Wild Calm

Do you ever feel yourself surrounded by people, but still feel lonely? 

I had a conversation with a friend about this not long ago. 

As humans, we crave connection. 

We live in a paradox where we are more connected than ever through technology, yet often we feel more disconnected. 

This week on The Zen Pharmacist Podcast, we chat about The Power of Community and How to Find Your Tribe.

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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How do you incorporate self-care into your busy schedule?

I remember when I first started out after residency in my first job as a critical care pharmacist.  I was responsible for creating a critical care position in a 20 bed medical ICU. I felt so much pressure and passion towards elevating the clinical services at my hospital.

I pushed myself so much that within that first year after residency, I began throwing up in the middle of the night. I would wake up from sleep and get sick multiple times.   At the time, I didn't believe it was stress-related, but it most certainly was stress related.

Whether you're an experienced healthcare professional or you're just starting out, incorporating a regular self-care routine elevates you and everyone around you.

This week on the podcast, we chat about:

💙 What wellness is and why it's important

💚 3 simple self-care steps to incorporate in your work day

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

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Mastering the art of boundary setting is a skill that can be developed with practice.

In this episode, we chat about:

• Bringing awareness to unhealthy boundaries in your life
• How to set healthy boundaries with yourself first
• How to express yourself and set boundaries with others

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

Get your Iconic Hike Ready Guide

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Boundaries are such an important topic and, in my experience, weren't taught or discussed growing up, in school, or in work settings. 

In this episode, we cover the 7 Common Mistakes of Boundary Setting.

Learn these mistakes so you can avoid them in upgrading your boundaries and overall well-being!

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

Get your Iconic Hike Ready Guide

Follow me on Social!

Instagram: @_haleyscomments_
Substack: @haleypeel

Get your Iconic Hike Ready Guide HERE

Boundary Setting is both an art and a skill. Mastering boundary setting is a process but it is your path to upgrading your overall well-being. 

Boundaries are such an important topic and, in my experience, weren't taught or discussed growing up, in school, or in work settings. 

In this episode, we chat about:

• What are boundaries
• Why are they important
• How to know if they've been broken
• Crucial mindset shifts around setting healthy boundaries
• One small but huge first step in setting healthy boundaries

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

Get your Iconic Hike Ready Guide

Follow me on Social!

Instagram: @_haleyscomments_
Substack: @haleypeel

Get your Iconic Hike Ready Guide HERE

How do you design the life you want and unleash your potential? One simple mindset shift is the key.

Do you ever get into a negative headspace about work in the pharmacy? 

Work feels draining and it's overwhelming. 

Maybe there's a negative cloud in your pharmacy department. 

Struggles with leadership. Your boss doesn't understand. Won't listen. Or maybe they have so much on their plate, you don't want to bother them. 

You begin to feel resentful about work. You might complain to your co-workers to find comfort or common ground. 

Maybe you find it harder and harder to leave work at work and you find yourself venting to your sister or friend or partner. 

You really want to be present with your friends and family and not be worried about work. 

You find yourself feeling more and more drained and lack the energy to do things you love. 

You start to look around for other job opportunities. 

Part of you feels stuck. 

Listen to the episode for a crucial mindset shift to unlock your potential.

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

Get your Iconic Hike Ready Guide

Follow me on Social!

Instagram: @_haleyscomments_
Substack: @haleypeel

Get your Iconic Hike Ready Guide HERE

As an adult, we lose touch of the healing benefits of nature. It wasn't until I reconnected with the outdoors that I realized how vital regular doses of nature are in our maintaining our wellbeing.

Nature has been an integral part of our lives since the beginning of time. It has the power to influence our mental and physical health in ways we are only just beginning to understand.

Listen to find out how nature and adventure are healing.

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

Get your Iconic Hike Ready Guide

Follow me on Social!

Instagram: @_haleyscomments_
Substack: @haleypeel

Get your Iconic Hike Ready Guide HERE

How do you handle stress without losing your cool? Managing stress in the moment while keeping your calm is a bit of an art form and takes practice. But it is a skill you can learn.

When I think about this in a pharmacy environment, a couple of situations come to mind:

• Code or emergent patient care situation 
• Difficult conversation (employee, boss, patient, colleague) 
• Employee performance improvement plans 
• Anger or another strong emotion 

Listen to learn about Prep Strategies and Real-Time Strategies to Handle Stress Without Losing Your Cool.

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

Get your Iconic Hike Ready Guide

Follow me on Social!

Instagram: @_haleyscomments_
Substack: @haleypeel

Get your Iconic Hike Ready Guide HERE

What is "Ikigai?"

1. Ikigai is an ancient Japanese philosophy and it's a concept for reason for being 
2. "Iki" means "life" in Japanese and 'gai' describes value or worth 

In this episode, we chat about:

✨ Why purpose is important

✨ The 4 main concepts of Ikigai

✨ Key questions to help you find your Ikigai

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

Get your Iconic Hike Ready Guide

Follow me on Social!

Instagram: @_haleyscomments_
Substack: @haleypeel

Get your Iconic Hike Ready Guide HERE

When I think of Serenity Skills, I always think of the Seinfeld episode...Serenity Now.

George's dad listened to a cassette tape that told him to say "Serenity Now" to calm him down and lower his blood pressure.

Kramer got egged by some kids outside and he used "Serenity Now" to be at ease.

Later in the episode, they say that saying "Serenity Now" doesn't work, it just bottles up the anger until you explode...

Although I believe intentions (like "Serenity Now") are powerful tools, if you say it, but don't believe and feel it, then you likely won't experience the serenity you seek. 

You need tools to physiologically shift your nervous system.

In this episode,

Find out the 7 Serenity Skills that Actually work for frazzled Pharmacists.

Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:

Get your Iconic Hike Ready Guide

Follow me on Social!

Instagram: @_haleyscomments_
Substack: @haleypeel

Get your Iconic Hike Ready Guide HERE