Wild River

Joy is a choice.  It is an experience you can cultivate much more of through your intention and action.  In this mini-episode, Sam explores the importance of this choice and three ways to cultivate more joy in your life: gratitude, grounding, and avoiding bypassing. 

JOIN THE NEWSLETTER:  Join the Wild River Newsletter and get personal updates, helpful resources, and information about Sam’s work.  Join the Newsletter here. 

LEAVE A MESSAGE for the show!  Call 206-590-1030 and leave a 30 second voice message with any question, comment, or story about the Wild River podcast.  Sam will play messages on future episodes and respond to them!  Click here for more info.  

WORK WITH SAM: Book a Clarity Call with Sam, her signature 75 minute session, or check out Sunbeam Coaching for ongoing support. 

CONTACT SAM: Get in touch with Sam by emailing her at [email protected] or messaging her on Instagram at @wildriver 

In this episode, Sam is channeling for the first time on the podcast (at least, channeling in this way).  Channeling is a way of connecting with consciousness and intelligent energy outside this earthly realm.  We live in an energetic universe, and channeling is a means to communicating and expressing this energy.

In this channeled message, our collective guides share all about the importance of the body as a tool:

If you want to learn more about channeling, check out Episode 33 - Communicating with the Spirit Realm with Emily the Medium.  

If you want to connect with your own guides, book a Clarity Call and note in the intake form that you’d like to focus on channeling, and we can dive into your channeling specifically for you. 

JOIN THE NEWSLETTER:  Join the Wild River Newsletter and get personal updates, helpful resources, and information about Sam’s work.  Join the Newsletter here. 

LEAVE A MESSAGE for the show!  Call 206-590-1030 and leave a 30 second voice message with any question, comment, or story about the Wild River podcast.  Sam will play messages on future episodes and respond to them!  Click here for more info.  

WORK WITH SAM: Book a Clarity Call with Sam, her signature 75 minute session, or check out Sunbeam Coaching for ongoing support. 

CONTACT SAM: Get in touch with Sam by emailing her at [email protected] or messaging her on Instagram at @wildriver 

Under nearly every reaction - whether it be anger, contraction, avoidance, exploding, or judgment - is another, more vulnerable emotion. When you understand the underlying emotion that is driving your reactions, you have the opportunity to move forward with awareness and support yourself for your entire feelings, rather than react from the wound.

In this episode, Sam explores how to do this. She walks through different examples of reacting, and how to explore what is going on underneath the surface that is contributing to the reaction. She describes the process for this type of inner inquiry and what to do with the information, as well as why it is so valuable to expand your awareness in this way.

*NOTE that Sam does say a few swear words in this episode, in the case that you want to be mindful about who is listening along with you.

JOIN THE NEWSLETTER:  Join the Wild River Newsletter and get personal updates, helpful resources, and information about Sam’s work.  Join the Newsletter here. 

LEAVE A MESSAGE for the show!  Call 206-590-1030 and leave a 30 second voice message with any question, comment, or story about the Wild River podcast.  Sam will play messages on future episodes and respond to them!  Click here for more info.  

WORK WITH SAM: Book a Clarity Call with Sam, her signature 75 minute session, or check out Sunbeam Coaching for ongoing support. 

CONTACT SAM: Get in touch with Sam by emailing her at [email protected] or messaging her on Instagram at @wildriver 

After 15 weeks living out of her car, Sam has completed an epic roadtrip.  

11 states.  10,000 miles.  Dozens of hikes, tea ceremonies, and new friends.  

This episode is a personal life share.  Sam talks about her intentions for hitting the road, the logistics for living out of your car (but not sleeping in it), the parts she loved, the challenges, and some key lessons learned.

She talks about the ability to feel grounded anywhere through presence, how feeling beauty and being in beauty don’t always correlate, and the joys of following your intuition.  

Now, Sam lives in Austin, Texas!  A new journey begins. 

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JOIN THE NEWSLETTER:  Join the Wild River Newsletter and get personal updates, helpful resources, and information about Sam’s work.  Join the Newsletter here. 

LEAVE A MESSAGE for the show!  Call 206-590-1030 and leave a 30 second voice message with any question, comment, or story about the Wild River podcast.  Sam will play messages on future episodes and respond to them!  Click here for more info.  

