Deep down in my soul, I believe that everyone is creative. We have the ability to try new things, solve problems, to be innovative and to take risks. In today's episode I talk about what creativity is beyond 'art box' we put it in. If you're looking for a new coping skill, a little encouragement, and the push to do something new... this episode is for you!

www.amberleagray.com

What would the world look like if we had more compassion for other people, for ourselves? In today's episode I talk about what compassion is and what it looks like. I give some practical examples about how to have compassion for other people, but I also talk a lot about how to have compassion for yourself. Struggling is part of the human experience. We could all use a little compassion.

www.amberleagray.com

Trust is the foundation of relationships, and once trust is broken it is really hard to get it back! In today's episode, I unpack both the emotional and logical aspects of trust. What is holding you back from building trust when you want to? And finally, what are the things you can do today to start that journey?

www.amberleagray.com

Have you ever hit a wall? Felt overwhelmed? Unable to control your emotions? Unsure how to fix a problem? Go ahead, raise your hand. We all have! That is why coping skills are so important. In today's episode I talk about the two main tips of coping skills and give some very practical examples that you can start to implement today!

www.amberleagray.com

The idea and act of embracing beauty is something that I am super passionate about! The fact that so many people struggle with seeing the beauty in the world, in others and especially in themselves is heartbreaking. In today's episode I share a story about my grandmother, and give a pep talk. It's a little more personal than normal... but trust me, you NEED to hear this!

www.amberleagray.com

Part of being a human on Earth is dealing with conflict. The problem is that a lot of humans do not know how to deal with conflict in healthy ways. I know, you're not surprised. In today's episode, I talk about the 5 most common approaches to conflict and I give some practical tips on how to deal with the conflict in your life.

www.amberleagray.com

Raise your hand if you are or know someone who is a people pleaser?! It's not inherently bad to care about other people, but being a people pleaser long term is not healthy! We have to find the balance of being supportive of others and prioritizing ourselves. In this episode I talk through the characteristics of a people pleaser, and then give some practical things you can do to set good boundaries!

www.amberleagray.com

I know that as soon as you saw the word vulnerability in the title of this podcast you thought twice about checking it out! The truth is that vulnerability is key in cultivating deep relationships, developing self awareness and learning leadership skills. In this episode I talk about what vulnerability is and why it has value in your life!

www.amberleagray.com

Are you feeling exhausted? Unmotivated? Can't focus? Are you constantly stressed? I know we are collectively on the struggle bus trying to just make it to 2021. Life has been a lot, and we are all trying to hold it together! If this sounds like you, then you might be experiencing burnout! In today's episode I talk about what burn out is, and how to over come it!

www.amberleagray.com

Are you going in circles trying to solve a problem? Are you stuck and unable to figure out how to move forward? Do you find it easier to procrastinate, avoid, divert attention, ignore, or run away from problems? If you answered yet to any of these, it is likely that you're struggling with irrational beliefs. Beliefs are nothing more than repeated thoughts, but they determine what you do. If you want to change your life, then you have to DO something different. In this episode I talk about what irrational beliefs are and some steps in how to work through them.

www.amberleagray.com