When things feel misaligned, they can feel heavy. When you don’t have a solution, it’s heavier. Here’s a short little riff on a perspective shift that lessened the heaviness.

Room to exhale, to breathe, and take micro actions through micro mindset shifts.

How walking into a misaligned setting can really be overwhelming. Even when it's something you're used to. Always remember to gut check your current goals, passions, desired output and curate / find the space that is most aligned to be in to suit them.

When home decisions are aligned in your personal values there is NO wrong answer. This never steers you wrong.

This realization in the land of parenting has been a real game changer!! I will say when I’m in the room, I actively remind myself to pay attention- that is the next step to lock it in.

What’s beautiful is that it’s creating new neural pathways, ultimately habits, in holding onto the patience and the peace.

I’m curious to know what your values are! How can we implement them?

Neurodesign Program

Sensory design and speaking to your inner child, feeling alive just like then.

The design of our spaces is the framework to how we feel in them.

Chapter 1: Windy Ponders

The very first voice note to self - and to the world - that led to the framework of environMENTAL well-being.

Welcome to Homeself; understanding the science behind how our environments shape our moods, behaviors and well-being.

Here on Substack you’ll get inside my mind at the deeper level of my entire world view that shapes how I approach any interior space. Poetics in Nature, creation of emotion in a space, and cultivating a life of playful curiosity.

Paid subscribers will receive content that is tangible and can be applied to your space right now to being making an impact on your external world for your internal world.

Professional memberships are for design professionals and coaches to preview the entire Homeself program, gain insightful tips on how to bring neuroscience into their world of services - connecting clients at a deeper level to their internal selves and external environment - and all professional’s clients will receive greatly reduced rates to the program.