tune. Download the FREE Hit Play on Joy Guide to:

Boost your confidence with an empowering playlist

Rewrite your inner narrative with uplifting quotes

Take practical steps to start living the life you desire

Hit play on joy and find your roadmap back to purpose and positivity. Download now at https://fullyinformedlifecoaching.myflodesk.com/hitplayonjoy

Do you have a guest we should feature on The Next ChaptHER podcast? Please fill out the questionnaire, and the team will contact you.

“We need to be able to have open conversations so they feel comfortable coming to us when they’re in a bad or an uncomfortable situation,” says returning guest Dr. Lisa Klein, a board-certified pediatrician specializing in adolescent medicine and co-founder of Turning Teen. Andrea Hecht and Dr. Klein kick off their three-part series, "A Pediatrician’s Perspective” which aims to empower parents to engage in crucial conversations with their teens. This episode—part one of the series—dives into the sensitive but important topic of unsolicited or inappropriate images, referred to as “ick pics,” that teens could come across online.

Dr. Klein emphasizes how important it is to have these conversations about consent and internet safety earlier than most parents would think. Having these talks with parents before issues emerge gives teenagers the confidence that they may approach them without worrying about being judged or punished. How can we foster this kind of open communication that empowers teens in today’s complex digital landscape? Andrea and Dr. Klein encourage maintaining calm, approachable communication that helps teens make better choices. Tune in to get practical tips for setting boundaries, building trust, and encouraging teens to speak up when they encounter something inappropriate online.

Quotes

• “‘Ick pic’ is a picture of naked people, private parts, right? Anything inappropriate. And it’s not necessarily that you asked for it. A lot of times it’s accidental exposure or unsolicited receiving of it. And in a perfect world, we would talk about it with our kids before any of it happens, so we know what to do… My main messages are: shame-free, don’t embarrass them, don’t punish them. We need to be able to have open conversations so they feel comfortable coming to us when they’re in a bad or an uncomfortable situation.” (04:19 | Dr. Lisa Klein)

Links

Connect with Dr. Lisa Klein:

Website: https://www.turningteen.com

Instagram: https://www.instagram.com/turningteen

Facebook: https://www.facebook.com/turningteen

Additional resources to learn more about digital safety: https://www.protectyoungeyes.com

Connect with your host, Andrea Hecht:

Connect with Andrea on Instagram: https://www.instagram.com/fullyinformedlifecoaching

Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being.

Fill out the form here to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more. As a podcast listener, receive a 30% savings if you enroll in the coaching program this fall.

Do you have a guest we should feature on The Next ChaptHER podcast? Please fill out the questionnaire, and the team will be in touch.

Feeling like life’s stuck on repeat with stress and doubt? It’s time to change the tune. Download the FREE Hit Play on Joy Guide to:

Boost your confidence with an empowering playlist

Rewrite your inner narrative with uplifting quotes

Take practical steps to start living the life you desire

Hit play on joy and find your roadmap back to purpose and positivity. Download now at https://fullyinformedlifecoaching.myflodesk.com/hitplayonjoy

Podcast production and show notes provided by HiveCast.fm

“I am a very, very big proponent of less is more. I definitely do not think that it is necessary to use a 25-step skincare routine or do all sorts of injections or a million lasers, etc.,” says this week’s guest, Dr. Julia Milman, a board-certified physician and the owner and medical director of Dr. Julia Milman’s Aesthetic Medicine.

In this episode, Dr. Milman discusses her practical advice for aging gracefully, supporting straightforward skincare practices over elaborate ones. She explains the effects of aging on the skin and offers helpful guidance on what matters most, such as utilizing products of the highest caliber and initiating preventative treatments when necessary.

What’s the key to long-lasting results? Dr. Milman emphasizes the value of working with qualified professionals for aesthetic treatments, ensuring both safety and effectiveness. Her take: beauty and confidence can thrive with a “less is more” philosophy.

Quotes

• “How many of us have looked in the mirror one day and realized we don’t quite recognize ourselves anymore, both from the inside and out? When we are on a journey of rediscovering our inner identity, I hear all the time how challenging it can feel when our external identity feels foreign too.” (01:57 | Andrea Hecht) 

Links

Connect with Dr. Julia Milman:

https://www.drjuliamilman.com

Instagram: https://www.instagram.com/julia.milman.md

Facebook: https://www.facebook.com/julia.milman.md/

Connect with Andrea on Instagram: https://www.instagram.com/fullyinformedlifecoaching

Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being.

