Wild Calm

Nature and time with our furry friends are two of my favorite ways to experience healing and boost creativity.  

My guest on this episode shares her healing journey in nature and with her furry friend, Charlie Girl. 

AND she shares the process of how she created a book FOR dogs!

Diana Feliciano is originally from Long Island NY, moved to Nashville about 20 years ago for college.   

In this episode, we chat about:  

• Introduction to Diana Feliciano and her dog Charlie.  
• The day she crossed the finish line of her first 50 miler.
• Dogs are masters of the present moment.
• What inspired you to write a book specifically for dogs?
• The challenges that came across throughout the process of writing the book.
• Creating your reality through action.
• The importance of reading to your dog and children.

Pre-Order Diana's Book, A Day In the Life of Your Dog HERE

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The Akashic Records is a library of our soul's past, present and future.  Accessing the Records allows for greater spiritual growth and guidance for our soul's journey. 

My guest on this episode is a gifted Akashic Records reader and Spiritual Intuitive.  Please welcome Jenny Nesbit to the show! 

In this episode, we chat about:  

• What are the akashic records and how did your life journey take you on this path? 2:01 
• Synchronicities  7:26 
• What are some common misconceptions or misunderstandings that people get about the akashic records? 15:53  
• Who are the primary guides that you work with and what are their primary messages for humanity? 21:49 
• The power of the akashic records. 26:16 
• The concept of soul contracts and how they influence our spiritual growth. 33:02. 
• What would you recommend for people to deepen their own intuition? 38:35 
• Jenny’s advice for those who want to learn more about spiritual awakening. 44:49  

Connect with Jenny on her Website or Instagram
Jenny's Free Gift: Fully Human & Fully Divine Audio Meditation and Workbook
Femme Phoenix Rising Free Call
Jenny's Facebook Group: Healing from the Akasha
Email Jenny:  [email protected] 

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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Healthy Boundaries are key to creating your inner peace, freedom, and balance.   

 My guest on this episode is no stranger to healthy boundaries.  Please welcome Blended Family Life Coach, Julie Stolz, to the show.

In this episode, we chat about:

• How setting healthy boundaries helps us reduce stress. 0:02  
• How to set healthy boundaries in your life. 1:01  
• What does a healthy boundary mean? 5:52 
• Common signs that a person may need to establish healthier boundaries. 8:53 
• What do you do when you have a victimhood mentality? 14:40  
• What happens when we don’t have a coach. 20:27  
• Is it possible to set a boundary that’s an integrity with yourself and also respecting the other person? 25:43 
• When you set healthy boundaries for yourself, but you aren’t accepting when someone else sets healthy boundaries. 29:30 
• When you’re on a personal growth wellness journey, your vibration elevates, and you will attract people on a similar vibration. 34:31 

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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Spiritual awakenings tend to leave an impression on a human.  My experience in Costa Rica certainly left an impression.  I will forever be changed. 

In this episode, we chat about: 

• We had forest bathing, food cleanse, sacred waterfall hikes, and a concert of ants. 1:02  
• My morning started with a sacred waterfall hike. 3:00 
• The first part of the day was an outdoor shower and breakfast. 4:48 
• Being in the jungle opens the pathways to receive more information, more downloads, more synchronicities. 6:48  
• The feeling of wholeness is so visceral, it’s hard to describe. 11:28 . 
• There’s nothing to fear but fear itself. 13:36  
• Your emotions are like the waves of the ocean and the tides that come in. 15:04 
• How to access the higher flow of life. 16:49 
• The secret is to feel that emotion now. 19:05 

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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Spiritual awakenings tend to leave an impression on a human.  Because of that...I'm pivoting the podcast again.... to The Soulful Summit Podcast – Journey to Your Higher Self. 

Here's why and here's what you can expect moving forward: 

• The spiritual awakening I had in Costa Rica. 0:11 
  • Pivoting to The Soulful Summit Podcast: Journey to Your Higher Self 
• How I’ve been integrating my learnings into my life. 2:19 . 
• There is a mental health crisis among healthcare workers and many other industries and there is a big need for wellness and transformational coaching in this space. 4:35 
  • Mental health crisis among healthcare workers. 
  • Being human in the 3D dimension is a gift. 
• Future Podcast Topics 
  • The Akashic Records. 6:29 
  • Sound healing/ Breathwork 
  • Somatic healing 
  • Psilocybin & psychedelics; maybe ayahuasca 
  • Western & Eastern/Alternative/Complementary Medicine 
  • Ways to elevate your wellness and self-care 
  • Self-care is the gateway to your higher self 
  • Holistic living, a lifestyle approach. 
• The goal of holistic living is to promote harmony and balance. 8:26 
  • The goal of holistic living is to promote harmony and balance. 
  • Emotional wellbeing, connection and community. 
• An example of a dog’s journey. 10:24 
  • Epilepsy in a seven year old golden doodle named Fitzroy. 
  • The whole foods diet. 
• His coat is softer, shinier, and his ears don’t smell. 12:43 
  • His coat is softer, shinier and ears don't smell. 
  • He doesn't smell like a dog anymore. 
• Take what resonates and let go of what doesn’t. 14:36 
  • The soulful summit podcast facebook group. 

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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Clinical Pharmacist burnout is becoming a bigger issue and leading to premature attrition.  Raising awareness of this issue and identifying potential solutions is increasingly needed in this space. 

In this episode, we chat about...

• What prompted the initial interest in this topic? 2:07  
• What is burnout? What are some signs and symptoms? 7:25 
• The importance of disconnecting from work and life. 13:52  
• You have the power to manage the freewill piece of your career. 19:05 
• What are the things that we can control? What are some things that are outside of our control? 25:03  
• Meal prep and housecleaning as a holistic approach to wellness. 33:52 
• The importance of setting healthy boundaries for yourself. 42:40 

Connect with Craig on LinkedIN HERE

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Rejection used to cripple me.

I remember when I didn't match for a PGY-1 residency. I was very upset, but it wound up being one of the best things for me and my career.

Although I didn't match, I found a residency through the "scramble" that was a great fit for me. I loved my PGY-1 year and the relationships that formed as a result.

In the Zen Pharmacist Podcast, we chat about what rejection really means and how to transform rejection to success in a 3 step process.

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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We're not meant to live on autopilot.

If you ever feel stuck, bored, unfulfilled more than you'd like, this is your body giving you a nudge to explore a different path.

This week on The Zen Pharmacist Podcast, we explore How to Listen To Our Intuition and be our own guide. We chat about key questions to ask yourself to begin to reclaim your passion and purpose. 

When you light up, you light up and inspire everyone around you.

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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Even though I've run an Ironman, hiked 42 miles in the Grand Canyon, and climbed to 18,000 feet in the Himalayas, choosing to own a dog once terrified me.

I used to be scared of dogs (big ones, at least) and never intended to be a dog owner. Something shifted in me about 7 years ago and Fitz Roy came into my life.

And. I'm. So. Glad. He. Did.

This week on The Zen Pharmacist Podcast I share the story of how Fitz and I met and several life lessons Fitz Roy has taught me.

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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Our brain process about 70,000 thoughts a day. Many of those thoughts are reliving the past or worried about the future.

In order to create something new, you first have to THINK something new.

This week on The Zen Pharmacist we chat about:

🌄 How thoughts become things

🌄 3 step formula to create your reality

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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