We're kicking off mental health awareness month talking about microaggressions. Why? Because what we do and say matters. What we say and do has an impact on other people. I share some of my own journey, unpack what microaggressions are, and give some really practical examples.

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Y'all, this has been a hard season for so many of us. So if you or someone you know is struggling with their mental health; this episode is for you. It is just the pep talk with a splash of practical tips that you need!

www.amberleagray.com

Denial is a coping mechanism. Denial keeps us stuck. They say that admitting you have a problem is the first step of recovery... but what if you don't know you have a problem at all? How do we identify those blind spots? In today's episode, I talk about 10 signs that you might be in denial, and how that is holding you back from the life you want.

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If you've been following me for a while, then you know I'm passionate about Empowerment work. For me, empowerment is more than just a pep talk. It is a transformation. It is taking ownership in your own life, and doing the dang thing! Today I talk about where empowerment comes from, especially in circumstances when you feel the opposite -- when you feel powerless.

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In today's episode, I'm doing something I rarely do on podcast. I'm sharing a sermon I preached last week, an Easter sermon. Why? Because I wrote this sermon with you in mind! Life has been hard. People are struggling. More than anything right now we need a word of hope. Here the Good News!

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A lot of us struggle with believing we are good enough. What would it look like if we lived like we were worthy of everything we desire? That is what wholehearted living is all about! In today's episode, I'm going to talk through the last 5 guideposts of wholehearted living - living life with the belief that we are both imperfect and worthy. What do we need to cultivate in our lives and what do we need to let go?

www.amberleagray.com

A lot of us struggle with believing we are good enough. What would it look like if we lived like we were worthy of everything we desire? That is what wholehearted living is all about! In today's episode, I'm going to talk through the first 5 guideposts of wholehearted living - living life with the belief that we are both imperfect and worthy. What do we need to cultivate in our lives and what do we need to let go?

www.amberleagray.com

In today's episode, I unpack the single thing that has transformed my entire life, grace. I'm not talking about grace in the abstract, but I'm sharing what grace can look like practically in our lives. I believe that grace is at the foundation of the human experience. It is the glue that holds us together, and I'm not sure if you have ever heard anyone talk about grace in this way before!

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Hey! I'm Amber Lea and today I'm going to be your stand-in best friend, to be honest with you. These are our worst habits. These are the things that we struggle with, the things that hold us back, the things that rub other people the wrong way, and I'm here to tell you the truth. I'm here to tell you (and myself) to stop. Let's get to it.

www.amberleagray.com

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The more I talk with people and meet with women, the more I realize that self-confidence is rare. If I look on social media it seems like everyone is confident… and maybe they are in that Instagram post. But the reality is that a lot of us are struggling. We doubt our abilities, and we question our worth. Let's change that! In today's episode, I share with you 5 rules that confident people live by. You are worth believing in!

www.amberleagray.com

www.instagram.com/amber.lea.gray