Wild River

I’m back with Season 2 of the Wild River Podcast! This new season represents a shift in my expression through my brand and platform Wild River.  I have clarified my messaging, shifted my branding, and refined my offerings, and I want my podcast to reflect that.

In this episode, my bestie and talented human design reader and coach, Nadia Last, and I get into relationships through the context of human design.

We talk about how each energy type can be supported in relationship and can support others. We share our opinions on how to cultivate a healthy relationship with others, through deep self love. And we discuss common challenges for relationships.

If you love this episode, let us know! Share it on your Instagram or DM us a message about it.

If you’d like to connect with us further, Sam offers human design readings, energy healing, and coaching through her program Sunbeam. Nadia offers human design readings and coaching! Learn more on our websites below.

JOIN MY NEWSLETTER ⁠here⁠ and stay in touch! 

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Nadia’s Instagram: @nadialast_

Nadia’s website: www.nadialast.com

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Website: wildriver.live

Instagram: @wildriver

Questions? Comments? Want to work together? Send an email to [email protected].

In this episode, Sam interviews Alex Cantone, a thoughtful and intuitive human design reader and teacher. Alex is also a 6/2 Self-Projected Projector.

Together, Sam and Alex talk about:

This is such an interesting and nuanced conversation about how easy it can be to give our agency up to external systems or ways of being, and the importance of reconnecting with your body and your own innate wisdom to guide you through life. Alex shares what it means to her to find her purpose, and how purpose can exist around us all the time - we don’t have to wait for it to happen. Sam and Alex also talk about self-worth, dating, turning 30, and self-expression.

You can connect with Alex on her Instagram @alexcantone, listen to her content through the Spacious App (@getspacious), and check out here website here: https://www.alexcantone.com

JOIN MY NEWSLETTER ⁠here⁠ and stay in touch! 

Interested in the 14-week Human Design Training Sam mentioned? Learn more here: https://www.wildriver.live/human-design-training

Interested in Sam’s new coaching program Sunbeam? Learn more here: https://www.wildriver.live/coaching

Sam also gives human design readings (https://www.wildriver.live/human-design-readings) and shares energy healing (https://www.wildriver.live/energy-healing).

Sam’s Instagram: @wildriver

Thank you for being here!!! I am so grateful that you joined me for this conversation!

Join Nadia Last (coach and host of The Current podcast) and I for a conversation around tapping into the power of our voices.  We discuss the challenges and benefits of sharing our voices in a public way, having difficult conversations, sharing our dreams with others, and expressing ourselves.  We talk about how to feel more confident in using your voice and the benefits you can receive from harnessing the power of your voice and bravely sharing it with others. 

If you are interested in joining Nadia and I for Human Design Training, which begins Wednesday, September 7, look here: https://www.wildriver.live/human-design-training 

If you are interested in learning more about Sunbeam Coaching: https://www.wildriver.live/coaching

If you want to learn more about Nadia and her offerings, check out her Instagram @nadialast_ or her website: https://www.nadialast.com

If you want to learn more about Sam and my offerings, check out my Instagram @wildriver or my website: https://www.wildriver.live 

In this two-part series, I am sharing my career story. I share about what led my to law school, what brought me to Big Law in NYC (aka a large, corporate law firm), what it was like to work in a rigorous, fast-paced, sophisticated environment, and what led me to leave to create a whole new career.

I didn’t have the confidence to make this sort of dramatic leap when I started. I needed to develop some mindset shifts and learn about myself and my desires to have the confidence to make. In this episode, I outline those mindset shift and learnings that allowed me to make choose myself, my joy, and my wellbeing, such as:

I have a lot to say (and I share a lot of personal context), so this story will be split in two parts. In Part 2, I will discuss what circumstances prompted me to actually leave, the practical considerations (aka career reputation, money and finance), and what came next.

If you would benefit from support as you are making a career shift, I would love to welcome you into my coaching program, Sunbeam. Consider setting up a connection call to feel into whether we are a good fit.

Mentioned in this episode:

Therapist Emily Marr: https://www.greenwichcenterforpersonalgrowth.com

Coach and Akashic Record Reader Dani Dillard: https://nectarhealinghouse.com

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Website: wildriver.live

Instagram: @wildriver

Questions? Comments? Want to work together? Send an email to [email protected].

In this episode, Sam and Nadia Last discuss some of the human design authorities. According to Human Design, each person has an inner authority, which is the specific way that you may aligned decisions and connect with your intuition.

There are 8 authorities in Human Design. We covered the three most common authorities - emotional, sacral, and splenic authorities - in Part 1 (see the last episode). In this episode, we cover the ego-projected and ego-manifested authority, self-projected projectors, mental projectors, and the lunar authority. We also discuss de-conditioning strategies.

