Discomfort is a part of everyday life that we often shun. Learn to embrace and seek discomfort to transform your life.

My guest on this episode is no stranger to discomfort and actively lives in his discomfort zone. 

Matt Royka is the founder of InnerStrength. He has a BA in psychology and a Masters in Exercise Science and many certifications including A.C.E, N.S.C.A, A.H.F.P.  

What's more, Matt is a Tai Chi Instructor and a Commercial Hot Air Balloon pilot who has competed in marathons, triathlons, and multi-day adventure races.  He trains clients from pre-teen up to 98 years old and everything in between! 

In this episode, Matt and I chat about mindset, his approach to fear, and navigating personal tragedies, including:

• Loss of his son
• His struggle with muscular dystrophy
• Once the mind is shaped by a new idea, it never regains the same shape
• Give into the discomfort. You realize how fun and different and cool it can be.
• Leap and the net will appear
• Set an intention for one thing you want to accomplish each day
• The main reason to work out is for the mental benefits

Also, Matt shares an UNBELIEVABLE story about mindset. I can't wait for you to hear. Join me for this inspiring conversation with Matt Royka!

See episode website for show notes and links mentioned.

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

Get your Iconic Hike Ready Guide

Follow me on Social!

Instagram: @_haleyscomments_
Substack: @haleypeel

Get your Iconic Hike Ready Guide HERE

Ultra Running is a form of long distance running that requires a tough mindset. Learning to shift your focus from pain to strength is key.

My guest on this podcast went from not liking running to running several 100 mile ultras, lots of 50 milers, and several adventure races.

Jack Sayles, a.k.a Poncho Blanco, is a middle school science teacher who started running in 2012 after encouragement from his wife, as she wanted them to have a sport to share together.

In this episode, Jack and I chat about his journey become an ultra runner.

More than that, Jack shares his thoughts on life and ultra running, including:

• It's okay to walk
• 90% of the battle is in your head
• You are capable
• Accept what is and keep going
• If you can run a mile, you can run 100 miles
• How to become centered and grounded

See episode website show notes for links mentioned.

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

Get your Iconic Hike Ready Guide

Follow me on Social!

Instagram: @_haleyscomments_
Substack: @haleypeel

Get your Iconic Hike Ready Guide HERE

Snowboarding in the backcountry provides a certain element of risk that helps us have a healthy relationship with life and death.

My guest on this podcast doesn't let the risks of backcountry snowboarding keep her from the sport she loves. In fact, the risks help her feel more appreciative and grateful.

Angharad Mortiboy is a backcountry snowboarder, nutritionist, and health coach. She fell in love with winter sports at a young age, which led to her traveling the world working winter seasons.  

In this episode, Angharad and I chat about her love for snowboarding.

More than that, Angharad is sharing:

1. How being in the stillness of nature frees your mind
2. Why backcountry adventure makes you aware of how precious life is
3. Educate yourself of risks, improve your skills, and choose teammates wisely
4. Adventure is everywhere; you don't have to climb a mountain to experience it
5. Stop thinking and get moving

See episode website shownotes for links mentioned.

Register for the Unleash Your Inner Strength Workshop: 

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

Get your Iconic Hike Ready Guide

Follow me on Social!

Instagram: @_haleyscomments_
Substack: @haleypeel

Get your Iconic Hike Ready Guide HERE

Comparison is the thief of joy.  Can you relate? How can we run our own race and cultivate our own joy? Let me share how with 1 simple step.

Check out the episode website shownotes for links mentioned.

Sign up to Unleash Your Inner Strength on Oct 13th

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

Get your Iconic Hike Ready Guide

Follow me on Social!

Instagram: @_haleyscomments_
Substack: @haleypeel

Get your Iconic Hike Ready Guide HERE

Grab life by the horns. My first full Ironman in Cozumel literally lead me to grab life by the horns, on a Brahma Bull.

Haley describes her journey of becoming an Ironman in Cozumel, Mexico.  She talks about her decision to sign up for the Ironman and the ups and down on race day.  She wanted to quit multiple times before and during the race, but decided to just "tri" and see how far she could go.  

After the race, she literally grabbed a Brahma bull by the horns.

To read about this adventure and to see the Brahma bull picture, check out the episode website.

To register for Unleash Your Inner Strength Workshop on Oct 5th

To connect with Haley on Instagram

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

Get your Iconic Hike Ready Guide

Follow me on Social!

