Recording on a blustery winter day, Alice Liveing and I sat down and got into the nitty gritty of what it means to be in balance. Alice is a Personal Trainer and young woman of influence through her social channels. Alice shares her personal story and the challenges she has been through to find a sustainable approach to exercise and health. She offers some brilliant advice on forming new habits and exercising for our body and mind. Her balanced and practical approach is an antidote to the short-fix fads that can plague the month of January. I really hope you get as much benefit from listening to it as I did from recording it.

Just in time for the change in seasons, I had the opportunity to discuss the science behind staying well with Immunologist, Dr Jenna Macciochi. Jenna is an authority in her field and during our conversation she shared incredible insights and wisdom that we would all benefit from knowing.

Around the kitchen table with the brilliant psychotherapist Alicia Drummond of Teen Tips UK where we discussed the growing concern of Teenage Anxiety.

In this special episode for 'menopause month' I sat down with Nutritionist Lorna Driver-Davies to discuss how to navigate this life stage.

Henrietta Norton BSc Dip NT, Nutritional Therapist and Founder of Wild Nutrition, introduces her new podcast series.