This episode explores the somatic, cognitive and behavioural ways of identifying anger, understanding its function, differentiating present moment anger from triggered anger, understanding what internalized anger really is and the impact on our health, as well as a step-by-step outline of how to move through our anger productively with the healthy expression of boundaries, needs and values.

Resources:

"The heart of the soul: Emotional Awareness" By Gary Zukav

"Introduction to internal family systems" By Richard Schwartz

This episode explores the emotional, somatic, cognitive, behavioural, relational and spiritual aspects of anxiety. The differences between anxiety, fear and panic are also explored. Practices and reflection questions for letting go of anxiety are provided.

Resources:

“The power of now” By Eckhart Tolle 

“When the body says no: The cost of hidden stress” By Gabor Mate

This episode explores the emotional, somatic, cognitive and relational experience of jealousy, how it differs from envy and the functionality of jealousy in relationships. The triangulation of jealousy, the victim role, creativity and moving through jealousy towards compersion are also explored.

Resources:

Dr. Joli Hamilton: www.jolihamilton.com

“Why we love” by Dr. Helen Fisher

This episode explores 3 common core wounds (abandonment, betrayal and rejection), the trauma they stem from, the psychological and relational impact into adulthood, control tactics that are used for coping, negative core beliefs and steps for healing core wounding.

Resources: 

"No bad parts: Healing trauma and restoring wholeness with the Internal Family Systems model" By Richard Schwartz

EMDR Canada: emdrcanada.ca

This episode explores grief after death, disenfranchised grief, ambiguous loss and life transitional grief. Strategies for healthy grief are explored in connection to the cyclical nature of change.

Resources:

"When things fall apart" By Pema Chodron

"Man’s search for meaning" By Viktor Frankl

This episode explores People-Pleasing, it's causes, costs and recovery!

Resources:

"How to do the work" By Dr. Nicole Lepara

"The mindful self-compassion workbook" By Kirstin Neff

This episode explores cultivating greater intuition and decision making!

Resources:

"The way of integrity: the path to your true self" By Martha Beck

"Untamed" By Glennon Doyle

This episode explores the burnout experience - it's causes and it's recovery!

Resources:

“Burnout: the secret to unlocking the stress cycle” By Emily & Amelia Nagoski

“Wintering” By Katherine May