Wild Physio Podcast

By Andrew WildHealth & Fitness Nutrition Fitness

Wild Physio Podcast episodes

March 17, 2021 #21 Dr. Jacob Templar: Physio Myth Busting
Today I welcome Dr. Jacob Templar who is a Physical Therapist and Board Certified Orthopaedic Specialist based in the U.S.A. We discuss why disc degeneration is normal, why flexing your spine is ok, how you can have pain without tissue damage, why discs are NOT like jelly donuts, why there is no such thing as perfect posture, why non-specific manual therapy is just as effective as specific manual therapy and much more.
42 min
February 10, 2021 #20 Dr. Cameron Marshall: Concussion
Today I welcome Dr. Cameron Marshall who is a Canadian Sports Chiropractor and the founder of Complete Concussion Management Inc. We discuss concussion, concussion recovery and management, how headgear/helmets do NOT prevent concussion, whiplash, why neck strengthening exercises can NOT prevent concussion, CTE and much more.
1 hr 8 min
December 08, 2020 #19 Daniel Arbilla: Spinal Flexion & Pain Science
Today I welcome back Daniel Arbilla who is an Accredited Exercise Physiologist and mentor to health and fitness professionals around the world. We discuss the spinal flexion debate, pain science, new grad recommendations and much more.
42 min
November 05, 2020 #18 Beth Clare: Glute Training
Today I welcome Beth Clare who is personal trainer that specialises in training women. We discuss the biggest mistakes people make when it comes to training, why you should focus on getting strong and performance rather than just aesthetics, how to build your glutes, the Barbalho et al. (2020) study that compared squats vs. hip thrusts and the subsequent glute and quad growth from each exercise and much more.
47 min
October 14, 2020 #17 Andrew Wild: Field of Youth Podcast
Today I'm reposting a podcast that I featured on recently: Field of Youth Podcast. We discussed some of the following topics and more: - Common fitness misconceptions - The dangers and powers of social media for training and nutrition within the fitness industry - Where to find credible information - Stretching and warm ups for performance - Principles of strength training: where to start and how to progress
1 hr 1 min
October 07, 2020 #16 Sohee Lee: Psychology of Dieting and Strength Training
Today I welcome Sohee Lee who is the creator of the Eat Lift Thrive Movement. Sohee is a writer, author, personal trainer, certified strength and conditioning specialist, certified sports nutritionist and she is currently pursuing her PhD in sports science. We discuss why SUSTAINABLE weight loss is important, the difference between weight and fat loss, the psychology of dieting, strength training for women, her career advice and much more.
1 hr 8 min
September 07, 2020 #15 Ellie Pashley 2.0: Running
Today I welcome Ellie Pashley who is a Physio and 2021 Olympic hopeful after achieving a qualifying time in both the 10,000m and marathon. We discuss running mechanics, stride length, cadence, running shoes, the barefoot movement, orthotics, running volume and much more.
33 min
August 31, 2020 #14 Daniel Arbilla: Manual Therapy, Over Coaching and Warm Ups
Today I welcome Daniel Arbilla who is an Accredited Exercise Physiologist and mentor to health and fitness professionals around the world. We discuss when manual therapy is appropriate, how an EP is different to a Physio or PT, over coaching, external vs. internal cues, warm ups and much more.
53 min
August 25, 2020 #13 Shona Vertue: Focus on Performance and Sporting Goals
Today I welcome Shona Vertue who is a personal trainer, yoga teacher and the founder and owner of the Vertue Method which is practised in over 60 countries. We discuss the apocalypse, why you should focus on performance and sporting goals, why you should strength train, the difference between flexibility and mobility and much more.
47 min
August 17, 2020 #12 New Grad Physio: Trained Physio + Fitness
Today I welcome Cam Heise and Liv Strelein from Trained Physio + Fitness, Perth. We discuss life as a new grad physio, Liv's experience as a new grad, how important mentors are, how to be yourself as a physio, how to merge physio and S+C, the importance of communication and much more.
37 min