WORK WITH SAM: Book a Clarity Call with Sam, her signature 75 minute session, or check out Sunbeam Coaching for ongoing support. 

CONTACT SAM: Get in touch with Sam by emailing her at [email protected] or messaging her on Instagram at @wildriver 

Let’s talk about making and keeping authentic, intimate, fulfilling friendships an adult.  It can be so hard to make new friends as an adult, yet it is something most of us are craving for more of in our lives.

In this episode, Sam discusses:

In this episode, Sam mentions friendship and connection coach Alex Friedman.  Check out her work through her Instagram @connectionfeast (esp if you are in Seattle!) 

ENERGY HEALING will take place October 25.  Claim your spot here. 

JOIN THE NEWSLETTER:  Join the Wild River Newsletter and get personal updates, helpful resources, and information about Sam’s work.  Join the Newsletter here. 

LEAVE A MESSAGE for the show!  Call 206-590-1030 and leave a 30 second voice message with any question, comment, or story about the Wild River podcast.  Sam will play messages on future episodes and respond to them!  Click here for more info.  

WORK WITH SAM: Book a Clarity Call with Sam, her signature 75 minute session, or check out Sunbeam Coaching for ongoing support. 

CONTACT SAM: Get in touch with Sam by emailing her at [email protected] or messaging her on Instagram at @wildriver 

In this episode, Sam discusses what it is like to really hold the vision of what you want out of your life.  Even when you know what you want, it’s so important to be patient while the details and inspiration come in, and then to pursue it while holding the greater vision.  It takes patience and resilience to stay committed to a potential you want in your life.

In this episode, Sam talks about:

GIVEAWAY REMINDER! You can leave a review for the Wild River Podcast and get a free mini human design reading! 

Leave a review on Apple Podcasts and email a screenshot to [email protected] . In that email, also include your birth info (birthday, birth time (am/pm) and location of birth) and any questions you have.  Sam will follow-up with a 10 minute reading.

Submit by October 17, 2023. 

Work with DANI: Check out Dani’s website here.  I highly recommend her sacred alchemy 1:1 sessions. 

ENERGY HEALING will take place October 25 at 8 pm ET.  Claim your spot here. 

JOIN THE NEWSLETTER:  Join the Wild River Newsletter and get personal updates, helpful resources, and information about Sam’s work.  Join the Newsletter here. 

LEAVE A MESSAGE for the show!  Call 206-590-1030 and leave a 30 second voice message with any question, comment, or story about the Wild River podcast.  Sam will play messages on future episodes and respond to them!  Click here for more info.  

WORK WITH SAM: Book a Clarity Call with Sam, her signature 75 minute session, or check out Sunbeam Coaching for ongoing support. 

CONTACT SAM: Get in touch with Sam by emailing her at [email protected] or messaging her on Instagram at @wildriver 

GIVEAWAY REMINDER! You can leave a review for the Wild River Podcast and get a free mini human design reading! 

Leave a review on Apple Podcasts and email a screenshot to [email protected] . In that email, also include your birth info (birthday, birth time (am/pm) and location of birth) and any questions you have.  Sam will follow-up with a 10 minute reading.

Submit by October 13, 2023. 

***

In this episode, Sam makes a case to do one of the bravest things a person can do, which is to go after what they really, truly want.  

It is extremely brave to let yourself desire things.  To acknowledge it to yourself, to voice it, and to take actions to it.

A ton of insecurities can come up.  You may feel unworthy of wanting the thing, afraid of failing, nervous about being made fun of or seeming stupid when putting yourself out there, or feeling selfish for wanting more.

Even with these fears, it is worth it.  Because your desires - the true, soul-level desires you don’t stop thinking about - are the pathway to your purpose, fulfillment, joy, and authenticity.  And when you ignore these desires, not only may you still experience rejection or unworthiness, but you also may feel a deep, painful sense of regret for not giving yourself the chance to have what you really want.

Be brave and go after it.  

CONNECT WITH NADIA: Visit Nadia’s website here and Podcast, the Current, here.  Find her on Instagram @nadialast_ 

JOIN THE NEWSLETTER:  Join the Wild River Newsletter and get personal updates, helpful resources, and information about Sam’s work.  Join the Newsletter here. 

