Burnout is REAL! 

Burnout is a state of mental, emotional, and physical exhaustion that occurs when you feel sustained stress, often from work, but also from other demands of life.

Listen to find out the #1 Survival Technique to Prevent Burnout.

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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In this Bonus Episode, Haley chats about why she took a break from podcasting, what she's been up to the last 4 months, and what to expect moving forward.

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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Clutter, by definition, means to fill or cover with disordered things that impedes movement and reduces effectiveness.

Whenever you clear your physical space (and digital space!), your mental space becomes free. 

With mental freedom comes clarity, creativity, and allows for new energy to enter your world.

In this mini episode, Haley reflects on her backpacking trip to Peru and how it inspired her to clear clutter from her physical space.

Go to episode website for show notes and links mentioned!

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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Belonging is a feel of acceptance and support and is a basic human need. Truly belonging to yourself is embracing your authentic self.

One of our basic, biological needs is the need to belong. We often act or behave in a certain way to belong to our family, our friends, our community.

How often do we step back and check in if our actions are in alignment with our authentic self?

Our relationship with ourself is the most important one because it impacts every other relationship in our lives. Therefore, belonging to yourself first and foremost is the key to acceptance and happiness.

Colette Goldthorpe is a Certified Holistic Health, Life, and Mindfulness Coach. She loves dogs, nature, and travel! Running, nature, and meditation deeply nourishes her soul.

Oh my gosh... SO true for me as well!

In this coaching episode, Haley helps Colette deepen her connection with herself.

You'll hear Haley and Colette discuss:

• Struggling with disconnection
• Feeling out of alignment
• Leaning into discomfort
• Finding your tribe
• How to connect with yourself
• Being intentional about finding your tribe

Go to episode website for show notes and links mentioned!

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

Get your Iconic Hike Ready Guide

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Instagram: @_haleyscomments_
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Self Love is an acceptance and appreciation of oneself from a mind, body, soul standpoint. It's showing up as your authentic self.  Self-love can be self-care, but it may not always "feel good" in the moment.

My guest on this podcast is on a mission to provide tools to support the process of rewiring limiting beliefs and nourish the inner child. She is also my first repeat podcast guest! Listen to Episode 25 to learn How to Bring Subconscious Beliefs into the Conscious Mind.

Katherine Korwal is a clinical hypnotherapist, intuitive counselor, and certified spiritual life coach. She fuses elements of psychology, energetics, spiritual growth practices and ascension techniques to guide others into a greater version of themselves, over and over again.

In this episode, Katherine and I discuss Self-Love: What It Is and Why It's Important. More than that, we chat about:

• One easy practice of self-love you can implement today
• Why it's so important to appreciate light and dark aspects of yourself
• Is self-love = to self-care
• Why self-love doesn't always feel good
• Finding happiness implies that it's already gone

Go to episode website for show notes and links mentioned in this episode!

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

Get your Iconic Hike Ready Guide

Follow me on Social!

Instagram: @_haleyscomments_
Substack: @haleypeel

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Faith has a few definitions. It is complete trust or confidence in something or someone. Another one is a strong belief in God or religion.

I recently read The Emotion Code and came across this quote by St. Augustine.

"Faith is to believe what we do not see; and the reward of this faith is to see what we believe."

In this mini episode, Haley reflects on her trip to Peru and the balance of intention setting, action, and surrender. 

Listen to learn one powerful intention and the art of surrendering.

• What positive intention can you set for the week?
• How can you practice the art of surrendering?

Go to episode website for show notes and links mentioned in the episode!

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

Get your Iconic Hike Ready Guide

Follow me on Social!

Instagram: @_haleyscomments_
Substack: @haleypeel

Get your Iconic Hike Ready Guide HERE

Abundance is a plentiful supply or overflow. Often, we seek abundance of wealth and love. One block may be your own resistance.

Aligning with how you want to feel is a pivotal step in achieving your goals. Reclaim your abundance and reduce resistance in this coaching episode with Haley.

Haley helps Jessica align with feelings of abundance.

