A lot has shifted in our culture in the last 18 months, and people are starting to re-evaluate their lives. We slowed down long enough to ask the tough questions. Now people are making some serious changes. That includes wanting to remove themselves from toxic situations and stepping away from toxic people. If you're in the same boat, this episode is for you!

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For so many years I was taught that in order to be productive, I needed to better manage my time. I've realized that doesn't work for me. In today's episode of the podcast, I talk about a productivity hack that has been a game-changer for me: Energy Management. Stop beating yourself up that you're not a morning person, and start planning your day around when YOU are most productive... when you have the most energy!

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If you've ever felt stuck or hit a plateau, then this episode is for you. So often we spend so much time and energy spinning our wheels, doing the same thing over and over again, but we're not making progress! I had an aha moment a few weeks again, and I'm sharing it with you in this episode!

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Ever feel like you are not good enough? Think your success is just by chance? Don't give yourself credit for your accomplishments? Constantly waiting for the other shoe to drop? If you answered yes to any of these questions, you might be struggling with imposter syndrome. 7 out of 10 adults experience imposter syndrome at one time or another. In this episode, I unpack a definition and then lay out some practical tips for overcoming imposter syndrome.

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Our culture tells us that hustle is just part of life. If you want to be successful, then you have to hustle. Honestly, I'm not here for it! In today's episode, I unpack the significance of urgency in our decision-making process. We spend so much time and energy on things that keep us busy but prevent us from making progress. Let's stop hustling!

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This week the world has watched as US gymnast, Simone Biles, has prioritized her mental health on the world stage. I don't know if it gets better than the Olympics! It has stirred a lot of good conversation, and I'm starting to see a shift in our culture. In today's episode, I give you a few questions to ask and answer to gauge your current mental health!

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A lot of people confuse empathy with sympathy, and I believe that empathy makes you a better human. It cultivates compassion. It values stories. It sees humanity. Ultimately, empathy can transform the world. In today's episode, I talk about the difference between empathy and sympathy before unpacking why empathy is important.

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On Today's episode of the podcast, I have a HUGE announcement! I'm also unpacking something that I have been trying the last few weeks, and it works! It's all about building momentum by starting small. I often have an all-or-nothing mindset. It keeps me stuck! If you experience something similar, this episode is for you!

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Working on our self-esteem and dealing with self-doubt can be a lifelong journey. There are seasons where we might struggle more than others, and I've had multiple conversations lately with people looking for advice. So in today's episode, I'm going to give some really practical tips on how we can build our self-esteem!

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Your thoughts have power, and whether you know it or now... you already have affirmations. In today's episode, I'm unpacking what affirmations are, why are they important, and how to figure out what affirmation is right for you!

Head over to www.amberleagray.com to grab your Write Your Own Affirmation Worksheet!

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