LEAVE A MESSAGE for the show!  Call 206-590-1030 and leave a 30 second voice message with any question, comment, or story about the Wild River podcast.  Sam will play messages on future episodes and respond to them!  Click here for more info.  

WORK WITH SAM: Book a Clarity Call with Sam, her signature 75 minute session, or check out Sunbeam Coaching for ongoing support. 

CONTACT SAM: Get in touch with Sam by emailing her at [email protected] or messaging her on Instagram at @wildriver 

Following calling off her wedding and breaking up with her partner of 7 years, Sam shares how she navigated the next six months. 

After any big life changes - whether it be a breakup, a move, or a new job - there is an opportunity for growth and exciting opportunities.  In this episode, Sam shares about finding magic in times of instability and changes, and how to navigate the emotional lows and make space for the highs. Nadia Last - talented therapist and podcaster, and Sam’s best friend - interviews her about this experience.

Together, Sam and Nadia discuss:

Sam and Nadia unpack what it means to find magic after big changes, and honoring all parts of yourself. 

To help you explore and evaluate your relationship, Sam created this FREE WORKBOOK called The Relationship Framework. Download it HERE now and share on Instagram what you think! 

HUMAN DESIGN READING GIVEAWAY: Leave a review on Apple Podcasts and email a screenshot to [email protected] . In that email, also include your birth info (birthday, birth time (am/pm) and location of birth) and any questions you have.  Sam will follow-up with a 10 minute reading. 

CONNECT WITH NADIA: Visit Nadia’s website here and Podcast, the Current, here.  Find her on Instagram @nadialast_ 

JOIN THE NEWSLETTER:  Join the Wild River Newsletter and get personal updates, helpful resources, and information about Sam’s work.  Join the Newsletter here. 

LEAVE A MESSAGE for the show!  Call 206-590-1030 and leave a 30 second voice message with any question, comment, or story about the Wild River podcast.  Sam will play messages on future episodes and respond to them!  Click here for more info.  

WORK WITH SAM: Book a Clarity Call with Sam, her signature 75 minute session, or check out Sunbeam Coaching for ongoing support. 

CONTACT SAM: Get in touch with Sam by emailing her at [email protected] or messaging her on Instagram at @wildriver 

In today’s episode, Sam shares about calling off her wedding and ending her long-term relationship of seven years.

She takes you into this very personal experience - the most painful and transformative of her life - to express what it felt like, what she did to get to clarity, and how she feels now.

Sam’s best friend and collaborator, Nadia Last (host of The Current Podcast and talented therapist) interviews her. 

Together, they discuss:

To help you explore and evaluate your relationship, Sam created this FREE WORKBOOK called The Relationship Framework. Download it HERE now and share on Instagram what you think! 

JOIN THE NEWSLETTER:  Join the Wild River Newsletter and get personal updates, helpful resources, and information about Sam’s work.  Join the Newsletter here. 

LEAVE A MESSAGE for the show!  Call 206-590-1030 and leave a 30 second voice message with any question, comment, or story about the Wild River podcast.  Sam will play messages on future episodes and respond to them!  Click here for more info.  

WORK WITH SAM: Book a Clarity Call with Sam, her signature 75 minute session, or check out Sunbeam Coaching for ongoing support. 

CONTACT SAM: Get in touch with Sam by emailing her at [email protected] or messaging her on Instagram at @wildriver 

JOIN THE NEWSLETTER:  Join the Wild River Newsletter and get personal updates, helpful resources, and information about Sam’s work.  Join the Newsletter here. 

LEAVE A MESSAGE for the show!  Call 206-590-1030 and leave a 30 second voice message with any question, comment, or story about the Wild River podcast.  Sam will play messages on future episodes and respond to them!  Click here for more info.  

WORK WITH SAM: Book a Clarity Call with Sam, her signature 75 minute session, or check out Sunbeam Coaching for ongoing support. 

VISIT THE WEBSITE: Check out the Website here.

CONTACT SAM: Get in touch with Sam by emailing her at [email protected] or messaging her on Instagram at @wildriver