Jessica Terenyi is Owner and CEO of JK Organizing LLC.  She is a Professional Organizer and Certified Health and Life Coach.   Jessica transforms her clients homes and their minds so they can create a balanced life!

Jessica wants financial freedom and abundance, and to let go of a scarcity money mindset.

In this coaching episode, Haley helps Jessica reduce resistance and align with an abundant mindset.

You'll hear Haley and Jessica discuss:

• How being debt-free will allow space to relax
• Letting go of worry, fear, and scarcity mindset
• Truly living in the present moment
• How an abundance mindset would feel freeing
• Letting go of "knowing all the answers"

Go to episode website for show notes and links mentioned!

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

Get your Iconic Hike Ready Guide

Follow me on Social!

Instagram: @_haleyscomments_
Substack: @haleypeel

Get your Iconic Hike Ready Guide HERE

Plant Based Eating is centering your diet around foods with no animal derivatives.  A diet focused on plant-based foods has health benefits.

Does "plant-based eating" mean that you can't have any foods from animals? 

I don't believe so, but it certainly can!

My guest on this podcast is on a mission to help place your nutrition on auto-pilot so you can live your destiny!

Celeste Anderson is a former figure competitor, personal trainer, certified nutritionist and women's health coach.

Celeste adopted a plant-based diet for health, our environment, and our non-human earth-dwelling companions in this wild adventure of life.

With so many food choices, she focuses on evidence suggesting that a plant-powered life is:

1. The best health practice
2. Most fun and rewarding

In this episode, Celeste and I chat about:

• Let go of fear and allow your light shine
• Give yourself permission to let go of what is no longer serving you
• Embrace who you are and step out of the box
• Her journey of becoming vegan
• Why adopting a plant-based diet improves health
• Why plant-based eating helps with alignment
• How journaling helped access her internal wisdom
• One simple way to start incorporating more plants in your diet
• Link between emotions and eating

Go to episode website for show notes and links mentioned in this episode!

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

Get your Iconic Hike Ready Guide

Follow me on Social!

Instagram: @_haleyscomments_
Substack: @haleypeel

Get your Iconic Hike Ready Guide HERE

Everyone knows hydrating the body with water is good for you; yet many of us don't make it a priority. Here's why and how to hydrate.

Everyone knows that water is "good" for the body. They seem not to know how essential it is to one's well-being. They do not know what happens to the body if it does not receive its daily need of water.

F. BatmanGhelidgj, MD - author of Your Body's Many Cries for Water

Wonders of Water: Why is this so important?

Water is THE most essential nutrient.

Water plays a crucial role in:

• Lubricating joints
• Moving proteins and carbohydrates through the bloodstream
• Flushing waste through the urine
• Regulating body temperature when you sweat

Listen to learn how to hydrate. 

See episode website for shownotes and for links mentioned in the episode.

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

Get your Iconic Hike Ready Guide

Follow me on Social!

Instagram: @_haleyscomments_
Substack: @haleypeel

Get your Iconic Hike Ready Guide HERE

Victim mindset refers to a state of mind where one may feel helpless or as if the world is against them. Victim mentality may keep you stuck. 

Often, one may not even realize they are operating with this frame of mind.

In this coaching episode, Haley helps Julie recognize the victim mindset and judgment of herself. Feeling this way is part of the human experience and can be a powerful teacher.

Julie Stolz is married with 2 kids and a stepmom of 2 more.  She is a Health and Life Coach who is passionate about helping blended families find peace and happiness!

In this coaching episode, Haley helps Julie appreciate the benefits of being an empath and raises awareness around the victim mindset.

You'll hear Haley and Julie discuss:

• Struggles of not feeling valued by those closest to you
• Why being highly sensitive is both a gift and a challenge
• Learning to meet your own emotional needs
• Valuing your emotions and sensitive nature
• Letting go of the "victim" story
• One tool that is a fun alternative to a journaling practice

See episode website for show notes and links mentioned in this episode!

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

Get your Iconic Hike Ready Guide

Follow me on Social!

Instagram: @_haleyscomments_
Substack: @haleypeel

Get your Iconic Hike Ready Guide HERE