When children are free to be kids, it can remind us of how powerful their joy can be. How can you replicate that feeling of child-like joy in order to bring a sense of peace, happiness, and freedom in to your life? In today's episode, I share how impactful it was to be witness to the excitement and energy that Drag Queen Storytime offered the kids in attendance and how it inspired me to create a moment for child-like enjoyment. On this week's episode, I get into... The powerful impact a supp...

Do you know where your feelings are coming from? Can you identify why you feel them? This is a week for connecting with our selves, connecting with our full identity, and breaking old patterns or stories. We have a heavy week of self-reflection and introspection ahead friends, and the Universe might just be giving you the smack upside the head you've been needing. On this week's episode, I get into... How identifying why you feel the way you feel can help you connect with your sense of selfW...

Pride month feels different this year. Existing as a Queer person hasn't always been easy over these past 365 days. There is an exponential rise in anti-trans and anti-queer hate. We're seeing more and more hate groups becoming visible and vocal and unafraid. Which is why we need our 2SLGBTQ+ Allies to step up and take action. It's not enough to post a 'Love Is Love' quote or dress up in rainbow. Queer Allyship requires a little bit of risk, because we are risking our safety just by ex...

Witchcraft can be a powerful part of mental health care. Magick and mental health are so intertwined, and I'm not sure anyone knows that better than Charlye and Macy from the Witch Bitch Amateur Hour. The three of us got together to chat about how our practice and our magick has supported our mental wellbeing and visa versa. Then I pull the cards for them both and dive into my signature Building Mental Resilience Tarot Reading. Charlye, Macy and I chat about... How witchcraft came into our l...

I used to think that journaling wasn't for me. And every time I would hear somebody talk about how journaling changed their life, I would roll my eyes. I had told myself the story that I was broken somehow because I couldn't feel this powerful impact from journaling. But then I realized I wasn't broken, the way I was using the tool was. I had to become adaptable to what I viewed journaling was and not force myself into a box. On this week's episode, I get into... Why journaling is a p...

Are you spending enough time in the present? Being present is powerful. It allows you to develop a deeper understanding with your sense of self and connect with your emotions and thoughts. As we begin a fresh year on the Gregorian Calendar, now is a wonderful time to begin practicing being more present. Let's be honest though, any time is a wonderful time to be more present. On this week's episode, I get into... What is mindfulness and how does it connect to being presentThe importance...

I've been providing you messages from the Universe for 25 episodes now. But how did I get started with tarot reading? Today, I'm sharing how I became a mental health tarot reader. It was a slow journey to bring me to the point where I knew it was a gift I needed to share more. Especially because it started for me as something silly I'd do for fun. But the Universe has a funny way of sending you signs, it's just up to you to trust your gut and follow them. On this week's episode, I get into.....

When we fall out of our routine, how can we get back on track? Establishing positive routines can play an important role in strengthening and maintaining your mental health. Falling out of routine is bound to happen now and then. But why does it have to seem so much harder getting back into routine than establishing it in the first place?! The process of reestablishing positive routines can be challenging. On this week's episode, I get into... My 3 tips for reestablishing your routines...

Mental illness, such as anxiety or depression, can cause you to lose trust in yourself. Without that trust we tend to fall out of alignment with our authentic selves, seek control through unhealthy patterns, and ignore our need for community care. For this Libra New Moon Renewal Bonus Episode, I sat down with Samara Lane to talk about how she broke free from her anxiety and began to trust herself again. Then I pull the cards for Samara and dive into my signature Building Mental Resilience T...

I'm breaking podcast rules with this episode but ya'll, we need to prioritize ourselves sometimes. But don't fear - the Virgo season New Moon Renewal Bonus Episode drops on SATURDAY. Resources to check out… Don't forget to sign up to receive your weekly permission slip to do what you gotta do to strengthen your mental health and cultivate the life you want to live. Subscribe to Permission to Thrive now.Discover what you'll get if you win the free Building Mental Resilience Tarot Reading&nbs...