Wild Calm

Haley chats about her hut to hut hiking experience in Bariloche, Argentina. Savages, Search and Rescue, and Zombies abound. 

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I chat about 2024 Adventures, what to expect moving forward, playground dream interpretation and a Patagonia Faerie Tale/Adventure Poem.

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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Human Design unlocks your inner, energetic blueprint and opens the doorway to unleash your true potential.

Amy is a Mindset Mentor and weaves Human Design into the fabric of each of her client's desired transformation. She specializes in helping others see beyond their current (conditioned) beliefs so they can create the life experiences they truly desire.

In this episode, we chat about:

• What is Human Design and how does it work? 
• The three pieces of information that unlock so much on an energetic level.
• The concept of multitasking and how it relates to human design. 
• How does human design help with getting to know our body wisdom? 
• How human design helps us navigate relationships and platonic family more effectively. 
• The importance of having a community that is aligned with you. 
• How human design empowers us to change. 
• How design empowers us to love ourselves to the fullest. 

Connect with Amy on her website or Instagram or podcast.

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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Plant Medicine has been used for hundreds of years to connect with Source, nature, and experience deep healing.  Plant medicine like psilocybin is regaining popularity in clinical trials for depression and anxiety. 

My guest on this episode specializes in plant medicine. 

 Andy Sudbrock is an Ecologist and Medicine Man who specializes in facilitating deeply mystical sacred plant ceremonies and nature reconnection experiences. 

In this episode, we chat about:

• Andy’s healing journey and how it led him to plant medicine. 1:07 
• How shamanic medicine differs from Western medicine. 5:35 
• What is depression?  10:58  
• Psilocybin is specific to the serotonin receptors. 16:46 
• Medications can blunt or stop the effect of psilocybin. 21:14  
• What is the high dose psilocybin experience like?  
• What role does set and setting play? 27:58 
• What’s the experience like when you have a ceremony? 34:06 
• Women have always been the wisdom keepers in spiritual traditions. 41:17  
• The power dynamic of disconnection and separation

Connect with Andy on Instagram
Learn more about Beckley Retreats in Jamaica

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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Thriving in life takes visioning, intentionality, and perseverance to realize your dreams.  My guest on this episode is a Thrive expert and helps others to create thriving lives for themselves. 

 Please welcome Stacy Taniguchi to the show! Stacy has an extensive background in mountaineering and international expedition leadership. He's climbed Denali, Aconcagua and Everest, among others.

In this episode, we chat about:

• What is your definition of adventure?  
• When you are going on an adventure, ask yourself what do you want your clients to experience?  
• A scary adventure on Denali with a client 
• We cover ourselves with what society wants us to look like.  
  • Creating meaningful experiences in difficult times. 
  • Finding a way forward and thriving life. 
• The importance of getting outside your comfort zone and finding your purpose.  
  • The power of nature for self-discovery. 
  • The opposite of depression is not happiness, but purpose. 
  • A couple of basic steps to thriving in life. 
  • Identifying your values. 
• The second thing you have to do is prioritize your values. 5 
  • Prioritize the things that matter to you most. 
• The importance of having a thriving list.  
  • Thrive is taking stock and enjoying each day. 

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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Values are the key to unlocking your hero's journey.  My guest on this episode is wise beyond her years and incredibly inspiring. 

Gabi Robledo is a mindset coach, adventure athlete, workshop facilitator, and motivational speaker seen in TEDx. She grew up with an unconventional lifestyle (to say the least). When she was 14, her parents ditched the rat race, sold everything they owned, and moved into an RV to travel the world full time with her and her 4 siblings. 

In this episode, Gabi and I chat about: 

• You’re born to be greater than you were raised to be. 0:00 
• What is the definition of adventure? 3:46  
• What is a multi pitch? 9:32 
• Gabi’s story of breaking through mental barriers. 15:29 
• How do you know if you’re living in alignment with your values? 20:28  
• What is flow state and how can we begin to achieve it? 25:14 
• The stress addiction is like a badge of honor in our society. 31:58  
• The power of noticing your thoughts and feelings. 35:52 

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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Somatic healing is mind, body, soul healing approach that focuses on relieving stored emotional trauma in the body. 

My guest on this episode is a Clinical Psychologist and Somatic Healing Practitioner.  Please welcome Mari Hoar to the show! 

In this episode, we chat about:

• Mari’s own personal healing journey.
• What is somatic healing and how does it work?  
• How do you know if you have unprocessed childhood trauma?
• How can you begin to develop body awareness?
• How do you know when you’re in a dissociative state?
• An example from Mari's therapy experience.
• Befriending your inner critic.
• The importance of listening to your body’s signals.
• When we connect with our body, we can connect with the earth, too

Email Mari @ [email protected]

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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Create your fulfilling, adventurous, purposeful life in an unconventional way.  You may think that a family with 5 kids couldn't grow up traveling the world in an RV.   

My guest on this episode routinely defies the norm.  Robyn Robledo and her family seek adventure and growth in a way that lights them up...by living the nomadic way. 

Robyn Robledo is a wife, mom of 5 kids, travel blogger, and lifestyle coach.  Her travel blog is Nomads With Purpose and she runs a mindfulness blog, Making Mindfulness Fun.  She also runs a group coaching program, Be The Hero Academy. 

In this episode, we chat about:

• Paulo Coelho’s book, The Meaning of Life. 4:45 
• Why we need to engage in risk in our lives. 9:06 
• The tug of newness and adventure, and the struggle with boredom. 13:57 
• Lessons learned from the adventures. 19:43 
• What led you to this nomadic life? 23:04  
• What are some downsides to conventional living and why should we begin to think differently? 29:10 
• The importance of getting back to your authentic self and your creativity. 34:21 
• The concept of “time for living”. 39:19  
• The easiest way to know your Enneagram. 44:18 
• How do you rewire your beliefs? 50:58 
• Our beliefs create our experiences and create our life. 56:05  

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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Our bodies are designed to heal themselves...when we give them the right raw materials.  I want to share the incredible results I've seen in my pup, Fitz Roy, from switching him off of processed dog food to whole foods.  The same is true for humans!

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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Ayurveda is one of the world's oldest practices of medicine and focuses on holistic healing of the mind, body, and soul.   

My guest on this episode specializes in ayurvedic medicine.  Please welcome Thana Numan to the show! 

In this episode, we chat about:

• What is Ayurveda? . 
• Thana's healing journey with ayurveda 
• Coming into balance with the dosha constitution 
• How do you know when you’re in balance?
• How ayurveda helps with weight loss 
• What are some common things that kick people out of the healthy digestion?  
• Waking up before the sun during the Vata Hours.
• Haley’s latest experience with fast food.

Sign up for Thana's Pitta Season Workshop on July 15, 2023  
Connect with Thana on her website or Instagram

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

Get your Iconic Hike Ready Guide

Follow me on Social!

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Get your Iconic Hike Ready Guide HERE