Your energy can easily be depleted by people or activities without you even realizing it. Reclaim your energy with these easy steps.

It's important to bring awareness to activities and people that give and take away your energy. I want to share with you how to take the right Energy Inventory for your life.

Why is Energy Inventory important?

• When we feel tired or lack energy, we start making poor choices.
• If we feel uplifted and positive, we make better decisions in every area of our lives
• Do you find yourself saying Yes to everything? 
• Maybe you don't want to disappoint others or maybe you feel like you need to "do it all."
• If you are feeling stressed, overwhelmed, approaching burnout, it's time to take an energy inventory!

Listen to learn HOW to take the right inventory.
See episode website for shownotes and links mentioned in the episode.

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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Gain confidence through movement and mindfulness. Regular exercise and mindfulness grow confidence and help you access your intuition.

My guest on this podcast is on a mission to help children use movement to learn, gain confidence, play, and create purpose in their life. 

Ellen Hobbs Fournier is an occupational therapist, nature lover, and yogi. Her current adventure is finding balance in life while building a business that shares her love for nature and mindfulness.

She is passionate about inclusion and building a community where differences are not only accepted, but embraced.

In this episode, Ellen and I chat about:

• How her first climbing adventure gave her confidence to create her own path
• How nature helps us self-regulate and calm the nervous system
• Importance of creating play in our routine
• Why mindfulness improves every relationship in our life
• Tips to calm your nervous system
• Why yoga helps you understand your body

So if you're in the mood for some fun, join me for this delightful conversation with Ellen!

Links mentioned in this episode:

• Ellen Hobbs Instagram
• Unleash Your Inner Strength Discovery Call with Haley

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

Get your Iconic Hike Ready Guide

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Instagram: @_haleyscomments_
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Overcome self-doubt and step into your confidence in this coaching episode with Haley. Haley helps Natalie step into her own bravery.

Self-doubt can show up in our lives as feelings of uncertainty about our capabilities. Feeling this way is part of the human experience. Yet self-doubt can prevent us from taking action and leave us stuck.

Natalie Jo Flynn is from Cleveland, Ohio and spent time in Steamboat, Colorado which "enforced" how living outdoors makes a difference in one's physical, mental, and spiritual health.

She has been a nurse for 27 years, primarily in the Emergency Department. For the last 3 years, Natalie has been transitioning to a more sustainable level of wellness through functional medicine.

In this coaching episode, Haley helps Natalie overcome self-doubt and access her inner strength.

You'll hear Haley and Natalie discuss:

• Struggling with self-doubt and insecurity before a big life change
• Showing up as brave, self-confident, and authentic
• Identifying the feelings of bravery and confidence
• Appreciating the "inner chatter" or self-doubt
• Mentally rehearsing and accessing the feelings of bravery and confidence
• Learning to let go of what's no longer serving her

Links mentioned in this episode:

• Connect with Natalie on her website
• Unleash Your Inner Strength Discovery Call with Haley

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

Get your Iconic Hike Ready Guide

Follow me on Social!

Instagram: @_haleyscomments_
Substack: @haleypeel

Get your Iconic Hike Ready Guide HERE

Your mind directly impacts the quality of your life. Mastering your mind is a continual work in progress, but is so important.

Your beliefs create thoughts. Thoughts create feelings. Feelings create actions and habits. Your habits create your life, your experience.

Why become the master of your mind?

Simply put, your thoughts create your life.

You may be physically healthy in the "doing" of all the right things, but mentally, if you do not practice self-compassion, you create your own internal suffering.

What's more is our nervous system becomes addicted to those feelings of worrying, complaining, and overwhelm.

Listen to learn 3 simple steps to mastering your mind.

Go to episode website for shownotes and links mentioned in this episode.

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

Get your Iconic Hike Ready Guide

Follow me on Social!

Instagram: @_haleyscomments_
Substack: @haleypeel

Get your Iconic Hike Ready Guide HERE

Learning to shift your energy is a key skill in raising your vibration and gaining courage to do uncomfortable things.

My guest on this podcast shares what an Energy Coach is and simple ways to raise your energy.

Emily Landgraf is the founder of Orchid Wellbeing, endurance athlete, and Career and Energy Coach. She is passionate about hiking, adventure, and helping her clients own their journey and live their best life.

In this episode, you'll hear Emily and I chat about:

• If it's meant for you, it won't miss you
• How to create space to do the thing that makes you nervous
• How uncomfortable things help you learn more about yourself
• Adventure in the Arctic Ocean
• How an Energy Coach helps you in any area of your life
• Anabolic v. Catabolic Energy
• Tips to become more aware of our own energy
• How to shift into a more high vibe energy

See episode website for links mentioned and show notes!

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

Get your Iconic Hike Ready Guide

Follow me on Social!

Instagram: @_haleyscomments_
Substack: @haleypeel

Get your Iconic Hike Ready Guide HERE

A stress response is when cortisol is released into our body. Short term is okay; long-term stress has detrimental effects on our wellness. 

