Today on the podcast I'm sharing with you 10 ways that are scientifically proven to bring happiness! I no lie saw this on an infographic several weeks ago and haven't stopped thinking about it since. If you have been feeling down, these are 10 things you can implement in your life TODAY!

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I had a conversation today where someone said, "I can't shut my mind off." The reality is so many of us are feeling that right now. Are you an overthinker? Why do people overthink? How do you switch from ruminating on the past and worry about the future to being solution-focused? In this episode, I unpack these questions and more!

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Is it worth the risk? That's what I've been asking myself lately. I've been having a lot of conversations lately about the impact of fear on the choices we make. Is fear holding us back from going after what we really want? How do we know if something is too risky? Is there a difference between risky and reckless? These are all things I'm learning and start to unpack on this episode.

www.amberleagray.com

A lot has shifted in our culture in the last 18 months, and people are starting to re-evaluate their lives. We slowed down long enough to ask the tough questions. Now people are making some serious changes. That includes wanting to remove themselves from toxic situations and stepping away from toxic people. If you're in the same boat, this episode is for you!

www.amberleagray.com

For so many years I was taught that in order to be productive, I needed to better manage my time. I've realized that doesn't work for me. In today's episode of the podcast, I talk about a productivity hack that has been a game-changer for me: Energy Management. Stop beating yourself up that you're not a morning person, and start planning your day around when YOU are most productive... when you have the most energy!

www.amberleagray.com

If you've ever felt stuck or hit a plateau, then this episode is for you. So often we spend so much time and energy spinning our wheels, doing the same thing over and over again, but we're not making progress! I had an aha moment a few weeks again, and I'm sharing it with you in this episode!

www.amberleagray.com

Ever feel like you are not good enough? Think your success is just by chance? Don't give yourself credit for your accomplishments? Constantly waiting for the other shoe to drop? If you answered yes to any of these questions, you might be struggling with imposter syndrome. 7 out of 10 adults experience imposter syndrome at one time or another. In this episode, I unpack a definition and then lay out some practical tips for overcoming imposter syndrome.

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Our culture tells us that hustle is just part of life. If you want to be successful, then you have to hustle. Honestly, I'm not here for it! In today's episode, I unpack the significance of urgency in our decision-making process. We spend so much time and energy on things that keep us busy but prevent us from making progress. Let's stop hustling!

www.amberleagray.com

This week the world has watched as US gymnast, Simone Biles, has prioritized her mental health on the world stage. I don't know if it gets better than the Olympics! It has stirred a lot of good conversation, and I'm starting to see a shift in our culture. In today's episode, I give you a few questions to ask and answer to gauge your current mental health!

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A lot of people confuse empathy with sympathy, and I believe that empathy makes you a better human. It cultivates compassion. It values stories. It sees humanity. Ultimately, empathy can transform the world. In today's episode, I talk about the difference between empathy and sympathy before unpacking why empathy is important.

www.amberleagray.com