A lot of us struggle with believing we are good enough. What would it look like if we lived like we were worthy of everything we desire? That is what wholehearted living is all about! In today's episode, I'm going to talk through the last 5 guideposts of wholehearted living - living life with the belief that we are both imperfect and worthy. What do we need to cultivate in our lives and what do we need to let go?

www.amberleagray.com

A lot of us struggle with believing we are good enough. What would it look like if we lived like we were worthy of everything we desire? That is what wholehearted living is all about! In today's episode, I'm going to talk through the first 5 guideposts of wholehearted living - living life with the belief that we are both imperfect and worthy. What do we need to cultivate in our lives and what do we need to let go?

www.amberleagray.com

In today's episode, I unpack the single thing that has transformed my entire life, grace. I'm not talking about grace in the abstract, but I'm sharing what grace can look like practically in our lives. I believe that grace is at the foundation of the human experience. It is the glue that holds us together, and I'm not sure if you have ever heard anyone talk about grace in this way before!

www.amberleagray.com

Hey! I'm Amber Lea and today I'm going to be your stand-in best friend, to be honest with you. These are our worst habits. These are the things that we struggle with, the things that hold us back, the things that rub other people the wrong way, and I'm here to tell you the truth. I'm here to tell you (and myself) to stop. Let's get to it.

www.amberleagray.com

www.instagram.com/amber.lea.gray

The more I talk with people and meet with women, the more I realize that self-confidence is rare. If I look on social media it seems like everyone is confident… and maybe they are in that Instagram post. But the reality is that a lot of us are struggling. We doubt our abilities, and we question our worth. Let's change that! In today's episode, I share with you 5 rules that confident people live by. You are worth believing in!

www.amberleagray.com

www.instagram.com/amber.lea.gray

Hey there friends! I've noticed some patterns lately in conversations with friends and colleagues, and I just can't shake it. So today's episode is a pep talk. I don't know what else to say except that if you've been struggling lately at all, this episode is for you.

www.amberleagray.com

REPLAY: Have you ever told yourself, I work better under pressure?! Unpopular Opinion: It's not true! It's not that you work better under pressure... it's that you actually work under pressure. In this episode I unpack why we procrastinate and some tips on how to beat it. If you want to be more productive, then this episode is for you!

www.amberleagray.com

Click here to join the Soul Care Group

Who is ready to hit the reset button? We have had 12 months of disappointments and excuses. Yes this season has been hard for many of us, but it is time that we switch our mindset to focus on what we CAN do. In this episode, I talk about what hitting the reset button in your life can look like. We also have a little group challenge at the end!

www.amberleagray.com

Join the Soul Care Group

Hip Hip Hooray! Today we are celebrating 100 episodes of the Growth & Grace podcast! I'm sharing with you my biggest takeaways from the last 99 episodes. These are the 10 most transformational lessons we've learned together. Here's to the next 100 episodes!

www.amberleagray.com

Soul Care Group

On today's episode of the Growth & Grace Podcast, I am breaking down the steps to build some shame resilience. So often we feel shame about who we are and where we're from. It keeps us stuck, and holds us back from growing into who we want to be. Shame is messy and it is hard, but YOU can do hard things. This episode lays 4 basic steps to start building shame resilience.

www.amberleagray.com

Click here to join the Soul Care Group!