Hey! I think it's time for a pep talk! This season has been hard. We need to pat ourselves on the back, encourage one another and celebrate the wins no matter how small. I'm so proud of you!

www.amberleagray.com

I've heard the word gaslighting thrown around in casual conversation the last few months, and I think it is important to know what we are talking about! So in today's episode, I'm sharing some signs that you're experiencing gaslighting and some practical examples of what gaslighting can look like! Gaslighting is a form of psychological abuse and makes you question everything. Push play to learn more!

www.amberleagray.com

The 2021 trend is to have a #hotgirlsummer and honestly, I'm all about it! But what if we also had a Happy Girl Summer?! In this episode, I unpack some tips of things we can do this summer to cultivate more JOY in our lives! After this last year, we need as much joy as we can get.

www.amberleagray.com

On today's episode of the Growth & Grace podcast, I'm sharing with you a sermon that I preached last Sunday. Listen in as we unpack a passage from the Gospel of John. We talk about God's love for the world, the incarnation, the mystery of the Spirit, and the reality of questions in the midst of faith.

Life is a journey. It is an honor to travel with you.

www.amberleagray.com

Boundaries are essential to your mental health. This is the third episode in a three-week series about boundaries. I have unpacked what both healthy and unhealthy boundaries look like, and today we are getting practical. How do we set boundaries?!

www.amberleagray.com

It's Mental Health Awareness Month! When I thought about what I wanted to focus on this month, I knew it had to be boundaries. This is the first of a 3 week series on boundaries! Healthy boundaries are essential for good mental health. Today I'm unpacking what healthy boundaries look like. Take some time to really think about where these might be present in your life!

www.amberleagray.com

It's Mental Health Awareness Month! When I thought about what I wanted to focus on this month, I knew it had to be boundaries. This is the first of a 3 week series on boundaries! Healthy boundaries are essential for good mental health. Today I'm unpacking what unhealthy boundaries look like. Take some time to really think about where these might be present in your life!

www.amberleagray.com

We're kicking off mental health awareness month talking about microaggressions. Why? Because what we do and say matters. What we say and do has an impact on other people. I share some of my own journey, unpack what microaggressions are, and give some really practical examples.

www.amberleagray.com

Y'all, this has been a hard season for so many of us. So if you or someone you know is struggling with their mental health; this episode is for you. It is just the pep talk with a splash of practical tips that you need!

www.amberleagray.com

Denial is a coping mechanism. Denial keeps us stuck. They say that admitting you have a problem is the first step of recovery... but what if you don't know you have a problem at all? How do we identify those blind spots? In today's episode, I talk about 10 signs that you might be in denial, and how that is holding you back from the life you want.

www.amberleagray.com