I want to share simple ways to help you overcome worry and stress. But, first:

Why is shifting stress important?

• Chronic stress (even low levels) has detrimental effects on the body
• Build up of a stress causes our brain not to work as well
• Stress makes it harder to lose weight
• It makes you less creative
• Research suggests chronic stress may rewire brain

Listen to learn 8 tools for your De-Stress Tool Box.

Go to episode website for shownotes and for links mentioned in the episode.

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

Get your Iconic Hike Ready Guide

Follow me on Social!

Instagram: @_haleyscomments_
Substack: @haleypeel

Get your Iconic Hike Ready Guide HERE

Creating a better money mindset is easier said than done; however, it's crucial in creating abundance in your life.

My guest on this podcast shares her journey of climbing out of $106,000 in debt in just under 2 years.

Marie Sonneman is the Founder of Ordinary to Badass and helps women gain confidence in life and with their finances. Paying off debt was the domino needed to tackle other goals in life, like running a marathon.

Throughout her journey, she learned that being a Badass isn't about owning a leather jacket, weapon, or motorcycle, but really comes from your mindset and confidence.

In this episode, Marie and I chat about how to adopt a better money mindset and her journey of getting out of $106,000 in debt.

In this interview, you'll hear Marie and I discuss:

• It's up to you to give your dreams life 
• How she ran a marathon even though she didn't consider herself a runner
• Easy tips to get you started moving for a marathon
• First steps to take in getting out of debt
• Why it's important to keep joyful habits on your financial journey
• How to adopt a more abundant money mindset
• Why it's important to examine your beliefs about money and where to start
• Tips to cultivate more grit

So grab your notebook and listen to this episode with Marie Sonneman!

Get Marie's book, from Broke to Badass, HERE
See episode website for links mentioned and the show notes.

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

Get your Iconic Hike Ready Guide

Follow me on Social!

Instagram: @_haleyscomments_
Substack: @haleypeel

Get your Iconic Hike Ready Guide HERE

Taking a breath seems simple enough, yet many of us don't breathe optimally and it significantly impacts the quality of our life.

As humans, we cannot live without oxygen (or water).  Yet, most of us don't breathe correctly.
We take short, shallow breaths into our chest.

Suboptimal breathing can detrimentally impact our health, from allergies to sleep apnea to cardiac conditions.

After reading Breath, by James Nestor, I realized I could improve my endurance performance (and my chronic stuffy nose!) simply by my adjusting my breath.

Listen to learn the benefits of breathing optimally, what can happen if you don't breathe well, and how to improve your breathing.

See episode website for shownotes and links mentioned in the episode.

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

Get your Iconic Hike Ready Guide

Follow me on Social!

Instagram: @_haleyscomments_
Substack: @haleypeel

Get your Iconic Hike Ready Guide HERE

Cultivating courage is a daily practice of reframing negative thoughts, accepting change, and showing up for yourself in every way.

My guest on this podcast shares her unbelievable and inspiring story of completing a world-first mountain bike traverse of the Himalayan Trail high route in Nepal. She was the first person to mountain bike this 1800 kilometer route in 8 weeks!

Nienke Oostra is a veterinarian and elite athlete who competed in various disciplines from mountain biking to multi-sport events. She raced around the world while still working full time as a veterinarian.

Injury forced her to step away from a focus on performance, but she fell in love with true adventure. Her love for true adventure led her to the Nepalese Himalayas for her world-first mountain bike traverse.

There's always a silver lining somewhere! 

In this episode, Nienke and I chat about her incredible world-first mountain bike traverse in the Nepalese Himalayas!

More than that, Nienke shares how to redefine yourself and build mental strength. 

In this episode, we chat about:

1. Why it's important to choose courage over comfort
2. How your attitude can influence your pain levels
3. Find a race you love so that performance doesn't really matter
4. Following your heart despite well-meaning naysayers
5. Her mental tips to work with and through agonizing chronic nerve pain 
6. Surround yourself with people that support you and your dreams
7. Don't apologize for being a beginner

Go to episode website to connect with Nienke and for links mentioned in the episode.

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

Get your Iconic Hike Ready Guide

Follow me on Social!

Instagram: @_haleyscomments_
Substack: @haleypeel

Get your Iconic Hike Ready Guide HERE

Energy giving foods for our brain help our bodies and mind run at their optimal state. High quality foods help us function and feel better.

Our brain functions best on premium fuel. 

If we fuel our minds and bodies with inferior fuel, then it can't do everything it was built to do.

Foods rich in vitamins, minerals, and antioxidants nourish our brain and protects against oxidative stress or, You may have heard the term "free radicals" which damage cells. So eating high quality food helps our brain and bodies function better, but also feel better.

Listen to learn the top 10 energy giving foods for your brain and other energy tips.

Reclaim Your Energy with this 4 Day Energy Experiment

See episode website for links mentioned in this episode.

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

Get your Iconic Hike Ready Guide

Follow me on Social!

Instagram: @_haleyscomments_
Substack: @haleypeel

Get your Iconic Hike Ready Guide HERE