Do you feel guilty every time you take a break? Do you struggle with feeling unproductive? What is your internal dialogue when you take the time to rest? We live in a culture that values being busy and wears it like a badge of honor. Guess what, that's not healthy. Rest is important! In Today's episode, I'm talking about the difference between Rest and Laziness.

www.amberleagray.com

Every person on the planet experiences shame. We know what it feels like, but we have a really hard time describing it much less overcoming it. In today's episode, we are unpacking shame. I was in shock when I learned how much shame can impact a person's life. I share a couple personal stories, and give some practical tips on how to work through shame. This episode is SOO good y'all. So many nuggets of information that can help you or a friend!

www.amberleagray.com

Cultivating surrender is essential to living a deep and meaningful life. I think surrender is often one of those things we talk about on a meta-level, but don't fully understand. In this episode, I try to pull back the curtain on surrender. What is it? What is it not? How do we practice surrender on the daily? Listen to this episode for all that and more!

www.amberleagray.com

A few weeks go my feelings got hurt and to be honest, I did not know what to do with that. The reality is that we all get our feelings hurt from time to time, but we can't control other people. So when we get our feelings hurt, what do we do? I did a little research, and this is what if found! AND what I found most helpful in my own situation.

www.amberleagray.com

I published this at the beginning of the summer. We need to hear it again. Seriously, take 5 minutes to listen. Seriously, so proud of you!

www.amberleagray.com

Today on the podcast I'm sharing with you 10 ways that are scientifically proven to bring happiness! I no lie saw this on an infographic several weeks ago and haven't stopped thinking about it since. If you have been feeling down, these are 10 things you can implement in your life TODAY!

www.amberleagray.com

I had a conversation today where someone said, "I can't shut my mind off." The reality is so many of us are feeling that right now. Are you an overthinker? Why do people overthink? How do you switch from ruminating on the past and worry about the future to being solution-focused? In this episode, I unpack these questions and more!

www.amberleagray.com

Is it worth the risk? That's what I've been asking myself lately. I've been having a lot of conversations lately about the impact of fear on the choices we make. Is fear holding us back from going after what we really want? How do we know if something is too risky? Is there a difference between risky and reckless? These are all things I'm learning and start to unpack on this episode.

www.amberleagray.com

A lot has shifted in our culture in the last 18 months, and people are starting to re-evaluate their lives. We slowed down long enough to ask the tough questions. Now people are making some serious changes. That includes wanting to remove themselves from toxic situations and stepping away from toxic people. If you're in the same boat, this episode is for you!

www.amberleagray.com

For so many years I was taught that in order to be productive, I needed to better manage my time. I've realized that doesn't work for me. In today's episode of the podcast, I talk about a productivity hack that has been a game-changer for me: Energy Management. Stop beating yourself up that you're not a morning person, and start planning your day around when YOU are most productive... when you have the most energy!

www.amberleagray.com