Wild Calm

Grit. What is it? 

I can't talk about grit without talking about Angela Duckworth's book: Grit: The Power of Passion and Perseverance.

In the book, she explores the question: Why do some people succeed and why do others fail? 

The answer is not talent, but GRIT...which is a combination of passion and perseverance for a singular goal.

In this episode,  we chat about:

💚 Why growing grit is important

💙 Two ways you can grow your grit

💜 A personal story of growing my grit in the Himalayas...it was a rough day at 18,000 feet....

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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What are healthy boundaries for a pharmacist? 

Boundaries are the guidelines for how you want to be treated by others.  They help you honor and get what you want and need without feeling guilty. 

Why is this important?

When you set healthy boundaries, you honor your needs and wants, and this sets you free to be your authentic self in every situation.  

Boundaries bring your power back to you. They help improve your relationships with everyone...family, friends, co-workers, partner, and yourself.

In this episode 🎙️ discover key questions to ask yourself about boundaries and how to create healthy one.

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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I remember when I felt exhausted and burned out as an overworked pharmacist.  I would come home after a 10 plus hour shift and collapse on the couch.  

Many days, I was too tired to even order takeout. 

I would make myself sick...literally...by worrying about a potential mistake I might have made when a patient's health is on the line. 

Sometimes I felt unvalued and disrespected...especially when a physician, nurse, or patient, would yell at me for simply doing my job. 

Pharmacy is often overlooked, yet we are KEY to improving patients' lives.

In this episode, find out how to go from burnout to reclaiming your passion ♥️

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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An empath is a person that is highly attuned to the feelings and emotions of others. They can literally absorb other people's energy as their own 💞

I think many pharmacists and other healthcare workers are, in fact, empaths. We have an innate desire to want to help people. We're good listeners, people feel comfortable "venting" to us. 

However, if we don't manage and protect our own energy, this leaves us feeling drained and burned out 😮‍💨

In this episode, we chat about 7 Ways Overworked Pharmacists Can Reclaim Their Energy.

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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I mentioned on a Bonus episode recently why I paused my podcast for a few months this Fall. I wanted to gain clarity on who I wanted to help exactly...which is helping overworked pharmacists reclaim their passion and purpose so they are excited to get out of bed in the morning. 

 And because of that I am pivoting... PIVOT!

I'm changing the name of the podcast to...The Zen Pharmacist Podcast 🧘‍♀️ 👩‍⚕️ 

In this episode, we chat about:

✨ Why Pharmacists are awesome

✨ Why they are burned out

✨ How we can begin to heal healthcare burnout

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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In this episode, Haley shares a CRUCIAL mindset shift you're going to have to make to realize your most epic life.  

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

Get your Iconic Hike Ready Guide

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De-Stress tools are so important to shift your nervous system from a stress (fight, flight, freeze response) to a calm, relaxed state. 

In this episode, Haley explains why Adventure is  the best way to reduce your stress.

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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An Adventurer Mindset is being willing to take risks to achieve your dreams. It's the courage to take risks despite success not being guaranteed. This mindset builds grit, growth, and gratitude. It builds resilience and inner strength. It cultivates appreciation for everything you create in your life, for everything in your life, even the challenges.
In this episode, Haley shares why it's a superpower and how to cultivate it.

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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Adventure Life coaching is a process of self-discovery to guide you to reclaiming your passion for life. It's a process to create joy, peace, and freedom within yourself. Where You make Your Journey The Destination. 

Listen to hear Haley's personal story of transformation.

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

Get your Iconic Hike Ready Guide

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On today's episode, Haley shares an "Anxious Overthinking" Hack to shift your mind. Plus, listen for a bonus hack!

Our brain process about 70,000 thoughts a day. Many of those thoughts are reliving the past or worried about the future. Here's the truth: You can Direct Your Thoughts. Your mind is your house. Whatever you create first started as a thought. So why not align your thoughts with what you want to create. 

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

Get your Iconic Hike Ready Guide

Follow me on Social!

Instagram: @_haleyscomments_
Substack: @haleypeel

Get your Iconic Hike Ready Guide HERE