Today I discuss supplements including protein, creatine, caffeine, fish oil, vitamin D3, magnesium, zinc, beta-alanine, citrulline malate, BCAAs, pre-workouts, multi-vitamins and melatonin.

Today I discuss passive treatments including stretching, cupping, acupuncture, massage, mobilisations and manipulations. I discuss why they should NOT be a focus of rehabilitation and much more.

Today I discuss advanced weight lifting techniques, how many sets per week, per muscle group is needed for hypertrophy, how quickly can you lose muscle and strength, how much volume is needed to maintain muscle mass and much more.

Today I discuss training intensity (RIR/RPE), volume tweaks, progressive overload, creative options at home, advanced weight lifting techniques and much more.

Today I discuss training from home, hypertrophy, progressive overload, volume, the fundamental movement patterns, goals and much more.

Today I preview Wild Physio Podcast, introduce myself, explain why I became a Physio, explain my mantra and much more.