We also talk about our Human Design Training, a 14-week comprehensive human design training, led in community, which will begin September 7. You can learn more about that here: https://www.wildriver.live/human-design-training

Nadia’s Instagram: @nadialast_

Nadia’s website: www.nadialast.com

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Website: wildriver.live

Instagram: @wildriver

Questions? Comments? Want to work together? Send an email to [email protected].

In this episode, Sam and Nadia Last discuss the Human Design authorities.  Each person's inner authority is how they make decisions and connect with their intuition. There are 8 different authorities, all held in the body.  In this episode, Sam and Nadia discuss the most popular three authorities: the emotional authority, the sacral authority, and the splenic authority.  (We will be diving into the other authorities and deconditioning tools in Part 2). 

Nadia's website: nadialast.com

Instagram: @nadialast_

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Website: wildriver.live

Instagram: @wildriver

Questions? Comments? Want to work together? Send an email to [email protected].

In this episode, I interview my friend Luna Brooke to discuss the chakra system. Luna explains what the chakra system is and why it is a valuable tool for inner inquiry, reflection, and healing.

In this episode, we especially focus on the lower three chakras: the root, the sacral, and the solar plexus. We discuss how experiences of trauma can impact the root chakra, and how that can manifest in your life, particularly in feeling unsafe in the body, feeling unsafe in the world, feeling the need to rush and hurry, or feeling like you always need to achieve.

Luna is such an incredible resource and has so much to share about the chakra system. If you liked this episode, send us a DM on instagram and tell us about what resonated or caught your attention. We’d love to hear from you!

Luna’s instagram: @thechakraoracle

Luna’s website: https://www.thechakraoracle.com

Learn more about Luna’s program the Self Worth Revival: https://calendly.com/thechakraoracle/self-worth-revival-consultation?month=2022-05

Mentioned in this episode: Danielle Dillard https://nectarhealinghouse.com

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Website: wildriver.live

Instagram: @wildriver

Questions? Comments? Want to work together? Send an email to [email protected].

Connecting with Earth consciousness in meditation has been a very powerful tool for me in cultivating peace and presence in the moment, grounding, managing fear and anxiety, and strengthening my intuition.  I created these meditations on the Wild River Podcast (a 30 minute episode, a 16 minute meditation, and a 6 minute meditation) to support you in your every day life, as often as you want.

I learned this meditation style from Rachel Pfotenhauer at Vast Earth. Rachel is an extremely gifted Earth channel, meaning she channels the consciousness and energy of Mother Earth, for readings and healings. I have attended dozens of group healings led by Rachel, where she leads us in a meditation to connect with Earth and then amplifies Earth energy in each of our energetic bodies. These experiences were instrumental in me leaving my job as a full-time lawyer and pursuing a career and lifestyle that felt authentic and expansive to me because Earth helped me to clear fear and connect with my body’s wisdom. I highly recommend her work - particularly her Wednesday healings, her retreats, and her readings.

Rachel Pfotenhauer

IG: @vast_earth

Website: https://vast-earth.com

If you enjoyed this meditation, let me know! Send me a DM on Instagram or share on Instagram and tag me. Your positive feedback is the best way you can help me continue to create.

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Website: wildriver.live

Instagram: @wildriver

Questions? Comments? Want to work together? Send an email to [email protected].

Connecting with Earth consciousness in meditation has been a very powerful tool for me in cultivating peace and presence in the moment, grounding, managing fear and anxiety, and strengthening my intuition.  I created these meditations on the Wild River Podcast (a 30 minute episode, a 16 minute meditation, and a 6 minute meditation) to support you in your every day life, as often as you want.

I learned this meditation style from Rachel Pfotenhauer at Vast Earth. Rachel is an extremely gifted Earth channel, meaning she channels the consciousness and energy of Mother Earth, for readings and healings. I have attended dozens of group healings led by Rachel, where she leads us in a meditation to connect with Earth and then amplifies Earth energy in each of our energetic bodies. These experiences were instrumental in me leaving my job as a full-time lawyer and pursuing a career and lifestyle that felt authentic and expansive to me because Earth helped me to clear fear and connect with my body’s wisdom. I highly recommend her work - particularly her Wednesday healings, her retreats, and her readings.

Rachel Pfotenhauer

IG: @vast_earth

Website: https://vast-earth.com

If you enjoyed this meditation, let me know! Send me a DM on Instagram or share on Instagram and tag me. Your positive feedback is the best way you can help me continue to create.

* * *

Website: wildriver.live

Instagram: @wildriver

Questions? Comments? Want to work together? Send an email to [email protected].