This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. 

This practice was designed to support you in working with your relationship with food. During this season, use this practice to work with any inner and outer expectations that arise around food, welcoming a sense of ease in your body and mind. This practice is accessible to all experience backgrounds.

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Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes.

Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@wildblueyondermedia⁠⁠⁠⁠⁠⁠⁠

You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@yoga4caregivers⁠⁠⁠⁠⁠⁠⁠

Connect with Alexis on Instagram at @wildblueyonderyoga

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. 

Incorporate this idea into your week – bringing your awareness to what food and eating mean to you during this time of year can help you manage your relationship with both in a more easeful way – into your week, bringing mindfulness and intentionality to the way in which you move through the world. 

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Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes.

Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@wildblueyondermedia⁠⁠⁠⁠⁠⁠

You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@yoga4caregivers⁠⁠⁠⁠⁠⁠

Connect with Alexis on Instagram at @wildblueyonderyoga

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. 

This practice was designed to support you in working with expectations present in your life. During this season, use this practice to work with any inner and outer expectations that arise during this season, helping you stay grounded. This practice is accessible to all experience backgrounds.

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Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes.

Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: ⁠⁠⁠⁠⁠https://www.youtube.com/@wildblueyondermedia⁠⁠⁠⁠⁠

You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: ⁠⁠⁠⁠⁠https://www.youtube.com/@yoga4caregivers⁠⁠⁠⁠⁠

Connect with Alexis on Instagram at @wildblueyonderyoga

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. 

Incorporate this idea into your week – that you can cultivate and experience joy no matter what arises for you this season – into your week, bringing mindfulness and intentionality to the way in which you move through the world. 

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Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes.

Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: ⁠⁠⁠⁠https://www.youtube.com/@wildblueyondermedia⁠⁠⁠⁠

You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: ⁠⁠⁠⁠https://www.youtube.com/@yoga4caregivers⁠⁠⁠⁠

Connect with Alexis on Instagram at @wildblueyonderyoga

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. 

This practice was designed to support you in cultivating and feeling uncaused joy. During this season, use this practice to help you feel joy, no matter the circumstances you face. This practice is accessible to all experience backgrounds.

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Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes.

Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: ⁠⁠⁠https://www.youtube.com/@wildblueyondermedia⁠⁠⁠

You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: ⁠⁠⁠https://www.youtube.com/@yoga4caregivers⁠⁠⁠

Connect with Alexis on Instagram at @wildblueyonderyoga

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. 

Incorporate this idea into your week – that you can cultivate and experience joy no matter what arises for you this season – into your week, bringing mindfulness and intentionality to the way in which you move through the world. 

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Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes.

Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: ⁠⁠⁠⁠https://www.youtube.com/@wildblueyondermedia⁠⁠⁠⁠

You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: ⁠⁠⁠⁠https://www.youtube.com/@yoga4caregivers⁠⁠⁠⁠

Connect with Alexis on Instagram at @wildblueyonderyoga

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. 

This practice was designed to support you in working with any stress that may be present in your life right now. During this season, use this practice to help you manage your stress. This practice is accessible to all experience backgrounds.

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Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes.

Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: ⁠⁠⁠https://www.youtube.com/@wildblueyondermedia⁠⁠⁠

You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: ⁠⁠⁠https://www.youtube.com/@yoga4caregivers⁠⁠⁠

Connect with Alexis on Instagram at @wildblueyonderyoga

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. 

Incorporate this idea into your week – though stress may show up like an uninvited guest, you can still manage your stress levels amidst this busy season – into your week, bringing mindfulness and intentionality to the way in which you move through the world. 

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Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes.

Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: ⁠⁠https://www.youtube.com/@wildblueyondermedia⁠⁠

You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: ⁠⁠https://www.youtube.com/@yoga4caregivers⁠⁠

Connect with Alexis on Instagram at @wildblueyonderyoga

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. 

This practice was designed to support you in working with your perceptions of time. During this season, use this practice to help you ground into the present moment and stay here throughout the season. This practice is accessible to all experience backgrounds.

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Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes.

Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: ⁠https://www.youtube.com/@wildblueyondermedia⁠

You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: ⁠https://www.youtube.com/@yoga4caregivers⁠

Connect with Alexis on Instagram at @wildblueyonderyoga

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. 

Incorporate this idea into your week – even though this time of the year feels like it's speeding up, you can be intentional about staying present for each moment – into your week, bringing mindfulness and intentionality to the way in which you move through the world. 

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Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes.

Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: ⁠https://www.youtube.com/@wildblueyondermedia⁠

You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: ⁠https://www.youtube.com/@yoga4caregivers⁠

Connect with Alexis on Instagram at @wildblueyonderyoga