Welcome to Season Three of the Wild + Well-Fed Podcast!

It's no question that social media has changed every aspect of our world. While there are many benefits to social media, does the bad outweigh the good? Or does it come down to our mindsets and how we consciously approach using social media?

Laura and Annika are spending season three diving into all aspects and viewpoints on the topic. How social media plays into our mental health, our mindsets, how we process information, and so much more.

LINKS

Laura’s Info:

Instagram: @wildlyonswellness

Website: www.wildyonswellness.com

Course + Products:

Wild + Well-Fed Course

Wild + Well-Fed Shop

In the final episode of season two, Laura + Annika answer listener questions. They answer questions on birth control, Eat Your Prenatal, how to work with + communicate with a spouse that isn't interested in health, and coffee enemas.

We end each podcast season with a listener question episode. To submit your questions for our next listener question episode, email us at [email protected].

LINKS

Laura’s Info:

Instagram: @wildlyonswellness

Website: www.wildyonswellness.com

Course + Products:

Wild + Well-Fed Course

Wild + Well-Fed Shop

Books & Resources Mentioned:
Woman Code - Alisa Vitti
In The Flo - Alisa Vitti
The Fifth Vital Sign - Lisa Hendrickson-Jack + Lara Briden ND
Taking Charge Of Your Fertility - Toni Weschler

Without healthy routines, habits, and boundaries, it's hard to create an environment your body feels safe enough to heal in.

In this episode, Laura + Annika cover their morning  + night routines, holistic tools that they incorporate to support their bodies on a regular basis, boundaries they've set when it comes to their healing journeys, and so much more!



LINKS

Laura’s Info:

Instagram: @wildlyonswellness

Website: www.wildyonswellness.com

Annika’s Info:

Instagram: @iamannikanicole

Website: www.builtfrombones.co

Course + Products:

Wild + Well-Fed Course

Wild + Well-Fed Shop

Creating a healing environment goes far beyond just your physical environment. Join Laura + Annika as they discuss the importance of creating a healthy mental + emotional environment.

A lot of the stress we experience in life is unavoidable - loss, heartbreak, family issues, etc.. But a lot of stress is avoidable, and reducing unnecessary stressors will not only help to create a healing environment in your body, but will also help you be able to better withstand the unavoidable stressors of life. 

LINKS

Laura’s Info:

Instagram: @wildlyonswellness

Website: www.wildyonswellness.com

Course + Products:

Wild + Well-Fed Course

Wild + Well-Fed Shop

Creating an environment that inspires healing truly starts in the home. If your home - the place where you're supposed to feel the safest, recover from the stressors of the world, and leave feeling refreshed - is constantly bombarding you with toxins, your body will never be able to fully recover.

This episode is all about why creating a low-toxin home is so important, why and how a non-toxic home can actually be cheaper than a standard American toxin-filled home, and our recommendations for creating a healing, low-tox home environment.

LINKS

Book: The Life Giving Home

Podcast: Joe Rogan Experience Ep #1999 - Robert F. Kennedy Jr.

Funny Reel: Really Very Crunchy on Instagram 

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Laura’s Info:

Instagram: @wildlyonswellness

Website: www.wildyonswellness.com

Course + Products:

Wild + Well-Fed Course

Wild + Well-Fed Shop

Welcome to Season 2 of the Wild + Well-Fed Podcast! This season will be all about creating a healing environment. We're kicking off this season with an intro episode where we talk all about the importance of creating a healing environment - not just physically - but mentally, emotionally, and in your relationships as well. 

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This podcast episode is sponsored by Wild + Well-Fed Coffee!

Sadly, coffee is one of the most heavily-sprayed, heavy metal-ridden crops, and is also known to contain mold and mycotoxins (especially when sitting in warehouses and grocery store shelves for long periods of time). 

Our coffee is 100% Organic, Small Batch, Fair-Trade, and sourced from small farms in Peru.

It's hand-roasted day of shipping for ultimate freshness and flavor, by a small, family-owned roaster, AND third party tested for mold, mycotoxins and heavy metals to ensure good quality coffee that is actually healthy for you! 

Shop Wild + Well-Fed Coffee: https://shopwildwellfed.com/

LINKS

Laura’s Info:

Instagram: @wildlyonswellness

Website: www.wildyonswellness.com

Course + Products:

Wild + Well-Fed Course

Wild + Well-Fed Shop

Laura and Annika talk about their journeys transitioning from the western medical system, to more holistic modes of healing like naturopathy - which can feel just like the western medicine world in many senses. They talk about the importance of not obsessing over your symptoms, how we are never going to be symptom-free and achieve perfect health in this lifetime, and how health anxiety is extremely detrimental. 

LINKS

Laura’s Info:

Instagram: @wildlyonswellness

Website: www.wildyonswellness.com

Course + Products:

Wild + Well-Fed Course

Wild + Well-Fed Shop

The American Dream?  Laura and Annika think the American Nightmare would be a better description. Throughout their years of working with women in a 1:1 setting and within their membership, conversations they've had on Instagram, and their own healing journeys, Laura and Annika have discovered that the life of striving to look good from the outside while being miserable and unfulfilled on the inside leads to complete emptiness and overall stress for women. True happiness lies in healthy relationships, finding your passion or your strengths and serving your family through those, and never settling.

LINKS

Laura’s Info:

Instagram: @wildlyonswellness

Website: www.wildyonswellness.com

Course + Products:

Wild + Well-Fed Course

Wild + Well-Fed Shop

True femininity vs. Feminism - what's the difference? Join Laura and Annika as they debunk feminism, talk about the importance of femininity and living in your feminine, the importance of ditching the "boss babe" hustle if you truly want to heal, working with your feminine cycle instead of trying to fight it, and so much more. 

LINKS

Laura’s Info:

Instagram: @wildlyonswellness

Website: www.wildyonswellness.com

Course + Products:

Wild + Well-Fed Course

Wild + Well-Fed Shop

Laura and Annika believe that unlearning is just as important, if not more important than learning new things sometimes. Dieting and diet culture is one of the most important things that women can unlearn and let go of in order to regain health and learn their true value. Join Laura and Annika as they talk about their experiences within diet culture, how it lead them to trying to heal with "therapeutic diets", how therapeutic diets are just as bad as traditional diets, and how they were able to break through the lies and ultimately set themselves free from the prison of dieting in a very healthy, mindful, and sustainable way. 

LINKS

Laura’s Info:

Instagram: @wildlyonswellness

Website: www.wildyonswellness.com

Course + Products:

Wild + Well-Fed Course

Wild + Well-Fed Shop