In the first episode of the season, we discuss the importance between leaning into your feminine and putting an emphasis on living a feminine lifestyle. Today's hustle culture, 8-5 grind, and "American Dream" at all costs lifestyle has forced us into a very masculine state. In order to heal, we need to focus on getting back to our feminine roots.

LINKS

Laura’s Info:

Instagram: @wildlyonswellness

Website: www.wildlyonswellness.com

Offerings:

Wild + Well-Fed Course

Wild + Well-Fed Clinic 

Shop Wild + Well-Fed

Wild + Well-Fed Journal on Substack

Membership + Eat Your Prenatal are no longer available.

Welcome to Season 6 of the Wild + Well-Fed Podcast! In this quick intro episode, we wanted to catch you all up on where we've been, what we've been up to, and chat a little bit about what we'll be covering this season. 

LINKS

Laura’s Info:

Instagram: @wildlyonswellness

Website: www.wildlyonswellness.com

Offerings:

Wild + Well-Fed Course

Wild + Well-Fed Clinic 

Shop Wild + Well-Fed

Wild + Well-Fed Journal on Substack

Membership + Eat Your Prenatal are no longer available.

We are wrapping up Season 5 of the podcast with another listener Q+A! On today's episode, were answering four questions about:

1. Advice for running a nutrition business
2. Tattoos - toxic or okay?
3. Pet allergies
4. Working 1:1 with us

LINKS

Laura’s Info:

Instagram: @wildlyonswellness

Website: www.wildlyonswellness.com

Offerings:

Wild + Well-Fed Course

Wild + Well-Fed Clinic 

Shop Wild + Well-Fed

Wild + Well-Fed Journal on Substack

Membership + Eat Your Prenatal are no longer available.

If you've been in the wellness space for a while, you've probably tried (or at least heard of) therapeutic diets like Low FODMAP, Gaps, or AIP. These diets, while touted as healing, healthy, and nurturing, almost always have the opposite effect.

In this episode, Laura and Annika discuss the dark side of these so-called "healing" diets, the reasons why someone might be tempted to try them, and the aftermath of adhering to diets this strict for extended periods of time.

LINKS

Laura’s Info:

Instagram: @wildlyonswellness

Website: www.wildlyonswellness.com

Offerings:

Wild + Well-Fed Course

Wild + Well-Fed Clinic 

Shop Wild + Well-Fed

Wild + Well-Fed Journal on Substack

Membership + Eat Your Prenatal are no longer available.

Body Building, If It Fits Your Macros, Beach Body, and Weight Watchers are all very different diet and "fitness" lifestyles. However, they all have the same goal - starving your body in order to force your body into a weightloss response.

The one thing these diets all have in common is that they are not sustainable, they promote restriction, unhealthy eating habits, unhealthy relationships with foods, and lead to deprivation + disordered eating.

For obvious reasons, we don't recommend any of these diets. In this episode, we break down each diet and why we don't recommend it. We also discuss macro counting, why it can be helpful, and why there might be a time and place for macro counting from a place of nourishment, not restriction and deprivation.

LINKS

Laura’s Info:

Instagram: @wildlyonswellness

Website: www.wildlyonswellness.com

Offerings:

Wild + Well-Fed Course

Wild + Well-Fed Clinic 

Shop Wild + Well-Fed

Wild + Well-Fed Journal on Substack

Membership + Eat Your Prenatal are no longer available.

When it comes to fasting, you probably can imagine what we have to say on the topic. It's one of our least favorite diet "trends", and we both believe that it will go down in history as one of the most dangerous dieting fads to exist.

Join us as we discuss the reasons why intermittent fasting has become so popular, why we don't (and never would) recommend it, and our response to the book Fast Like A Girl.

LINKS

Laura’s Info:

Instagram: @wildlyonswellness

Website: www.wildlyonswellness.com

Offerings:

Wild + Well-Fed Course

Wild + Well-Fed Clinic 

Shop Wild + Well-Fed

Wild + Well-Fed Journal on Substack

Membership + Eat Your Prenatal are no longer available.

Episode Links:

• Pursuit of Wellness Podcast with guest Emily Morrow
• Dr. Lara Briden Instagram Post - Is it PCOS or Under-eating?

Every woman in our generation is no stranger to the low-fat diet fad that swept the nation before we were even born. Our mothers and grandmothers had the low-fat propaganda engrained into their brains starting from about the 1960s, and the messaging has really stuck with them.

Growing up around the low-fat craze,  we've all probably tried a low-fat diet. But is it ever a good idea to remove an entire macronutrient food group from the diet? You know what we're going to say! Tune into this episode to find out why low-fat is just another (very powerful) dieting trend that we recommend avoiding.

LINKS

Laura’s Info:

Instagram: @wildlyonswellness

Website: www.wildlyonswellness.com

Offerings:

Wild + Well-Fed Course

Wild + Well-Fed Clinic 

Shop Wild + Well-Fed

Wild + Well-Fed Journal on Substack

Membership + Eat Your Prenatal are no longer available.

Episode Links:

• Put Your Heart In Your Mouth
• The Big Fat Surprise

Vegan + vegetarian diets have been popular for years. In the last few years, "plant-based" diets have become even more popular, thanks to documentaries like Game Changers and You Are What You Eat: A Twin Experiment.

We have a lot to say about vegan and vegetarian diets, and some of it might surprise you! At the end of the day, what we'll always recommend is consuming high-quality, properly-raised, humanely-harvested animals. We do not believe women, men, or any person can be healthy and thriving on a vegan diet. 

LINKS

Laura’s Info:

Instagram: @wildlyonswellness

Website: www.wildlyonswellness.com

Offerings:

Wild + Well-Fed Course

Wild + Well-Fed Clinic 

Shop Wild + Well-Fed

Wild + Well-Fed Journal on Substack

Membership + Eat Your Prenatal are no longer available.

Episode Links: 

• Ciardullo Cattle Co
• Erica Ciardullo 
• US Wellness Meats
• Flying B-Bar Ranch
• What the Hell?! Rebuttal to What The Health {Podcast Episode}
• Pasturebird Pasture-Raised Chicken
• Where Hope Grows Podcast
• The Game Changers - Documentary Rebuttal from a Doctor

Paleo and Whole 30 Diets... throwback to 2014, are we right? These diets took the internet and health communities by storm, and probably most of us tried one (or both) when they were popular.

While they come off as not as harmful or extreme as some of the other diets we're discussing in this season, we certainly don't think they're harmless. We don't recommend Paleo or Whole 30 diets for many reasons. Tune in to learn more! 

LINKS

Laura’s Info:

Instagram: @wildlyonswellness

Website: www.wildlyonswellness.com

Offerings:

Wild + Well-Fed Course

Wild + Well-Fed Clinic 

Shop Wild + Well-Fed

Wild + Well-Fed Journal on Substack

Membership + Eat Your Prenatal are no longer available.

Low Carb, Keto, and Carnivore diets have taken the internet diet industry by storm since about 2017. But are these extreme diets all they're cracked up to be?

Laura + Annika break down the reason these diets became trendy, the negative impact they have on the female body over time, what it looks like to stop these diets, and so much more. 

LINKS

Laura’s Info:

Instagram: @wildlyonswellness

Website: www.wildlyonswellness.com

Offerings:

Wild + Well-Fed Course

Wild + Well-Fed Clinic 

Shop Wild + Well-Fed

Wild + Well-Fed Journal on Substack

Membership + Eat Your Prenatal are no longer available.