Download your free Values Exploration Guide as a first step in rediscovering who you are at your core: https://fullyinformedlifecoaching.myflodesk.com/yourroadmapbacktojoy

Fill out the form here to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more. As a podcast listener, receive a 30% savings if you enroll in coaching program this fall.

Do you have a guest we should feature on The Next ChaptHER podcast? Please fill out the questionnaire, and the team will be in touch.

“Back-to-school season isn’t just about the kids—it’s about us, too,” says Andrea Hecht. In this episode, she reminds us that this time of year brings new beginnings not only for children but also for parents. Sharing a nostalgic story from her own school days, Andrea reflects on the excitement and potential that come with this season. It’s the perfect moment for mothers to pause and consider how they can reset and rejuvenate their own lives alongside their children.

To guide this process, Andrea introduces her RESET framework, a practical five-step tool designed to help women reconnect with joy and purpose. The steps—Release, Evaluate, Start Fresh, Energize, and Transform—invite women to let go of what no longer serves them, reassess their paths, embrace new opportunities, infuse their lives with fresh energy, and take real steps toward a more fulfilling life.

Andrea’s message is clear: Change isn’t something to fear—it’s an opportunity for growth. Tune in to discover how this season can be your perfect chance to realign with your values, embrace new possibilities, and kickstart your own fresh chapter!

Quotes

• “Back-to-school season isn’t just about the kids—it’s about us, too.” (02:35 | Andrea Hecht) 

• “It took me back to thinking about when my kids started kindergarten and all those big milestones that mark the beginning of their educational journeys, and now as they face new challenges, I’m really inspired to see this season as a fresh start in my own life. Reflecting on the different life milestones, whether it’s your child’s first day of kindergarten, their first day of school, their transition to high school, or maybe they’re preparing for college, it can all feel like a whirlwind. So often, we’re juggling their schedules, their dreams, and we put ours on hold. But I want you to stop and think, what if we use this back-to-school season to support not just our kids, but also to support ourselves?” (06:23 | Andrea Hecht)

Links

Connect with your host, Andrea Hecht:

Connect with Andrea on Instagram: https://www.instagram.com/fullyinformedlifecoaching

Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being.

Download your free Values Exploration Guide as a first step in rediscovering who you are at your core: https://fullyinformedlifecoaching.myflodesk.com/yourroadmapbacktojoy

Fill out the form here to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more. As a podcast listener, receive a 30% savings if you enroll in coaching program this fall.

Do you have a guest we should feature on The Next ChaptHER podcast? Please fill out the questionnaire, and the team will be in touch.

“Mothers really are the ultimate caregivers, and we don’t have enough support for mothers,” says Dr. Nicole Pensak, a licensed clinical psychologist and author of “Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain.” In this episode, she sits down with Andrea Hecht to shed light on the often-overlooked mental health challenges that new mothers face.

Dr. Pensak draws on her extensive training at Yale and Harvard, as well as her personal experiences with postpartum depression and anxiety—challenges that were only intensified by the COVID-19 pandemic. Her journey from struggling to thriving led her to write “Rattled” and offer free resources on Instagram, aiming to support mothers during this transformative period. 

Dr. Pensak explains how the brain undergoes rapid changes postpartum, similar to those seen during adolescence. These changes, though overwhelming, actually prepare the brain for caregiving by enhancing mental flexibility, empathy, and problem-solving skills. Rather than viewing “mom brain” negatively, Dr. Pensak reframes it as a period of cognitive growth.

To manage postpartum mental health, Dr. Pensak offers practical strategies. She underscores the need to build a robust support system, including mental health professionals and social support groups, while also maintaining a consistent sleep schedule. Self-care is crucial, as is the importance of taking breaks to safeguard mental well-being. 

Quotes

• “Mothers really are the ultimate caregivers, and we don’t have enough support for mothers.” (04:43 | Dr. Nicole Pensak) 

Links

Connect with Dr. Nicole Pensak:

https://www.drnicoleamoyalpensak.com

Instagram: https://www.instagram.com/drnikkipensak

To purchase "Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain”

https://www.amazon.com/Rattled-Anxiety-Power-Postpartum-Brain/dp/1682688305

Connect with your host, Andrea Hecht:

Connect with Andrea on Instagram: https://www.instagram.com/fullyinformedlifecoaching

Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being.

Fill out the form here to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more.

Click the link (https://fullyinformedlifecoaching.myflodesk.com/triedandtruerecipes) to download your FREE copy of my 15 Tried and True Recipe Booklet.

