Find out what is emotional childhood vs emotional adulthood.  I'm your host, Joann Filomena.  When in your life are you blaming things outside of yourself and how does changing that change your life?  Join me on this week's look at Class #11.   Check out my website at http://joannthelifecoach.com   More information on widow coaching at http://widowcoaches.com  

This week we explore boundaries and boundary issues.  I am your host, Joann Filomena.  Be sure you've listened to episode 84 on manuals so you can identify the difference between a boundary and a manual thing.  Boundaries are a way of becoming more authentic in your life and actually closer to others.  Check out my website at http://joannthelifecoach.com   More information on widow coaching at http://widowcoaches.com  

Did you know you are walking through life with assorted manuals in your mind?  One for how your mother should be, one for how husbands act, one for how your friends should act, etc.  These expectations you have for others can make you feel frustrated, hurt, even angry.  Listen to this episode on The Manual and start feeling better immediately!  email:  [email protected]  Website:  http://joannthelifecoach.com   

As a widow, we all go through that period of fog and mourning.  But eventually, we start to look around us again – we begin assessing the scraps of what is left of our life and our future.  But how?  How do you do that?  Today I share some of lesson 8 in the Widow Coaches Class, which is all about being able to set a goal and begin focusing your life again.  email:  [email protected]   Website:  http://joannthelifecoach.com  

Holding space for another widow is the greatest gift you can give.  Learn exactly what this means in this glimpse of what we learn in widow coach certification.  If you are interested in the class, check out coaching at http://joannthelifecoach.com/coaching/  

Quick announcement for opening the doors on the next class session!  If you have been considering becoming a certified widow coach, please reach out to me at [email protected]  Get on my mailing list at http://joannthelifecoach.com/coaching 

Are you mostly focused on the past, the present or the future?  Where your thoughts are focusing can hugely affect how you feel about your life.  Continuing with the widow coaches class series to share bits of what is learned in certification as a widow coach we are looking at future focus versus past focus. Find out how to begin to shift your focus to get the most potential in living.  http://joannthelifecoach.com  

Welcome to an introduction to class 5 that I teach in Widow Coach Certification training.  Class 5 is all about coaching questions.  In this episode, I want to share with you the art of asking yourself a better question and why you would want to do this.  Tune in to learn about how your amazing, beautiful brain can work for you.  Do you think you might want to become a coach?  Check out my site at http://joannthelifecoach.com  or go directly to http://widowcoaches.com  

Welcome to an introduction to class 4 that I teach in Widow Coach Certification training.  We tackle feelings, how we react to our feelings and how we can process our feelings.  You truly can feel better.  I can teach you how!  Reach out to me in email at [email protected]  or follow me on Facebook at https://www.facebook.com/joannthelifecoach/  My website is:  http://joannthelifecoach.com  

Six basic human needs is a tool I learned from Tony Robbins.  When I applied this for myself after becoming widowed, it was such a game changer.  I teach this to every widow coach that I certify.  Join me to hear about class #3 that I teach in Widow Coaches Class.  Do you think you might want to become a coach?  Check out my site at http://joannthelifecoach.com  or reach out to me at [email protected]