If you've ever felt stuck or hit a plateau, then this episode is for you. So often we spend so much time and energy spinning our wheels, doing the same thing over and over again, but we're not making progress! I had an aha moment a few weeks again, and I'm sharing it with you in this episode!

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Ever feel like you are not good enough? Think your success is just by chance? Don't give yourself credit for your accomplishments? Constantly waiting for the other shoe to drop? If you answered yes to any of these questions, you might be struggling with imposter syndrome. 7 out of 10 adults experience imposter syndrome at one time or another. In this episode, I unpack a definition and then lay out some practical tips for overcoming imposter syndrome.

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Our culture tells us that hustle is just part of life. If you want to be successful, then you have to hustle. Honestly, I'm not here for it! In today's episode, I unpack the significance of urgency in our decision-making process. We spend so much time and energy on things that keep us busy but prevent us from making progress. Let's stop hustling!

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This week the world has watched as US gymnast, Simone Biles, has prioritized her mental health on the world stage. I don't know if it gets better than the Olympics! It has stirred a lot of good conversation, and I'm starting to see a shift in our culture. In today's episode, I give you a few questions to ask and answer to gauge your current mental health!

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A lot of people confuse empathy with sympathy, and I believe that empathy makes you a better human. It cultivates compassion. It values stories. It sees humanity. Ultimately, empathy can transform the world. In today's episode, I talk about the difference between empathy and sympathy before unpacking why empathy is important.

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On Today's episode of the podcast, I have a HUGE announcement! I'm also unpacking something that I have been trying the last few weeks, and it works! It's all about building momentum by starting small. I often have an all-or-nothing mindset. It keeps me stuck! If you experience something similar, this episode is for you!

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Working on our self-esteem and dealing with self-doubt can be a lifelong journey. There are seasons where we might struggle more than others, and I've had multiple conversations lately with people looking for advice. So in today's episode, I'm going to give some really practical tips on how we can build our self-esteem!

www.amberleagray.com

Your thoughts have power, and whether you know it or now... you already have affirmations. In today's episode, I'm unpacking what affirmations are, why are they important, and how to figure out what affirmation is right for you!

Head over to www.amberleagray.com to grab your Write Your Own Affirmation Worksheet!

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Hey! I think it's time for a pep talk! This season has been hard. We need to pat ourselves on the back, encourage one another and celebrate the wins no matter how small. I'm so proud of you!

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I've heard the word gaslighting thrown around in casual conversation the last few months, and I think it is important to know what we are talking about! So in today's episode, I'm sharing some signs that you're experiencing gaslighting and some practical examples of what gaslighting can look like! Gaslighting is a form of psychological abuse and makes you question everything. Push play to learn more!

www.amberleagray.com