Podcast production and show notes provided by HiveCast.fm

“I have to help in bridging that gap for students from graduation into the real world, not only in finding a job but also in understanding financial literacy,” says Heather Redisch, founder of the Talent Maven and creator of the Adulting 101 Masterclass. In this episode, she and Andrea Hecht dive into the unique challenges Gen Z faces, especially as they transition into adulthood during the post-COVID era. Heather emphasizes the critical role parents play in this process, advocating for a balance between support and allowing young adults to experience challenges on their own.

Heather reflects on her own career journey, including a pivotal move to New York City, which shaped her approach to recruiting and HR. She underscores the therapeutic aspect of recruiting, where understanding and addressing individual needs is key.

The episode explores the impact of technology on Gen Z, particularly how smartphones and social media have influenced their communication skills and confidence. Heather discusses the importance of teaching life skills—like financial literacy and effective communication—that aren’t always nurtured in a digital-first world.

Through her Adulting 101 Masterclass, Heather provides a comprehensive curriculum that equips young adults with the tools they need to succeed in the real world, from managing finances to building good credit. She also touches on the dynamics of a multigenerational workforce and the need for clear communication to bridge differences in work habits and expectations. Heather’s advice to parents is to coach and support their children without enabling them, fostering resilience and independence. She encourages young adults to build a personal advisory board of mentors to guide them through life’s challenges.

Quotes

• “Technology has really moved the needle, and kids aren’t keeping up with the times. They’re also extremely uncomfortable in their own skin. Their confidence level isn’t great, their eye contact isn’t great, and they don’t really know how to put themselves out there. It became a pattern that made me realize I have to do something. I need to help bridge the gap for students from graduation into the real world—not only in finding a job but also in understanding financial literacy.” (10:27 | Heather Redisch) 

Links

Connect with Heather Redisch founder of Adulting 101 Masterclass:

Adulting 101 Masterclass: https://www.adulting101masterclass.com

The Talent Maven: https://www.talentmaven.com

Instagram: https://www.instagram.com/adulting101_masterclass https://www.instagram.com/the_talentmaven

Use code A101 for 20% off webinars on https://www.adulting101masterclass.com

Connect with your host, Andrea Hecht:

Connect with Andrea on Instagram: https://www.instagram.com/fullyinformedlifecoaching

Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being.

Fill out the form here to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more.

Click the link (https://fullyinformedlifecoaching.myflodesk.com/triedandtruerecipes) to download your FREE copy of my 15 Tried and True Recipe Booklet.

Podcast production and show notes provided by HiveCast.fm

“Gratitude lights our world,” says Jill Rivkin, co-founder of Gratitude Generation. “It’s an overall attitude about how you approach your life.” This week, Andrea Hecht sits down with Jill to discuss the transformative power of gratitude. Jill shares her journey from being a young storyteller to becoming a magazine writer, editor, and children’s book author, as well as her transition from city life in Chicago to balancing motherhood and professional aspirations in the suburbs.

Jill’s passion for gratitude led her to co-found Gratitude Generation, an organization dedicated to teaching gratitude through hands-on service and education. They share practical ways to incorporate gratitude into daily life and emphasize the importance of modeling it for children. Jill and Andrea also offer personal stories and insights into fostering empathy and community support.

Listeners will be inspired by Jill’s journey and the actionable strategies she offers for cultivating a grateful and fulfilling life. This episode is a valuable resource for anyone looking to instill gratitude in themselves and future generations.

Quotes

• “Gratitude is an overall attitude about how you approach your life. It’s also an actionable attitude about how you approach things and with what feelings and reactions you approach them with.” (20:28 | Jill Rivkin) 

Links

Connect with Jill Rivkin:

Gratitude Generation: https://www.gratitudegeneration.org

Instagram: https://www.instagram.com/gratitude.generation

Facebook: https://www.facebook.com/groups/374544252977626

To purchase a copy of Jill Rivkin’s book, “Crazy Hair:” https://a.co/d/1sRIlQY

To purchase a copy of Jill Rivkin’s book, “It’s Just a Potato:” https://a.co/d/bcUpccN

Connect with your host, Andrea Hecht:

Connect with Andrea on Instagram: https://www.instagram.com/fullyinformedlifecoaching

Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being.

Fill out the form here to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more.

Click the link (https://fullyinformedlifecoaching.myflodesk.com/triedandtruerecipes) to download your FREE copy of my 15 Tried and True Recipe Booklet.

Podcast production and show notes provided by HiveCast.fm