Instagram: @_haleyscomments_
Substack: @haleypeel

Get your Iconic Hike Ready Guide HERE

Thoughts become things. Our thoughts create feelings, our feelings create our habits, our habits create results or things.

How do we embrace this mantra to live our best adventure-inspired life?

If I'm being honest, I think I've wanted to quit just about everything I've tried at some point. I was always the kid that if things didn't go smoothly the first time, I would swear it off. 

As a kid, I accidentally rode my bike down the stairs, got hurt, and swore I was never riding my bike again. That is, until my younger brother started riding his. Good 'ole sibling rivalry.

Despite how much I wanted to quit, something kept pulling me towards whatever the thing was I wanted to accomplish.

So if you are trying something new, it's not "working," and you are caught up in all the reasons why you can't or shouldn't, but the desire is there, let's talk about a method to interrupt those thoughts. Let's keep taking steps towards your desire.

See episode website for shownotes and links mentioned.

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

Get your Iconic Hike Ready Guide

Follow me on Social!

Instagram: @_haleyscomments_
Substack: @haleypeel

Get your Iconic Hike Ready Guide HERE

Unlock your mind to reach your full potential and find your magic. Adventures like mountaineering create catalysts for that change.

My guest on this podcast is all about mountain adventures and life on Lemon Lane Farm in Grandview, TN.

Amy Thran is an adventurer, working professional, and entrepreneur, and is passionate about life!  She splits her time between Nashville and Lemon Lane Farm where she hosts guests all over the world in her multiple, quirky glamping sites.  She also cares for a menagerie of animals including THE coolest pig ever, Herbert.

What's more, Amy is sharing insights on how to unlock the magic of your mind, including:

• Being present in a meditative flow state
• How mountaineering teach you so much about life
• Approaching fear with curiosity
• Knowing the magic is within you
• Her system of unlocking the magic of her mind
• How thoughts become things

See episode website for shownote links.

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

Get your Iconic Hike Ready Guide

Follow me on Social!

Instagram: @_haleyscomments_
Substack: @haleypeel

Get your Iconic Hike Ready Guide HERE

Fear is a normal, biological survival response.  But, fear can keep us stuck.  How do we appreciate and overcome fear?  

In this episode, Haley walks through 3 simple steps to appreciate and overcome fear. 

Connect with Haley on Instagram
Connect with Haley on her website

Free Unleash Your Strength virtual webinar - Sign up HERE.
Get your free Ultimate Beginner's Guide to Mindful Hiking HERE

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

Get your Iconic Hike Ready Guide

Follow me on Social!

Instagram: @_haleyscomments_
Substack: @haleypeel

Get your Iconic Hike Ready Guide HERE

Running is the perfect stress relief because it doesn't require much equipment or prep. It can be meditative and even transformative.

My guest on this podcast is on a mission to help women unpack their emotional baggage so they lose weight, reduce stress, and get the best sleep ever!

Stephanie Thibodeau is a certified health and life coach, essential oils educator, personal trainer, and QRNR practitioner. 

In this episode, Stephanie and I chat about how her entrance into the running world was the catalyst for her leaving her Corporate job and starting her own coaching business.

More than that, Stephanie is sharing her top tools to overcome fear and anxiety, including:

1. 20-20-20 rule to shift anxiety
2. How running creates mental clarity
3. Even if you think you can't, just do it
4. How to acknowledge worry, but not stir the pot
5. What success is

So if you're in the mood for a fun, inspiring conversation, join me for this chat with Stephanie Thibodeau!

Links mention in this episode:

1. Stephanie's ebook: Unpack Your Emotional Eating
2. Connect with Stephanie on Instagram
3. The Comfort Crisis by Michael Easter

Download your free Ultimate Beginner's Guide to Mindful Hiking HERE

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

Get your Iconic Hike Ready Guide

Follow me on Social!

Instagram: @_haleyscomments_
Substack: @haleypeel

Get your Iconic Hike Ready Guide HERE

Being in a flow state is a totally immersive, fully engaged, fluid experience. Flow may feel elusive, but it's worth pursuing.  Listen to learn why, and how to achieve it.

Links mentioned:

Buy the book:  Flow
Discovery Call with Haley: HERE

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

Get your Iconic Hike Ready Guide

Follow me on Social!

Instagram: @_haleyscomments_
Substack: @haleypeel

Get your Iconic Hike Ready Guide HERE